Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry
Release Date: 04/14/2025
Essential: Build Better Phone-Life Balance with Catherine Price
Millennial Minimalists
If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine’s goal is to help us keep what we love about our phones and minimize or eliminate what we don’t. In this snippet you will learn about the hidden costs of overusing our phones including how they...
info_outline
Our Minimalist Travel Diaries (Part 2)
Millennial Minimalists
Get ready to travel with greater intention! In this second part of last week’s episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn’t) and how they approached planning their days. In this episode, you’ll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly...
info_outline
Our Minimalist Travel Diaries (Part 1)
Millennial Minimalists
Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn’t) to how they planned their days. You’ll hear what they can’t travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad...
info_outline
Essential: Curb Impulse Spending with Anthony Ongaro
Millennial Minimalists
If you often find yourself making purchases you don’t need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control:...
info_outline
Radically Reset Your Wallet & Mind with Ashlee Piper
Millennial Minimalists
If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you! Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind. After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she’s sharing the powerful lessons she learned and how her personal experiment grew into a global movement. You will learn how the challenge works, how to avoid common...
info_outline
Essential: The True Meaning of Minimalism with T.K. Coleman
Millennial Minimalists
In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden...
info_outline
Part 2: Perfectly Imperfect Minimalism
Millennial Minimalists
In this second half of last week’s discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions: What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What’s...
info_outline
Part 1: Perfectly Imperfect Minimalism
Millennial Minimalists
Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions: Can you share something that you...
info_outline
Essential: Why Busy Isn't Better
Millennial Minimalists
What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, . Celeste opens up about her personal experience with burnout and reveals how our culture’s obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how...
info_outline
Create Your Not-To-Do List
Millennial Minimalists
In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and...
info_outlineNew York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain!
Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome.
Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer’s—and how you can avoid or reverse them.
Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut!
DrGundry.com
Dr. Gundry on YouTube
The Dr. Gundry Podcast
Follow Millennial Minimalists: Instagram, Facebook, & YouTube
Website: Mastersimplicity.com
Submit Your Minimalist Lifestyle Story!