Millennial Minimalists
A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
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Essential: Build Better Phone-Life Balance with Catherine Price
06/30/2025
Essential: Build Better Phone-Life Balance with Catherine Price
If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine’s goal is to help us keep what we love about our phones and minimize or eliminate what we don’t. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters. Listen to the Full Conversation: Follow Millennial Minimalists: & Website: (Use MM10 for 10% off!)
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Our Minimalist Travel Diaries (Part 2)
06/23/2025
Our Minimalist Travel Diaries (Part 2)
Get ready to travel with greater intention! In this second part of last week’s episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn’t) and how they approached planning their days. In this episode, you’ll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly value and what they were able to let go of, both physically and mentally. Be inspired to travel with greater intention and reconnect with what matters most. (Use MM10 for 10% off!) Follow Millennial Minimalists: & Website:
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Our Minimalist Travel Diaries (Part 1)
06/16/2025
Our Minimalist Travel Diaries (Part 1)
Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn’t) to how they planned their days. You’ll hear what they can’t travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive! It’s a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. (Use MM10 for 10% off!) Follow Millennial Minimalists: & Website:
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Essential: Curb Impulse Spending with Anthony Ongaro
06/09/2025
Essential: Curb Impulse Spending with Anthony Ongaro
If you often find yourself making purchases you don’t need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: (Use MM10 for 10% off!) Follow Millennial Minimalists: & Website:
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Radically Reset Your Wallet & Mind with Ashlee Piper
06/02/2025
Radically Reset Your Wallet & Mind with Ashlee Piper
If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you! Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind. After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she’s sharing the powerful lessons she learned and how her personal experiment grew into a global movement. You will learn how the challenge works, how to avoid common shopping traps, and how to break free from the emotional and environmental triggers that drive overbuying. Get ready to feel inspired to buy less, live more, and make mindful choices that support both you and the planet! (Use MM10 for 10% off!) Follow Millennial Minimalists: & Website:
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Essential: The True Meaning of Minimalism with T.K. Coleman
05/26/2025
Essential: The True Meaning of Minimalism with T.K. Coleman
In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say “yes” to a life that energizes and fulfills you T.K. shares a powerful reminder: “It’s not about how many things you have or don’t have… it’s about what you’re willing to let go of in order to say yes to the life you really want.” Whether you’re just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. (Use MM10 for 10% off!) Freebies: Book: Follow Millennial Minimalists: & Website:
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Part 2: Perfectly Imperfect Minimalism
05/19/2025
Part 2: Perfectly Imperfect Minimalism
In this second half of last week’s discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions: What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What’s something you keep more quantities of that you admittedly don’t need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What’s one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? (Use MM10 for 10% off!) Freebies: Book: Follow Millennial Minimalists: & Website:
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Part 1: Perfectly Imperfect Minimalism
05/12/2025
Part 1: Perfectly Imperfect Minimalism
Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions: Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What’s one minimalist principle you admittedly haven’t perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn’t fix everything? (Use MM10 for 10% off!) Freebies: Book: Follow Millennial Minimalists: & Website:
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Essential: Why Busy Isn't Better
05/05/2025
Essential: Why Busy Isn't Better
What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, . Celeste opens up about her personal experience with burnout and reveals how our culture’s obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you’ve ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: . Follow Millennial Minimalists: & Website:
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Create Your Not-To-Do List
04/28/2025
Create Your Not-To-Do List
In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention. Follow Millennial Minimalists: & Website:
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Essential: Why We Always Add (And How to Stop)
04/21/2025
Essential: Why We Always Add (And How to Stop)
Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller . You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in .
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Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry
04/14/2025
Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry
New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called . Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer’s—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! Follow Millennial Minimalists: & Website:
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Stop Overconsuming with Christina Mychas
03/31/2025
Stop Overconsuming with Christina Mychas
Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called . In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina’s story and lessons and be motivated to change your ways from impulsive to intentional! Follow Millennial Minimalists: & Website:
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Decluttering Tips with DeCluttr Me
03/17/2025
Decluttering Tips with DeCluttr Me
Kelly and Lauren speak with Shelina Jokhiya, who is a best-selling author, podcaster and the Founder of (a leading professional organizing service operating in the UAE and GCC). Shelina is widely recognized for helping businesses and individuals (including those navigating mental health challenges) transform their spaces using no-nonsense decluttering and organizing solutions. You will learn strategies for dealing with items that are difficult to part with and methods to prevent clutter from piling up. Plus, Shelina shares her mantra to help you alleviate what she refers to as the "clutter cloud" that may be burdening your home and life. Be inspired by Shelina’s approach to decluttering and organizing and take the first step toward transforming your space and mind. Follow Millennial Minimalists: & Website:
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Minimalist Q&A: A Candid Convo (Pt. 2 of 2)
03/03/2025
Minimalist Q&A: A Candid Convo (Pt. 2 of 2)
Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips! In this second half, Kelly and Lauren ask each other some of the following questions: What is your favorite minimalist habit? Have you ever regretted letting go of an item? Do you find it difficult carrying out a minimalist lifestyle in society today? And, what is one area of excess you struggle with the most and how do you keep on top of it? Plus, Kelly and Lauren get personal and ask each other the question: What’s one habit or character trait that you have seen in me that you aspire to adopt or be? Be inspired as Kelly and Lauren continue to share their minimalist lifestyle stories and tips to help you embrace a minimalist lifestyle! Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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Minimalist Q&A: A Candid Convo (Pt. 1 of 2)
02/17/2025
Minimalist Q&A: A Candid Convo (Pt. 1 of 2)
Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and stories! In this first part of a two-part Q&A, Kelly and Lauren ask each other some of the following questions: What is an old behavior you have started to unlearn since adopting a minimalist lifestyle? What are a few items you stopped buying as a minimalist? And, how do you manage temptations to buy things you don’t need? Plus, they each respond to the question: “I am not myself without...” Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to continue to join them in embracing a simpler way of life! Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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A Slob Comes Clean with Dana K. White
02/03/2025
A Slob Comes Clean with Dana K. White
Kelly and Lauren speak with famed decluttering expert, blogger, and YouTuber, the inspiring and humorous, ! Dana is most widely recognized for her blog called, , where she shares reality-based cleaning, decluttering and organizing advice that can work for everyone! After struggling with keeping her own home under control, it became Dana’s goal to help others adopt realistic home management strategies and to share a message of hope for ‘the hopelessly messy!’ You will learn about how to remove any feelings of shame about the clutter in your spaces, why it’s important to understand your clutter threshold, and how to break free of the cycle of constantly decluttering and organizing. Plus, Dana shares tips on how to get started with decluttering, how to manage the constant influx of things coming into our homes, and how to go from hopeless to hopeful! Be inspired by what Dana calls her ‘deslobification journey’ and be motivated to give yourself grace and finally get your home under control! Read Dana's New Book: Dana's Blog: Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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Our Minimalist Tips & Stories with Sarah Horgan
01/20/2025
Our Minimalist Tips & Stories with Sarah Horgan
Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah’s journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has improved their lives (e.g. greater self-awareness, reduced anxiety, less stress, fewer distractions and improved focus). Kelly also shares inspiring insights and quotes from recent guest interviews and Lauren shares helpful tips on how to simply your wardrobe and start loving the clothes you already own again. Plus, Kelly and Lauren reveal their favourite minimalist lifestyle quotes, the stuff they can’t live without, and their best advice to help you get started with this lifestyle! Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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The World Walk with Tom Turcich: A Minimalist Story
01/06/2025
The World Walk with Tom Turcich: A Minimalist Story
Be inspired by a very rare minimalist lifestyle journey that will encourage you to think about what's most essential to you. Kelly speaks with who is the tenth person to walk around the world and the author of a new best-selling book, called . In this book, Tom shares his exciting and emotional story of walking around the world while being accompanied by his dog, Savanna. Together they covered over 38 counties over the course of 7 years, and Savanna become the first dog to walk the globe. In this discussion you will learn about the personal experiences that motivated Tom to take on such a grand adventure, what he learned about himself and the world, and what he gained by letting go, and more. As Tom shares his reflections, you are encouraged you to think about the physical or mental setbacks may be holding you back, and the rewards you may be able to gain by letting go of the excess in your life. Be motivated by Tom’s story and together let’s make the most out of our lives! Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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Buy Now! The Shopping Conspiracy Documentary (Our Reflections)
12/23/2024
Buy Now! The Shopping Conspiracy Documentary (Our Reflections)
If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you! Kelly and Lauren share their reflections on the new Netflix documentary, called In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they share practical tips to help you buy less and reduce your carbon footprint. Together they discuss 1) the environmental impact of overconsumption, 2) the challenges with recycling and waste management today, 3) the marketing tactics corporations use to make us overconsume, and 4) how we can become more conscious consumers and inspire change. You will be encouraged to critically examine your consumption habits, challenge the culture of materialism, reduce waste, and adopt more conscious lifestyle practises. Be inspired to consume less and contribute to a healthier world! Similar Past Episodes: And so many more if you scroll through the pod!
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Sustainable Minimalism with Stephanie Seferian
12/09/2024
Sustainable Minimalism with Stephanie Seferian
Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the podcast, the author of the best-selling book, , and a wife and mom to two! Together they talk about simple sustainable habits, easy sustainable household swaps, conscious consumerism, what a sustainable future looks like, and more! Be inspired by Stephanie’s sustainable lifestyle tips and be motived to create tidiness without the trash! Learn more about Stephanie Seferian at Listen to Stephanie's podcast, Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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Create a Clutter-free Home with Tracy McCubbin
11/25/2024
Create a Clutter-free Home with Tracy McCubbin
Kelly and celebrity decluttering expert and best-selling author, discuss the importance of working through our clutter blocks to help us let go and create clutter-free spaces for good! Tracy is the Founder and CEO of Los Angeles’s premier organizing and decluttering firm called, , and she has been featured in Forbes, The New York Times, Fast Company, Inc., The Wall Street Journal, House Beautiful, Goop and more! You will learn about the connection between clutter and your emotional state, common clutter blocks that may be keeping you from letting go or causing you to acquire more, and practical tips on how to keep your home decluttered and organized. Plus, Tracy shares her responses to some of the most common questions including “how do I deal with living with a messy partner?” and “how do I let go of meaningful sentimental items?” and more! Be inspired to realize your own clutter obstacles and start adopting some of Tracy’s practical systems to help you create a clutter-free home for good! Past Episode with Tracy: Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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Simple Holiday Tips!
11/11/2024
Simple Holiday Tips!
In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm. Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don’t want any physical gifts or any at all? And how do I politely receive a gift even though I don’t want or need it? And more! You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don’t serve you so that you can focus on what’s most important to you this holiday. Previous Episodes: Meg Nordmann’s book: Articles/Videos: Sustainable Gifts: Follow Millennial Minimalists: & Find a Simple Living Consult, The Closet Course, and Partner Discounts:
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The Minimalists' Joshua Fields Millburn
10/28/2024
The Minimalists' Joshua Fields Millburn
Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua’s accolades include his podcast (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called , which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, , to name a few. In this discussion, Joshua shares an up-close and personal look into the lessons he learned while letting go of over 80% of his possessions, and the minimalist lifestyle systems he carries out today to maintain a simpler and more intentional every day. You will be encouraged to uncover the excess things or outdated beliefs that may be holding you back, and you will be inspired to let go and pursue what matters most to you. Be inspired to design a more meaningful life with less! Follow Millennial Minimalists on Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, or find MM Partner Discounts on
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Let's Talk Simple Living (Pt. 2 of 2)
10/14/2024
Let's Talk Simple Living (Pt. 2 of 2)
This is part two of last week’s discussion where Kelly and Lauren are interviewed on the with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it’s time to let go, and practises they follow to help them let go. And in this second and final half of their discussion, you will learn about how to live a minimalist lifestyle in our modern world, and they share their responses to a ton of rapid-fire questions related to minimalist living including each of their responses to the question: what would you each do differently today if we could start your lives over with zero possessions? Plus, they each share why it’s so satisfying when we let go, and they touch on some of their favourite celebrity minimalists, minimalism quotes and more! Be inspired to let go and be more with less. Follow Millennial Minimalists on & Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalist Partner Discounts on
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Let's Talk Simple Living (Pt. 1 of 2)
10/07/2024
Let's Talk Simple Living (Pt. 1 of 2)
This is part one of a two-part discussion where Kelly and Lauren are interviewed on with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity! You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it’s time to let go, and much more! Be motivated by Kelly and Lauren’s minimalist lifestyle stories and tips and enjoy some funny commentary in between. Follow Millennial Minimalists on & Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalists Partner Discounts at
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Minimalism Stories That Will Inspire You
09/23/2024
Minimalism Stories That Will Inspire You
Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast! Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life. If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to or via direct message on Instagram or Facebook and you can find these quick links below as well! Please do so before or by Oct 7th, 2024. As Kelly reads through past listener stories and shares her reflections, you will learn about some of the greatest benefits that come with living with less, including personal growth and greater fulfillment. Thank you in advance to those of you who share your story. Please see quick links below: Submit Your Story to Kelly & Lauren: Email: Instagram: Facebook: Learn more about Kelly & Lauren, partner discounts, and Lauren's Closet Course at .
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Let Go & Own Less but Better
09/09/2024
Let Go & Own Less but Better
Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life. You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage ‘what if items’, how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more! Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of. Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what ‘enough’ is for you! Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Follow Millennial Minimalists on &
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Declutter Your Digital Life with Amanda Jefferson
08/26/2024
Declutter Your Digital Life with Amanda Jefferson
Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity! Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more!
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Break Through Your Mental Blocks with Brandon Epstein
08/12/2024
Break Through Your Mental Blocks with Brandon Epstein
Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called . You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us. Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training.
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