In this first ever episode of Freedom Through Fitness, we’re joined by Kelly Friel — international CrossFit competitor, local Southampton legend, and living proof that it’s never too late to rewrite what fitness looks like in your life.
Kelly didn’t start CrossFit until her mid-30s — already a mum of two, with no background in competitive sport. But what began as a spontaneous decision quickly became a path to international success in the Masters division — and a radical shift in how she saw herself, her body, and her future.
In this conversation, we explore:
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What it’s like to compete on the world stage
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How Kelly balances training with work and family
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Why fitness is about what your body can do, not how it looks
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Her advice to anyone who feels like they’re starting “too late”
This episode is about more than reps and results — it’s about resilience, identity, and the kind of freedom that comes from feeling strong in your own skin.
🎧 Listen now, and if Kelly’s story resonates, share it with someone who needs a reminder: it’s not too late to start.
🔗 Learn more or book your free discovery call at: freedompod.focusedpt.co.uk/home