Aging with Grace: How Mindset Shapes Our Health Journey
The Healthy Mind Podcast with Dr Steven Resnick
Release Date: 02/21/2025
Mastering Anxiety: A Neuro-Psychological Approach to Resilience
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to help patients recognize and manage anxiety beyond just medication. Dr Steven discusses the importance of understanding the perception of threat and how it influences neurological...
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Rewiring for Wellness: How Subconscious Beliefs Shape Our Health
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness. Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and...
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Aging with Grace: How Mindset Shapes Our Health Journey
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health. Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal...
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Overcoming Anxiety: Insights on Subconscious Influence and Mindfulness Techniques
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of danger, anxiety, and stress. He discusses the role of the brain's prediction mechanisms and how conditioned responses lead to anxiety disorders. The episode explores the connection between emotional...
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How Emotional Health Impacts Neurological Symptoms: Insights from Dr. Resnick
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in treating neurological issues. By taking a holistic approach that includes both physical and emotional factors, he emphasizes how personalized treatment plans can alleviate chronic pain and improve...
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How Modern Stressors Impact the Brain: A Deep Dive into Anxiety and Neuroscience
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into anxiety and neuroscience, exploring the biological effects of modern stressors such as social media, negative news, and information overload on the brain. He examines how these stressors impact the sympathetic and parasympathetic nervous systems and emphasizes the importance of understanding subconscious behavior patterns to manage stress and anxiety effectively. Dr. Resnick further explores how early-life subconscious habits shape our mental state and introduces therapeutic approaches like hypnosis and behavioral...
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Unlocking the Subconscious: How Your Brain Forms and Stores Memories
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distinction between working memory and long-term memory, particularly in individuals with cognitive challenges like ADHD. Dr. Resnick highlights the emotional connections our brains form with memories and...
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Unlocking the Subconscious Mind: Neuroplasticity & Its Impact on Health with Dr. Steven Resnick
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The...
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How to Manage Anxiety Without Fighting It: Dr. Steven Resnick’s Expert Advice
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how...
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Migraine RELIEF Secrets You Need to Know Now
The Healthy Mind Podcast with Dr Steven Resnick
In this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr. Steve Resnick emphasizes the need for a comprehensive approach to migraine management, focusing on anti-inflammatory diets rich in Omega-3 fatty acids to reduce triggers, and exploring dietary strategies like elimination diets, keto, and...
info_outlineIn this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health.
Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal narratives, Dr. Resnick demonstrates the crucial importance of both emotional resilience and comprehensive medical care in achieving a healthy life.
Also in this episode:
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Developing a resilience-oriented mindset through positivity and perspective change can significantly enhance quality of life, especially during later years.
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Emotional health profoundly impacts physical health, particularly when tackling chronic conditions and stress.
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Real patient experiences provide vital insights into how personal histories and beliefs shape health outcomes.
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Combining medical evaluation with understanding personal histories and mindsets aids in effective health management.
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