Training Talk - Luke is back feeling good experimenting with the diet while Matt shares his 2:16 Marathon attempt this weekend at Indy

In this episode of the Sweat Elite private podcast, Luke and Matt discuss their current training regimens, diet adjustments, and preparation for upcoming marathons. Luke shares his experience with Zone 2 and Zone 3 training, his dietary changes, and the benefits he's noticed, including improved energy and recovery. Matt provides insights into his final preparations for the Indianapolis Marathon, including his tapering strategy, carb loading plans, and pacing tactics. The episode also includes amusing anecdotes from their time in New York, including an unexpected encounter with a policeman. Together, they explore the balance between training intensity, diet, and the unpredictability of marathons.

Topics:

00:00 Introduction and Catching Up

00:27 Zone 2 Training Insights

03:30 Nordic Curls and Strength Training

05:54 Diet and Nutrition Discussion

09:57 Intermittent Fasting and Personal Experiences

31:56 Mileage and Training Guidelines

39:20 Sensible Choices and Swimming Challenges

40:21 Houston Half Marathon Goals

41:22 Osaka Marathon Entry Requirements

44:34 Joining the Irish Athletics Club

49:41 Training and Taper Week

54:11 New York Marathon Weekend

01:01:33 Indianapolis Marathon Strategy

01:14:21 Final Thoughts and Wrap-Up