Training Talk - CIM approaches for Matt aiming for 2:17 and Luke is back in great shape after just a few Zone 3 & 4 Workouts

In this episode, Matt provides an update on the podcast's new structure. The first half of each episode, featuring general training talk and updates in the running world, will be available on the public feed. The second half, which includes detailed analysis of Matt and Luke's training logs and races, will be exclusive to the private podcast feed. Matt thanks listeners for their support and contributions, which help cover costs like new equipment and hosting fees. The episode also includes a detailed discussion of Matt's and Luke's training routines, recent workouts, and upcoming races, including Matt's preparations for CIM and Osaka, and Luke's plans to break his personal best in the half marathon at the Houston half.

 

Topics:

00:00 Introduction and Podcast Update

00:46 Podcast Format Changes

02:05 Training Week Overview

02:34 Luke's Training Journey

03:44 Challenges and Recovery

12:06 Weekly Training Log

21:17 Future Training Plans

23:59 Upcoming Races and Visa Woes

25:14 Tokyo Marathon and Travel Plans

26:38 Training and Marijuana Use in Sports

29:30 Marathon Training Philosophy

37:50 Stretching Debate and Training Recap

46:26 Upcoming Workouts and Final Thoughts