Training Talk - Matt faces intense snow during a final key workout leading into CIM while Luke runs near his 5km best in a training-effort race.

In this episode, Luke and Matt delve into their training plans as they prepare for upcoming races, specifically the Houston Half Marathon and the CIM. One athlete shares his excitement for the race and details his recent running and training sessions, including a standout 5K race where he hit his times perfectly without overly focusing on his watch. They discuss the challenges and adjustments made during their training sessions, including treadmill workouts due to weather conditions and the effect of nighttime training. The conversation also touches on their gear, like specially designed running gloves and branded shoes, and dietary choices to fuel training. The episode concludes with a discussion of tapering strategies and the outlook for the upcoming races.

Topics:

00:00 Countdown to Houston Half Marathon

01:21 Training Recap and Weather Challenges

02:29 Race Day Strategies and Reflections

10:20 Post-Race Recovery and Reflections

11:58 Gear Talk and Running Insights

19:59 Weekly Training Goals and Adjustments

23:00 Treadmill Running and Shoe Reviews

28:59 Braving the Elements: A Challenging 6K

29:51 Training Adjustments and Asthma Struggles

30:02 Failed Workout and Weather Woes

30:47 Anthony's Training Focus

31:54 Indoor Track Dilemmas

33:21 Treadmill Tips and Tricks

34:45 Hill Training for CIM Preparation

35:43 Carb Loading and Pre-Race Strategies

47:28 Big Week of Training and Injury Concerns

51:08 Tapering and Shoe Talk