Training Talk: Matt prepares for another PB at CIM in 4 days while Luke starts ripping some of his best workouts ever as Osaka Marathon build begins

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In this episode, Matt and Luke discuss their current training regimens despite technical difficulties. Matt apologizes for internet issues due to a storm in Chicago. Luke shares positive feedback on his training week and debates the benefits of medium long runs over split mileage for marathon preparation. Matt details a rigorous 24x400 workout and talks about his preparation strategy for CIM, including a Swedish carb load and dealing with a brief illness. The episode also brings up the importance of experimenting with nutrition and training methods. Luke finishes by showing off his new Alphafly 3 trainers.

 

00:00 Introduction and Apology for Internet Issues

00:56 Training Week Overview

01:23 Medium Long Run Insights

02:30 Debate on Splitting Mileage

06:11 Hill Sprints and Their Benefits

07:58 Cold Weather Training Session

16:56 Post-Workout Recovery Techniques

18:57 Intense Track Workout Breakdown

22:24 Reflecting on a Successful Workout

23:01 Medium Long Run Insights

23:26 Training Adjustments and Volume

26:30 Hill Workouts and Elevation Challenges

28:31 Intense Track Workouts

33:16 Treadmill Sessions and Cold Weather

35:55 Carb Loading Strategy

41:40 Experimenting with Diet and Training

42:29 New Gear and Technical Issues

44:06 Conclusion and Upcoming Races