Training Talk Dec 17 - Luke continues building into Houston Half almost reaching his 100 mile weeks while Matt contemplates racing Houston Marathon in January

In this episode of Training Talk, Luke and his co-host discuss Luke's training progress from December 10th to December 17th. The conversation explores intense workouts, including hill sprints, long runs, and speed sessions. Luke shares insights into heart rate monitoring, the importance of running economy, and the benefits of fasted runs. They also discuss the pros and cons of data analysis in training and emphasize the significance of perceived effort. The episode wraps up with plans for upcoming races, including a marathon in Houston, and reflections on maintaining motivation and fitness.

Topics:
00:00 Introduction and Training Overview
00:38 Weather and Heart Rate Insights
02:39 Hill Sprints and Their Benefits
07:16 Long Runs and Marathon Preparation
16:02 Post-Marathon Recovery and Reflections
21:49 Embracing Intermittent Fasting
22:49 Debunking Fasting Myths
24:00 Fat Adaptation for Runners
25:06 Global Perspectives on Nutrition
28:36 The Importance of RPE
37:14 Training Insights and Reflections
39:03 Marathon Plans and Strategies