Training Talk Dec 24 (Pt 2)

Join us as we dive into a week of intensive marathon training that includes detailed breakdowns of various workouts, pacing, and rest days, plus a humorous yet tense confrontation with a police officer. We cover everything from specific intervals and tempo runs to tips on managing rest periods and fueling during long runs. Additionally, we discuss some shocking news from the running community and plans for upcoming weeks, including potential workout modifications and location shifts. Tune in for insights into managing high-mileage training while balancing life and travel.

Topics:

00:00 Introduction and Weekly Workout Overview

00:58 Pedestrian Crossing Incident

04:17 Training and Fueling Insights

09:24 Travel and Training in Ireland

16:26 Upcoming Plans and Reflections

19:37 Training Updates and Hill Sprints

20:51 Weather and Easy Runs

23:44 Workout Reflections and Adjustments

28:37 Long Runs and Marathon Prep

36:10 Upcoming Plans and Final Thoughts