Epi 16. Supporting Others Without Losing Yourself: A Guide to Healthy Boundaries
Mindfulness for Breakfast with Shannon Bills
Release Date: 12/03/2024
Episode 34: Why January 1st Won’t Change Your Life (And What Actually Will in 2026)
Mindfulness for Breakfast with Shannon Bills
January 1st doesn’t reset your nervous system.. and that’s why most New Year manifestations fail. In this episode, Shannon breaks down why real manifestation isn’t about starting over, but about integrating what 2025 revealed. She explores how your nervous system, identity, and belief patterns are the true drivers of what you create in 2026- not vision boards or “new year, new you” energy. Shannon also shares her personal experience coming off birth control after 20+ years, how choosing to be the exception, not the rule shifted her healing journey,...
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Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity
Mindfulness for Breakfast with Shannon Bills
In the final podcast episode of 2025, Shannon delivers a rapid-fire recap of her biggest discoveries of the year. She reflects on what it means to create impact even when you can’t see it, shares why she’s releasing the pressure to publish weekly, and unpacks three major themes that changed everything in 2025: hobbies that create a new flow state, a more intentional health journey after getting off birth control after 20+ years, and learning to cultivate audacity- the willingness to ask for what you want, say what you mean, and trust that the right people will resonate....
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Episode 32: When Cancer Enters The Friend Group Chat
Mindfulness for Breakfast with Shannon Bills
In this episode Shannon shares one of the hardest and most beautiful seasons of her life. Over the last month, her best friend- young, healthy, vibrant- was diagnosed with stage four breast cancer. She talks about what it’s like to be in the waiting period before treatment starts, the grief that hits before anything visibly changes, and the strength and connection she witnessed in her friend group as they navigate this together. She also talks about what this season is teaching her about presence, health, intentional living, and what she calls the slingshot effect: how...
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Episode 31: Birthday Reflections: Lessons on Presence, Truth, and Play
Mindfulness for Breakfast with Shannon Bills
In this heartfelt birthday reflection, Shannon shares the life lessons she’s embodying right now: letting go of rigid structures, embracing flow and play, and finding abundance through presence and self-nourishment. She talks about building her new “Lead Role Energy” class for actors, holding space for uncomfortable conversations (even around topics like death), and how vulnerability and truth strengthen both artists and humans. Shannon also recounts a powerful story about a sign from her late aunt during a celebration of life, reinforcing her belief in spirituality, intuition, and...
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Episode 30: Escaping the Chokehold of Perception
Mindfulness for Breakfast with Shannon Bills
We’ve all felt trapped by how others see us: afraid of being judged, misunderstood, or “too much.” But perception isn’t fact, it’s just a filter. In this episode, Shannon shares how to release the chokehold of other people’s perceptions, reclaim your power, and stay rooted in your truth no matter what “mirror” others reflect back at you. For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com
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Episode 29: Journaling- The Simple, Underrated Tool That Can Change Your Life
Mindfulness for Breakfast with Shannon Bills
Shannon dives deep into her personal journaling process and how it completely shifted her energy on one of her hardest days. She shares the exact ways she uses journaling to release self-criticism, gain mental clarity, and connect to her higher self- no rules, no pressure, just a pen and paper. Whether you write for one minute or thirty, you’ll learn how to make journaling your go-to tool for emotional release and inspiration. For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her services at
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Episode 28: How to Regain Your Power In High-Pressure Moments
Mindfulness for Breakfast with Shannon Bills
Going from confident to flustered in seconds? Shannon's been there. Hear the story of her unexpected reaction to seeing a famous podcast host—and how she shifted from anxious to grounded. In this episode you'll walk through a grounding meditation, experience emotional mastery techniques, and learn easy visualization tools to help you regulate your emotions instantly and stay in your power in any situation. For more tips, follow Shannon on socials @ShannonBillsCoaching and check out her coaching services at www.ShannonBills.com
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Episode 27: The Horse Show, The Soft Pretzel, and the Reminder to Soften Up
Mindfulness for Breakfast with Shannon Bills
Shannon reflects on two emotional experiences that unexpectedly cracked her open: watching her best friend return to competitive horseback riding after 18 years, and a surprise soft pretzel stop from her dad that brought up childhood memories, identity, and the pressure to 'be good' as an adult. From witnessing the power of reconnecting with childhood passions to confronting the hardened 'LA version' of herself who forgot how to receive love in simple ways, Shannon explores how we can all soften up — with ourselves, with others, and with our past. Whether you’re learning to "ride horses...
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Episode 26: Beginner Intuition Training: How to Read Energy and Make Aligned Decisions
Mindfulness for Breakfast with Shannon Bills
In this episode Shannon explores the power of tuning into your intuition and how to build a stronger connection to your inner knowing. You'll learn the real reason most people struggle to trust their gut — and how the ego blocks intuitive clarity. Shannon shares easy daily exercises to help you feel the energetic “yes” or “no” in your body, access intuitive downloads, and use a creative technique to bypass overthinking. This episode will help you reconnect with your inner compass and make more confident, aligned decisions. Follow Shannon on socials for more...
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Episode 25: Repeat This Mantra Daily to Heal Emotional Blocks, Relationships and Calm Your Mind
Mindfulness for Breakfast with Shannon Bills
Shannon shares the first energy-clearing tool she ever learned from one of her intuitive mentors: Ho’oponopono, a traditional Hawaiian prayer to help release emotional pain, repair energetic imbalances, and heal difficult relationships. Whether you’re dealing with difficult people or emotional blocks, this practice can help you clear energetic clutter and create space for spiritual and creative growth. Follow Shannon on socials @ShannonBillsCoaching for more messages getting you back in your power. For free resources, digital courses and 1on1...
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