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Mindfulness for Breakfast with Shannon Bills

Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.

info_outline Episode 34: Why January 1st Won’t Change Your Life (And What Actually Will in 2026) 01/04/2026
info_outline Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity 12/16/2025
info_outline Episode 32: When Cancer Enters The Friend Group Chat 11/04/2025
info_outline Episode 31: Birthday Reflections: Lessons on Presence, Truth, and Play 09/30/2025
info_outline Episode 30: Escaping the Chokehold of Perception 08/26/2025
info_outline Episode 29: Journaling- The Simple, Underrated Tool That Can Change Your Life 08/19/2025
info_outline Episode 28: How to Regain Your Power In High-Pressure Moments 08/12/2025
info_outline Episode 27: The Horse Show, The Soft Pretzel, and the Reminder to Soften Up 08/05/2025
info_outline Episode 26: Beginner Intuition Training: How to Read Energy and Make Aligned Decisions 07/29/2025
info_outline Episode 25: Repeat This Mantra Daily to Heal Emotional Blocks, Relationships and Calm Your Mind 07/22/2025
info_outline Episode 24: How to Stay Rooted in Your New Identity When Others See the Old You 07/15/2025
info_outline Episode 23: Too Much, Too Weird, Too YOU? Embrace Your Crazy 07/08/2025
info_outline Episode 22: Is This Even Your Thought? How to Know What’s Truly Yours vs. Energy You’ve Absorbed 07/01/2025
info_outline Episode 21: Why Doing Hard Things for Fun Might Be Exactly What You Need 06/24/2025
info_outline Episode 20: How to Decode the Messages Your Body Sends: Reflections, Body Image & Energetic Healing 06/17/2025
info_outline Episode 19: The 1-Degree Shift That Changes Everything: How to Unlock Growth Without Burnout 06/10/2025
info_outline Episode 18: Overcoming Year-End Pressure and Ego During the Holidays 12/17/2024
info_outline Epi. 17 How Letting Go of Old Desires Can Accelerate Your Personal Growth 12/10/2024
info_outline Epi 16. Supporting Others Without Losing Yourself: A Guide to Healthy Boundaries 12/03/2024
info_outline Ryan McCartan: Internal Truth vs. External Appearances Episode 15 11/26/2024
info_outline Episode 14: Nourishing Your Self-Worth Daily 11/19/2024
info_outline Episode 13: How To Be Successful in a Downward Time 11/12/2024
info_outline Episode 12: Facing What We Avoid: The Key to Personal Growth 11/05/2024
info_outline Episode 11: Noticing Signs And Synchronicities From The Universe 10/29/2024
info_outline (Episode 10) Creating Meaning Out of Feeling Misunderstood 10/22/2024
info_outline Episode (9) The Hidden Barrier to Your Success 10/15/2024
info_outline Episode (8) A Year of Growth: Birthday Reflections and Creating Joy 10/08/2024
info_outline (Episode 7) Breaking Free From People-Pleasing 10/01/2024
info_outline (Episode 6) Daily Morning Practices 09/24/2024
info_outline Episode 5 The Polarity of Family, Creativity, and Life’s Big Decisions 09/17/2024
 
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