How Do I Know If I Have Processed Their Death?
The Grieving Nurse
People will ask, 'have you processed their death?' Most of the time the response is "yes." We think that if we have gotten through the first days, weeks, and months, that we processed the death. We have moved on. We are fine. Until we aren't. How do you know if you have really processed this? This episode I talk about how you know if you have done this. If you realize that you probably haven't done this, I walk you through some simple steps to do this. Feel isolated in your grief? Go to to join a group that will truly help you and support you in your grief.
info_outline
They Don't Want Me To Be Happy
The Grieving Nurse
It is easy in our grief to feel like someone or something is standing in the way of our happiness. If they would check in on me, then I would feel better. No one understands what I am going through, therefore I have to struggle alone. This episode I talk about these sneaky beliefs that we have. We think if others changed then we would be happy. We want to take down anything that we feel is standing in our way of happiness. Want to feel better in your grief. Go to to join my grief group or for 1:1 coaching. Catholic. Compassionate. Convenient.
info_outline
I Have To Do All The Hard Things
The Grieving Nurse
After our loved one dies everything is hard. You can start to feel like you are the one who is doing all the hard things. Your mind can get stuck there which adds to the pain and hurt you are feeling. This episode I talk about why this is so natural for us to do. I walk you through how to get out of this pain spiral. I help you with coping skills so you can get through a day with out breaking down and crying. Feel heard, seen, loved, and held. Go to
info_outline
What Should I Do With My Loved Ones Social Media
The Grieving Nurse
After your loved one dies there are still things that remain. Especially now with social media, what do you do with that? Do you take it down? Do you leave it up to post occasionally? What is the right answer? This episode I talk about social media. This is something that will only be growing more in the upcoming years. How do you navigate this when there really is no playbook to look at? Want to get help with your grief?
info_outline
Grief Is Not A One and Done Thing
The Grieving Nurse
The past couple weeks have not been very good weeks. There has been a lot of things with grief that have made me feel despair, hopelessness, lonely, and abandoned. It's hard to remember that grief is not a one and done type of thing. After reflecting back on this, there are a few things I would have done differently. There are a few things I now can do differently going forward. One of the hardest things about grief is that it feels so lonely. I can help.
info_outline
The Horrible Week
The Grieving Nurse
This week has not been a good week. It has been a very hard week. There was something that triggered me from my mom's death. Then it was my dad's birthday. My marriage was also not in a great spot. Walk through this with me as I talk about the emotions an what I did to get out of that awful week. You are not alone.
info_outline
The First Two Weeks To Month After Your Loved One Dies
The Grieving Nurse
The first couple weeks to month after someone dies is a blur. It's so many emotions. You don't know if this is 'normal'. You feel like you are looking through a fog. You are exhausted. This episode I talk about the first weeks to month after the death of a loved one. Gain a few simple tips on how to care for yourself during this time. Talking about all of this is one of the best medicines for grief. Talk with me at
info_outline
Am I Grieving The 'Right' Way?
The Grieving Nurse
We see so many things that tell us we are grieving the wrong way. 'We should be over it by now.' 'So and so didn't struggle this much.' How do you know when you are doing grief wrong? This episode I give you 3 tips to help you know if you are grieving the right way. I also talk about the 'wrong' way to grieve. Wondering which category you fall into? Book a chat with me at
info_outline
I Didn't Get To Say Goodbye
The Grieving Nurse
If your loved one died suddenly, you didn't get to say goodbye. You wish you could go back in time and do things differently. You feel so guilty. This episode I talk about how to live with the guilt. You spiral on how things should have been different. If you had only know.. Get help on the go with . A walkie-talkie app to get support for your grief as it occurs. Click the link, be sure to fill out the phone number portion. Download Voxer (free app). Get good sleep
info_outline
I Have Lost Interest In Everything
The Grieving Nurse
You don't want to die, but you have no interest in anything either. Things that used to bring you joy, now make you feel nothing. It feels like you are walking through mud with your mind. This episode I talk abou this feeling and what to do about it. Get help on the go with . A walkie-talkie app to get support for your grief as it occurs. Click the link, be sure to fill out the phone number portion. Download Voxer (free app). Get good sleep
info_outlineWhen your loved on dies, you feel alone. You try to talk about your pain and people say things like "they are in a better place," or "they wouldn't want you to be sad." This does not help. You feel pushed away, isolated, and lonely. You try not to cry in front of people or you wait until you are in the shower to cry.
This episode I teach you how to allow those emotions. How to know exactly what to do to make yourself feel better in those situations. I teach you how to communicate with your family and friends so they know what to say and do to support you.
Book a free consult here