The Weight You Can’t Explain
Catholic Grief Coach
Grief can feel like a physical weight in your chest, shoulders, and body. This episode explains grief fatigue, emotional heaviness, and why rest - not effort- is often the most faithful response. Join Lent grief group . Grab your complimentary consult call .
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If I Trusted God More, Would This Hurt Less?
Catholic Grief Coach
This episode addresses one of the most painful beliefs grieving Catholics carry: that suffering means weak faith. We gently dismantle this lie and explore what trust actually looks like when everything hurts.
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When You Wake Up and Remember—Again
Catholic Grief Coach
Many grieving people say mornings are the hardest part of the day. We explore why grief hits so intensely upon waking and offer gentle ways to be in reality without forcing positivity or prayer you don't have energy for yet. Get hope again, book a free 30 minute consult call-
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The Shock of Sudden Loss: Why This Hurts Differently
Catholic Grief Coach
Sudden and unexpected loss brings shock, trauma, and deep disorientation. This episode explains why your body stays on high alert after loss, why disbelief lingers, and how faith can feel shaken - not because it's gone, but because everything familiar has changed. Get help at
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Why Grief Feels Like It Breaks Your Brain
Catholic Grief Coach
Grief doesn’t just affect your heart—it changes how your brain and body function. In this episode, we talk about why grief causes brain fog, overwhelm, emotional swings, and exhaustion, and why none of this means you’re weak or failing God. You’ll learn what’s happening in your nervous system and how to meet yourself with compassion in the earliest days of loss. Need someone to talk to?
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Grief Is Not Lack Of Faith
Catholic Grief Coach
In moments of overwhelm, anxiety, despair, and disorientation, grief can make the world feel completely upside down. This can lead us to assume: If I trusted God more, I wouldn't feel this way. This episode I explain the science behind what is happening in your body during grief. I also give an example of how we can know that grieving is not distrust in God. Grab my grief guide at www.catholicgriefcoach.com
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What To Do After An Event
Catholic Grief Coach
After an event we just start planning the next thing. We start looking ahead to the next day or weeks and depending on how this event went, we feel excitement or dread. This episode I talk about what to do after an event. We rarely take time to pause and reflect on why it went well or ended poorly. I guide you through some easy questions to help yourself know what to do for next time. Feel stuck in your grief? Get help at
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How To Make The Holidays Special When You're Not Feeling It
Catholic Grief Coach
The holidays are just around the corner. There is pressure to make them special. What if you are not feeling it. How do you put on a happy face when you just want to crawl in bed and cry? This episode I help you with those awful feelings. Get 20 tips on ways to make the holidays special and also honor your deceased loved one without having to fake it. Peace in the Storm: Grace for the Grieving Heart- go to
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Is It Self Care, Or Am I Just Checking Out?
Catholic Grief Coach
Self care is a good thing. We hear all the time how we need to have self care, but too much of a good thing can turn into a bad thing. This episode I explain the difference between having self care and just trying to numb out so you don't have to feel anything. Go to to sign up for a free grief consult.
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Grief During The Holidays
Catholic Grief Coach
Everywhere you look is Christmas stuff. This started before Halloween. This can subconsciously trigger your grief during the holidays to happen earlier and earlier. You can start to feel more dread and sadness this time of year. This episode I help you process through the grief and see it for what it is. You will learn three steps to help allow the grief instead of always trying to push it away. Grab your free consult call at
info_outlineThe Catholic Mass is the highest form of prayer. For many grieving Catholics, this is a sacred but sometimes underappreciated tradition.
This episode I talk about how to have a Mass said for someone and the importance of this.
Longing for community? Go to www.catholicgriefcoach.com to sign up for my next grief group.