Turning Small Wins Into Ongoing Success
1 Mile 1 Veteran
Achieving big goals starts with a roadmap, but the journey isn’t always a straight line. Life has its twists and turns, and sometimes, Plan A just doesn’t cut it. In today’s episode, we’re exploring how to set meaningful goals, adapt when challenges arise, and reflect on your progress to stay on course. We’ll hear from inspiring guests who’ve walked this path, sharing their wisdom on staying focused, embracing change, and finding success even in unexpected ways. To listen to the full episode, please visit our . Join the 1 Mile 1 Veteran on Strava!
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Cultivating a Resilient Mindset for Life’s Toughest Challenges
1 Mile 1 Veteran
Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you’re looking to hardwire positivity, relentlessly pursue solutions, and keep your spirits high, this episode will empower you to make the necessary mental shifts to thrive. To listen to the full episode, please visit our . Join...
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Find Your Tribe: How Community Fuels Healing and Growth
1 Mile 1 Veteran
We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster motivation, accountability, and hope. Perfect for those looking to combat isolation, this episode explores real stories of veterans, first responders, and civilians who found renewed purpose by joining forces with like-minded peers to tackle mental health challenges and life transitions. To listen to the full episode, please visit our . Join the 1 Mile 1 Veteran on Strava!
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Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being
1 Mile 1 Veteran
In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year’s motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our . Join the 1 Mile 1 Veteran on Strava!
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Reflecting on 2024 & 5 Proven Ways to Overcome Challenges in 2025
1 Mile 1 Veteran
In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of small yet impactful practices, supportive networks, and a fresh perspective on overcoming challenges. Listeners will gain insights into celebrating progress, tackling obstacles, and creating a clear plan for a confident start to the new year. To listen to the full episode, please visit our . Join the 1 Mile 1 Veteran on Strava!
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How to Recognize Burnout and Find the Rest You Need | Leigh Anne Mayberry
1 Mile 1 Veteran
In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustration, and hopelessness that can arise. Listeners will learn about the importance of recognizing these signs, the necessity of rest, and practical strategies to recharge during the busy holiday...
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Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 2
1 Mile 1 Veteran
Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating...
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Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 1
1 Mile 1 Veteran
Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating...
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How to Create Connection and Inspire Change in the Veteran Community | Jenna Carlton Part 2
1 Mile 1 Veteran
Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran...
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How to Create Connection and Inspire Change in the Veteran Community | Jenna Carlton Part 1
1 Mile 1 Veteran
Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran...
info_outlineIn this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude, moving beyond the traditional practice of sharing what we are thankful for during Thanksgiving. He emphasizes how practicing gratitude has reshaped his perspective, enabling him to view challenges as opportunities for growth. The episode highlights the importance of being grateful not only for the good times but also for the lessons learned during difficult moments. Tune in to discover practical ways to incorporate gratitude into your everyday life and experience the profound impact it can have on your overall outlook.
To listen to the full episode, please visit our Patreon.
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