The Grit Code: The Importance of Determination in Life and Leadership | Darrell Utt Part 1
Release Date: 12/04/2024
Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being
1 Mile 1 Veteran
In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year’s motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our . Join the 1 Mile 1 Veteran on Strava!
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Reflecting on 2024 & 5 Proven Ways to Overcome Challenges in 2025
1 Mile 1 Veteran
In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of small yet impactful practices, supportive networks, and a fresh perspective on overcoming challenges. Listeners will gain insights into celebrating progress, tackling obstacles, and creating a clear plan for a confident start to the new year. To listen to the full episode, please visit our . Join the 1 Mile 1 Veteran on Strava!
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How to Recognize Burnout and Find the Rest You Need | Leigh Anne Mayberry
1 Mile 1 Veteran
In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustration, and hopelessness that can arise. Listeners will learn about the importance of recognizing these signs, the necessity of rest, and practical strategies to recharge during the busy holiday...
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Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 2
1 Mile 1 Veteran
Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating...
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Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 1
1 Mile 1 Veteran
Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating...
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How to Create Connection and Inspire Change in the Veteran Community | Jenna Carlton Part 2
1 Mile 1 Veteran
Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran...
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How to Create Connection and Inspire Change in the Veteran Community | Jenna Carlton Part 1
1 Mile 1 Veteran
Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering younger veterans through storytelling and connection. Join us as we explore the importance of taking action, even when progress seems slow, and discover how Jenna inspires change within the veteran...
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The Grit Code: The Importance of Determination in Life and Leadership | Darrell Utt Part 2
1 Mile 1 Veteran
Part 2: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring...
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The Grit Code: The Importance of Determination in Life and Leadership | Darrell Utt Part 1
1 Mile 1 Veteran
Part 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring...
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Cultivating Gratitude: 3 Tips for Everyday Practice
1 Mile 1 Veteran
In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude, moving beyond the traditional practice of sharing what we are thankful for during Thanksgiving. He emphasizes how practicing gratitude has reshaped his perspective, enabling him to view challenges as opportunities for growth. The episode highlights the importance of being grateful not only for the good times but also for the lessons learned during difficult moments. Tune in to discover practical ways to...
info_outlinePart 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he earned numerous accolades, including five Bronze Stars. Darrell emphasizes the importance of mentorship, selfless service, and loyalty in shaping aspiring soldiers. He also discusses his inspiring memoir, "Grit to Glory," which offers invaluable lessons in leadership and resilience. Tune in to hear Darrell's definition of grit as "determination despite difficulties" and discover how this quality is essential for success both on and off the battlefield.
Get Darrell's book, Grit to Glory!
To listen to the full episode, please visit our Patreon.
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Listen to Part 2 of this conversation, available now!