Episode 3 Exploring the World of Dreams with Dr. Richard Bargdill
Begin Within: The Inner Work Journey
Release Date: 10/08/2024
Episode 11: Exploring Belonging, Bias, and Inner Work with Kristen Lennox
Begin Within: The Inner Work Journey
Episode Summary: In this profound and inspiring episode, host Yedda Stancil welcomes Kristen Lennox to discuss belonging, the impact of moral injury, unconscious bias, and the transformative power of inner work. Kristen shares her deeply personal journey as a social worker, her cultural background, and her commitment to fostering inclusive and brave spaces. This episode explores how personal healing leads to collective belonging and the critical role of curiosity, creativity, and compassion. Key Topics Discussed: The Concept of Belonging: What it truly means to belong, starting with...
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Episode 10 : Calming the Chaos - Yoga Nidra and Healing the Nervous System with Leslie Greene
Begin Within: The Inner Work Journey
Episode Description: In this episode of Begin Within, we sit down with Leslie Greene, a certified yoga therapist and expert in Yoga Nidra, to explore the profound benefits of this practice for the nervous system. Together, we unravel what Yoga Nidra is and how it serves as a bridge between relaxation and deep healing, especially for those grappling with trauma and stress. Leslie shares her wealth of knowledge on how Yoga Nidra helps "calm the chaos" of the mind, allowing the nervous system to reset and the body to heal. From veterans to overwhelmed parents, this practice offers a powerful tool...
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Episode 9: Begin Within Podcast – Exploring Energy, Ego, and Empowerment with Tiffany Lester
Begin Within: The Inner Work Journey
In this transformative episode of the Begin Within podcast, host Yedda Stancil welcomes the insightful Tiffany Lester, a Reiki Master Teacher and energy worker, to delve into the profound interplay between ego, energy, and empowerment. Tiffany shares her journey from social work to energy healing, providing deep insights into how inner work can unlock the expansive potential within us all. Key Highlights: Tiffany’s Story: Discover how her experiences in hospice care and personal awakenings shaped her path to energy work and spiritual healing. Understanding Ego and Empowerment: Tiffany...
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Episode 8 There Is a Monk on My Couch: A Conversation with a Tibetan Monk on Peace, Wisdom, and Loving-Kindness
Begin Within: The Inner Work Journey
In one of the most meaningful and profound episodes of the Begin Within podcast, I had the incredible honor of interviewing a Tibetan monk at my home office while the monks were creating a world peace mandala at the Inner Work Center. The title of this episode, "There Is a Monk on My Couch," reflects the awe I felt when realizing the unique and sacred opportunity before me—what would you ask a monk sitting on your couch? This conversation takes listeners far beyond a typical introduction to Buddhism. Instead, we dive deep into the personal journey of the head monk and his story of...
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Episode 7 Spiritual Growth and the Essence of Who We Are with Richard Lassiter
Begin Within: The Inner Work Journey
In this inspiring episode of the Begin Within podcast, we sit down with Richard Lassiter, former president of Wayshowers College, to explore the deep and profound truths of spiritual growth. Richard shares his personal journey of transformation, beginning with a pivotal moment during the Vietnam War when he realized that who he was as a person and what he did were two entirely separate things. This realization set him on a lifelong quest to uncover the deeper truths of life, moving beyond the confines of hard work, suffering, and intellect. Richard talks about how his meeting with...
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Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo
Begin Within: The Inner Work Journey
In this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us. Key Takeaways: What is Embodiment? Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates...
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Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky
Begin Within: The Inner Work Journey
Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom. Listeners will gain insight into: The connection between movement and the release of mental and emotional...
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Episode 4 Grief and the Brain: Navigating Loss with Martha Rouleau
Begin Within: The Inner Work Journey
In this deeply moving episode, Yedda and Martha Rouleau explore the neuroscience of grief and how it impacts the brain at both biological and emotional levels. Martha Rouleau is an educator, mindfulness coach, and expert in neuroscience, particularly how mindfulness impacts the brain. She holds certifications in Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and is trained in contemplative neuroscience. Martha has worked extensively with educators, healthcare providers, and corporate professionals, helping them integrate mindfulness practices to improve well-being...
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Episode 2 Leading with Heart: A Conversation with Cheryl Gross-Wright
Begin Within: The Inner Work Journey
In this insightful episode, Yedda sits down with Cheryl Gross-Wright, the President of the Board for the Innerwork Center, to discuss her journey of leadership and inner work. Cheryl shares her experiences as a leader and how mindfulness and creating spaces for inner reflection have shaped her approach to guiding the organization. This conversation touches on the importance of safe spaces for personal growth and the power of mindfulness in leadership. Key topics include: How Cheryl’s leadership style has evolved through mindfulness and self-awareness. The role of the Innerwork...
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Episode 1 Innerwork: Honoring the Past, Shaping the Future with Vicki Saunders
Begin Within: The Inner Work Journey
In this inaugural episode of Begin Within, Yedda Stancil sits down with Vicki Saunders, a long-time supporter and facilitator at the Innerwork Center, to explore the rich history and bright future of the organization. Vicki shares the inspiring story of the center’s founder, Nancy Milner, and her vision that led to the creation of the Innerwork Center 30 years ago. Together, they reflect on the journey the center has been on—from its humble beginnings to its evolving role in serving diverse communities with transformational programs. Vicki and Yedda delve into the importance of...
info_outlineWelcome to another episode of Begin Within, where we dive deep into the inner workings of the mind and spirit. In today’s episode, we have a fascinating conversation with Dr. Richard Bargdill, a psychologist and dream researcher, as we explore the powerful and mysterious world of dreams. Dr. Bargdill shares his insights on how dreams can be a gateway to understanding our subconscious, unlocking creativity, and even guiding us through personal growth and transformation.
Key Topics Covered:
- The Nature of Dreams: Dr. Bargdill explains what dreams are, how they are connected to our waking life, and why they matter.
- Dreams as Tools for Inner Work: We discuss how interpreting dreams can help reveal underlying emotions, unresolved conflicts, and personal desires.
- Lucid Dreaming: Learn about lucid dreaming, where you become aware you are dreaming, and how it can be used for self-awareness and creativity.
- Common Dream Themes: Dr. Bargdill breaks down recurring dream themes like flying, falling, and being chased, and what they might symbolize.
- Dream Journals: How keeping a dream journal can enhance your ability to recall and understand your dreams, and how it can aid in personal growth.
- Dreams and Healing: We explore the idea that dreams can serve as a form of emotional healing, guiding us through difficult life experiences or transitions.
Quotes from the Episode:
- "Dreams are the mind’s way of processing and integrating emotions, memories, and life experiences."
- "When we engage with our dreams, we open a door to parts of ourselves that we might not always be aware of."
About Our Guest: Dr. Richard Bargdill is a psychologist and professor specializing in existential psychology and dream research. With decades of experience, Dr. Bargdill has helped countless individuals explore the deeper meaning of their dreams and connect to their subconscious minds.
Resources Mentioned:
- Dr. Richard Bargdill’s Dream Research Website: https://dreammetaphors.com/
- Books and articles on dream interpretation recommended by Dr. Bargdill: https://universityprofessorspress.com/product/a-dreamers-thought-book/
- Tools for keeping a dream journal and improving dream recall: Light pen is a pen with light at the tip uses a single AAA battery.Allows user to jot down notes and not fully wake up.Scratch pad for notes about the dream written down at nightDream Journal for writing the full dream out in the morning (don't wait until the evening to record a dream as much of the details will decay)
Join the Conversation: Have a dream you want to share or interpret? Connect with us on social media or leave a comment to join the discussion on how dreams have impacted your inner work journey.
Join Richard's Dream Interpretation Workshop: Click Begin Within and then Workshops- www.innerworkcenter.org