Begin Within: The Inner Work Journey

Welcome to "Begin Within: The Inner Work Journey," a podcast brought to you by the Innerwork Center, where we explore the transformative power of inner work. Our mission is to foster personal development through self-awareness, mindfulness, and growth. Each episode delves into practices that help cultivate a deep-seated security from within, building confidence and empowering you to live more joyously. Join us as we bring together experts in mindfulness, creative expression, psychology, and spirituality to share their insights and experiences. Whether you're seeking to enhance your personal well-being, foster a sense of connection, or build a more inclusive and compassionate community, this podcast is your guide to discovering the work that is yours to do. Tune in for inspiring stories, practical tips, and deep conversations that will help you begin within and transform your life from the inside out. Learn more about our programs and support our mission at innerworkcenter.org and join us on this journey towards a wiser, more compassionate world. For additional details, you can visit our official website where you can explore our mission, programs, and opportunities for support www.innerworkcenter.org

Episode 7 Spiritual Growth and the Essence of Who We Are with Richard Lassiter 11/13/2024

Episode 7 Spiritual Growth and the Essence of Who We Are with Richard Lassiter In this inspiring episode of the Begin Within podcast, we sit down with Richard Lassiter, former president of Wayshowers College, to explore the deep and profound truths of spiritual growth. Richard shares his personal journey of transformation, beginning with a pivotal moment during the Vietnam War when he realized that who he was as a person and what he did were two entirely separate things. This realization set him on a lifelong quest to uncover the deeper truths of life, moving beyond the confines of hard work, suffering, and intellect. Richard talks about how his meeting with Francisco Cole, founder of the Inner Peace Movement (now Wayshowers College), helped him understand the essence of spirituality. Through his experiences, Richard learned that spirituality transcends physical existence, ego, and societal constructs. He emphasizes the importance of discovering who we truly are at our core, regardless of religious backgrounds or worldviews that often divide us. Key Discussion Points: Richard’s transformational moment during the Vietnam War, which sparked his spiritual awakening. The life-changing realization that "who you are" is separate from "what you do." Richard’s introduction to spiritual truths through Francisco Cole and the Inner Peace Movement. The core mission of Wayshowers College: democratizing spirituality and making it accessible to all. Simple, yet profound spiritual teachings that resonate universally, regardless of one's religion. The value of cultivating a connection with your spiritual self and tapping into the guidance that is always available to each of us. How Wayshowers College teaches spiritual foundations that apply to everyone, helping individuals move beyond ego and societal constructs. Richard’s current workshops and his upcoming online drop-in group at the Inner Work Center, where he continues to promote spiritual growth and understanding. Richard’s story is a powerful reminder that spirituality is not about any specific belief system but about connecting with our true essence and the guidance available to us all. Whether you’re new to spiritual growth or deep into your journey, this conversation offers valuable insights that can inspire you to explore your own spiritual path. Upcoming Events and Workshops: Spiritual Growth Workshops: Richard will be leading several workshops focused on these spiritual teachings and truths. For more information and to sign up, visit . Drop-In Group at the Inner Work Center: Join Richard’s online drop-in group, open to anyone seeking spiritual growth and connection. Visit for details. Tune in to hear more about Richard’s incredible journey and the universal truths that can help each of us connect to our inner selves and live a life of deeper meaning and purpose. /episode/index/show/57902283-eb66-4243-962d-764831a6545f/id/33859282

Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo 11/10/2024

Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo In this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us. Key Takeaways: What is Embodiment? Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates with the mind through the nervous system and how somatic awareness can help us release resistance and become more mindful of our physical and emotional state. Somatic Leadership: Leadership isn't just about roles or titles; it’s about how we show up in our lives and in the lives of others. Erin shares insights on how embodiment work can help leaders (and anyone) become more aware of their body’s cues, helping them lead with greater intention and clarity. The Three Pillars of Embodiment Work: Erin shares the three foundational reasons why we do embodiment work: Safety: To teach our bodies how to seek and find safety within ourselves. Dignity: To stand in our truth and power, living with a sense of self-worth. Belonging: To cultivate a deeper connection with ourselves and others, fostering a sense of belonging. Impacting the Outer World: We discuss how embodiment work is not only a personal journey but also one that can have a profound impact on the world. As we become more aware and aligned with our own bodies, we contribute to a more mindful, compassionate world—something that’s deeply needed today. Mindfulness and Somatics: Erin emphasizes how somatic practices align with mindfulness, helping us tune into the body’s signals and show up in the world with greater presence. We also touch on how embodiment helps filter out noise and allows us to be intentional about how we respond to life's challenges. Why You Should Listen: This episode is perfect for anyone interested in leadership, mindfulness, or personal growth. Whether you’re looking to deepen your understanding of how emotions live in the body, improve your leadership abilities, or simply connect more deeply with yourself, this conversation offers valuable insights. Erin’s wisdom on safety, dignity, and belonging will leave you inspired to explore your own embodiment journey and its potential to positively affect the world around you. Learn more: www.innerworkcenter.org /episode/index/show/57902283-eb66-4243-962d-764831a6545f/id/33859162

Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky 11/03/2024

Episode 4 Grief and the Brain: Navigating Loss with Martha Rouleau 10/19/2024

Episode 2 Leading with Heart: A Conversation with Cheryl Gross-Wright 10/09/2024

Episode 1 Innerwork: Honoring the Past, Shaping the Future with Vicki Saunders 10/09/2024

Episode 3 Exploring the World of Dreams with Dr. Richard Bargdill 10/08/2024

Episode 3 Exploring the World of Dreams with Dr. Richard Bargdill Welcome to another episode of Begin Within, where we dive deep into the inner workings of the mind and spirit. In today’s episode, we have a fascinating conversation with Dr. Richard Bargdill, a psychologist and dream researcher, as we explore the powerful and mysterious world of dreams. Dr. Bargdill shares his insights on how dreams can be a gateway to understanding our subconscious, unlocking creativity, and even guiding us through personal growth and transformation. Key Topics Covered: The Nature of Dreams: Dr. Bargdill explains what dreams are, how they are connected to our waking life, and why they matter. Dreams as Tools for Inner Work: We discuss how interpreting dreams can help reveal underlying emotions, unresolved conflicts, and personal desires. Lucid Dreaming: Learn about lucid dreaming, where you become aware you are dreaming, and how it can be used for self-awareness and creativity. Common Dream Themes: Dr. Bargdill breaks down recurring dream themes like flying, falling, and being chased, and what they might symbolize. Dream Journals: How keeping a dream journal can enhance your ability to recall and understand your dreams, and how it can aid in personal growth. Dreams and Healing: We explore the idea that dreams can serve as a form of emotional healing, guiding us through difficult life experiences or transitions. Quotes from the Episode: "Dreams are the mind’s way of processing and integrating emotions, memories, and life experiences." "When we engage with our dreams, we open a door to parts of ourselves that we might not always be aware of." About Our Guest: Dr. Richard Bargdill is a psychologist and professor specializing in existential psychology and dream research. With decades of experience, Dr. Bargdill has helped countless individuals explore the deeper meaning of their dreams and connect to their subconscious minds. Resources Mentioned: Dr. Richard Bargdill’s Dream Research Website: Books and articles on dream interpretation recommended by Dr. Bargdill: https://universityprofessorspress.com/product/a-dreamers-thought-book/ Tools for keeping a dream journal and improving dream recall: Light pen is a pen with light at the tip uses a single AAA battery. Allows user to jot down notes and not fully wake up. Scratch pad for notes about the dream written down at night Dream Journal for writing the full dream out in the morning (don't wait until the evening to record a dream as much of the details will decay) Join the Conversation: Have a dream you want to share or interpret? Connect with us on social media or leave a comment to join the discussion on how dreams have impacted your inner work journey. Join Richard's Dream Interpretation Workshop: Click Begin Within and then Workshops- /episode/index/show/57902283-eb66-4243-962d-764831a6545f/id/33374347

Begin Within: The Inner Work Journey

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