Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo
Begin Within: The Inner Work Journey
Release Date: 11/10/2024
Episode 7 Spiritual Growth and the Essence of Who We Are with Richard Lassiter
Begin Within: The Inner Work Journey
In this inspiring episode of the Begin Within podcast, we sit down with Richard Lassiter, former president of Wayshowers College, to explore the deep and profound truths of spiritual growth. Richard shares his personal journey of transformation, beginning with a pivotal moment during the Vietnam War when he realized that who he was as a person and what he did were two entirely separate things. This realization set him on a lifelong quest to uncover the deeper truths of life, moving beyond the confines of hard work, suffering, and intellect. Richard talks about how his meeting with...
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Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo
Begin Within: The Inner Work Journey
In this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us. Key Takeaways: What is Embodiment? Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates...
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Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky
Begin Within: The Inner Work Journey
Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom. Listeners will gain insight into: The connection between movement and the release of mental and emotional...
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Episode 4 Grief and the Brain: Navigating Loss with Martha Rouleau
Begin Within: The Inner Work Journey
In this deeply moving episode, Yedda and Martha Rouleau explore the neuroscience of grief and how it impacts the brain at both biological and emotional levels. Martha Rouleau is an educator, mindfulness coach, and expert in neuroscience, particularly how mindfulness impacts the brain. She holds certifications in Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and is trained in contemplative neuroscience. Martha has worked extensively with educators, healthcare providers, and corporate professionals, helping them integrate mindfulness practices to improve well-being...
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Episode 2 Leading with Heart: A Conversation with Cheryl Gross-Wright
Begin Within: The Inner Work Journey
In this insightful episode, Yedda sits down with Cheryl Gross-Wright, the President of the Board for the Innerwork Center, to discuss her journey of leadership and inner work. Cheryl shares her experiences as a leader and how mindfulness and creating spaces for inner reflection have shaped her approach to guiding the organization. This conversation touches on the importance of safe spaces for personal growth and the power of mindfulness in leadership. Key topics include: How Cheryl’s leadership style has evolved through mindfulness and self-awareness. The role of the Innerwork...
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Episode 1 Innerwork: Honoring the Past, Shaping the Future with Vicki Saunders
Begin Within: The Inner Work Journey
In this inaugural episode of Begin Within, Yedda Stancil sits down with Vicki Saunders, a long-time supporter and facilitator at the Innerwork Center, to explore the rich history and bright future of the organization. Vicki shares the inspiring story of the center’s founder, Nancy Milner, and her vision that led to the creation of the Innerwork Center 30 years ago. Together, they reflect on the journey the center has been on—from its humble beginnings to its evolving role in serving diverse communities with transformational programs. Vicki and Yedda delve into the importance of...
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Episode 3 Exploring the World of Dreams with Dr. Richard Bargdill
Begin Within: The Inner Work Journey
Welcome to another episode of Begin Within, where we dive deep into the inner workings of the mind and spirit. In today’s episode, we have a fascinating conversation with Dr. Richard Bargdill, a psychologist and dream researcher, as we explore the powerful and mysterious world of dreams. Dr. Bargdill shares his insights on how dreams can be a gateway to understanding our subconscious, unlocking creativity, and even guiding us through personal growth and transformation. Key Topics Covered: The Nature of Dreams: Dr. Bargdill explains what dreams are, how they are connected to our waking life,...
info_outlineIn this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us.
Key Takeaways:
- What is Embodiment?
- Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates with the mind through the nervous system and how somatic awareness can help us release resistance and become more mindful of our physical and emotional state.
- Somatic Leadership:
- Leadership isn't just about roles or titles; it’s about how we show up in our lives and in the lives of others. Erin shares insights on how embodiment work can help leaders (and anyone) become more aware of their body’s cues, helping them lead with greater intention and clarity.
- The Three Pillars of Embodiment Work:
- Erin shares the three foundational reasons why we do embodiment work:
- Safety: To teach our bodies how to seek and find safety within ourselves.
- Dignity: To stand in our truth and power, living with a sense of self-worth.
- Belonging: To cultivate a deeper connection with ourselves and others, fostering a sense of belonging.
- Impacting the Outer World:
- We discuss how embodiment work is not only a personal journey but also one that can have a profound impact on the world. As we become more aware and aligned with our own bodies, we contribute to a more mindful, compassionate world—something that’s deeply needed today.
- Mindfulness and Somatics:
- Erin emphasizes how somatic practices align with mindfulness, helping us tune into the body’s signals and show up in the world with greater presence. We also touch on how embodiment helps filter out noise and allows us to be intentional about how we respond to life's challenges.
Why You Should Listen:
This episode is perfect for anyone interested in leadership, mindfulness, or personal growth. Whether you’re looking to deepen your understanding of how emotions live in the body, improve your leadership abilities, or simply connect more deeply with yourself, this conversation offers valuable insights. Erin’s wisdom on safety, dignity, and belonging will leave you inspired to explore your own embodiment journey and its potential to positively affect the world around you.
Learn more: www.innerworkcenter.org