Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo
Begin Within: The Inner Work Journey
Release Date: 11/10/2024
Episode 14 Embracing the Mystery: A Conversation on Inner Work, Silence, and Community
Begin Within: The Inner Work Journey
In this episode of the Begin Within podcast, host Yedda Stancil sits down with Sara Schmatz, the Director of Operations at the Innerwork Center, for an insightful discussion on the power of inner work, the importance of silence and stillness, and the Center's new initiative - the Bench. Exploring the nuances of self-care versus self-nourishment, the duo delves into the transformative potential of creating a sacred, non-denominational space for the community to gather, connect, and explore their own spiritual journeys. This conversation offers a glimpse into the heart and soul of the...
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Episode 13 Unlocking the Power Within: A Spiritual Renaissance with Tiger Coll
Begin Within: The Inner Work Journey
In this thought-provoking episode, host Yedda Stancil sits down with Tiger Coll to explore the concept of a "spiritual renaissance" and the five foundational spiritual truths that can empower personal growth and transformation. As someone who grew up immersed in a spiritual environment before finding discipline and purpose in the Navy SEALs, Tiger shares his unique perspective on tapping into our innate freedom and unlocking our true potential. The discussion delves into the importance of finding the right teachers and modalities, being open to the journey, and taking inspired action - rather...
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Episode 12 Sober Silence: A Journey of Wisdom and Transformation with Bob Snead
Begin Within: The Inner Work Journey
In this episode, Yedda Stancil sits down with Bob Snead, a long-time supporter and board member of the Inner Work Center (formerly the Chrysalis Group). Bob shares his powerful personal story of overcoming addiction, finding his spiritual path, and becoming an integral part of the organization's growth over the past 30 years. Key Takeaways: - Bob's journey from a relationship crisis and alcohol abuse to discovering the power of inner work and community support - The importance of distinguishing between the ego, the shadow, and the "still small voice" within - The paradox of suffering and how...
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Episode 11: Exploring Belonging, Bias, and Inner Work with Kristen Lennox
Begin Within: The Inner Work Journey
Episode Summary: In this profound and inspiring episode, host Yedda Stancil welcomes Kristen Lennox to discuss belonging, the impact of moral injury, unconscious bias, and the transformative power of inner work. Kristen shares her deeply personal journey as a social worker, her cultural background, and her commitment to fostering inclusive and brave spaces. This episode explores how personal healing leads to collective belonging and the critical role of curiosity, creativity, and compassion. Key Topics Discussed: The Concept of Belonging: What it truly means to belong, starting with...
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Episode 10 : Calming the Chaos - Yoga Nidra and Healing the Nervous System with Leslie Greene
Begin Within: The Inner Work Journey
Episode Description: In this episode of Begin Within, we sit down with Leslie Greene, a certified yoga therapist and expert in Yoga Nidra, to explore the profound benefits of this practice for the nervous system. Together, we unravel what Yoga Nidra is and how it serves as a bridge between relaxation and deep healing, especially for those grappling with trauma and stress. Leslie shares her wealth of knowledge on how Yoga Nidra helps "calm the chaos" of the mind, allowing the nervous system to reset and the body to heal. From veterans to overwhelmed parents, this practice offers a powerful tool...
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Episode 9: Begin Within Podcast – Exploring Energy, Ego, and Empowerment with Tiffany Lester
Begin Within: The Inner Work Journey
In this transformative episode of the Begin Within podcast, host Yedda Stancil welcomes the insightful Tiffany Lester, a Reiki Master Teacher and energy worker, to delve into the profound interplay between ego, energy, and empowerment. Tiffany shares her journey from social work to energy healing, providing deep insights into how inner work can unlock the expansive potential within us all. Key Highlights: Tiffany’s Story: Discover how her experiences in hospice care and personal awakenings shaped her path to energy work and spiritual healing. Understanding Ego and Empowerment: Tiffany...
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Episode 8 There Is a Monk on My Couch: A Conversation with a Tibetan Monk on Peace, Wisdom, and Loving-Kindness
Begin Within: The Inner Work Journey
In one of the most meaningful and profound episodes of the Begin Within podcast, I had the incredible honor of interviewing a Tibetan monk at my home office while the monks were creating a world peace mandala at the Inner Work Center. The title of this episode, "There Is a Monk on My Couch," reflects the awe I felt when realizing the unique and sacred opportunity before me—what would you ask a monk sitting on your couch? This conversation takes listeners far beyond a typical introduction to Buddhism. Instead, we dive deep into the personal journey of the head monk and his story of...
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Episode 7 Spiritual Growth and the Essence of Who We Are with Richard Lassiter
Begin Within: The Inner Work Journey
In this inspiring episode of the Begin Within podcast, we sit down with Richard Lassiter, former president of Wayshowers College, to explore the deep and profound truths of spiritual growth. Richard shares his personal journey of transformation, beginning with a pivotal moment during the Vietnam War when he realized that who he was as a person and what he did were two entirely separate things. This realization set him on a lifelong quest to uncover the deeper truths of life, moving beyond the confines of hard work, suffering, and intellect. Richard talks about how his meeting with...
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Episode 6 Embodied Leadership: Cultivating Safety, Dignity, and Belonging with Erin Lingo
Begin Within: The Inner Work Journey
In this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us. Key Takeaways: What is Embodiment? Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates...
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Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky
Begin Within: The Inner Work Journey
Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom. Listeners will gain insight into: The connection between movement and the release of mental and emotional...
info_outlineIn this insightful episode, we sit down with Erin Lingo, an embodiment leadership coach specializing in somatic work. We explore the essence of embodiment, what leadership truly means, and whether everyone has the capacity to lead. Our conversation dives deep into how embodiment practices can transform not only how we understand our emotions but also how we interact with the world around us.
Key Takeaways:
- What is Embodiment?
- Erin defines embodiment as the practice of connecting with and understanding how our body holds emotions and experiences. We discuss how the body communicates with the mind through the nervous system and how somatic awareness can help us release resistance and become more mindful of our physical and emotional state.
- Somatic Leadership:
- Leadership isn't just about roles or titles; it’s about how we show up in our lives and in the lives of others. Erin shares insights on how embodiment work can help leaders (and anyone) become more aware of their body’s cues, helping them lead with greater intention and clarity.
- The Three Pillars of Embodiment Work:
- Erin shares the three foundational reasons why we do embodiment work:
- Safety: To teach our bodies how to seek and find safety within ourselves.
- Dignity: To stand in our truth and power, living with a sense of self-worth.
- Belonging: To cultivate a deeper connection with ourselves and others, fostering a sense of belonging.
- Impacting the Outer World:
- We discuss how embodiment work is not only a personal journey but also one that can have a profound impact on the world. As we become more aware and aligned with our own bodies, we contribute to a more mindful, compassionate world—something that’s deeply needed today.
- Mindfulness and Somatics:
- Erin emphasizes how somatic practices align with mindfulness, helping us tune into the body’s signals and show up in the world with greater presence. We also touch on how embodiment helps filter out noise and allows us to be intentional about how we respond to life's challenges.
Why You Should Listen:
This episode is perfect for anyone interested in leadership, mindfulness, or personal growth. Whether you’re looking to deepen your understanding of how emotions live in the body, improve your leadership abilities, or simply connect more deeply with yourself, this conversation offers valuable insights. Erin’s wisdom on safety, dignity, and belonging will leave you inspired to explore your own embodiment journey and its potential to positively affect the world around you.
Learn more: www.innerworkcenter.org