Episode 10 : Calming the Chaos - Yoga Nidra and Healing the Nervous System with Leslie Greene
Begin Within: The Inner Work Journey
Release Date: 12/08/2024
Episode 24 Soul Sufi: Navigating Your Inner Landscape with Jacquelyn Pogue
Begin Within: The Inner Work Journey
Podcast Show Notes: Episode Highlights: - Dive deep into the world of esoteric psychology with wisdom teacher Jacqueline Pogue - Explore the seven rays of energy and their impact on personal transformation - Discover practical insights for connecting with your true self Key Takeaways: - Understanding your soul's energy configuration - The importance of creative imagination in personal growth - Recognizing the power of love and wisdom in personal development Guest: Jacqueline Pogue - Spiritual teacher and esoteric psychology expert - Experienced meditation instructor - Traveled and studied with...
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Episode 23 Starry Wisdom: Debra Silverman's Cosmic Guide to Self-Discovery
Begin Within: The Inner Work Journey
Episode Summary: In this captivating episode of Begin Within, host Yedda Stancil sits down with renowned astrologer and psychotherapist Debra Silverman for an enlightening conversation about self-understanding, personal growth, and the transformative power of astrology. Joined by special guests Ash Ruiz, Jacquelyn Pogue, and Steven, Debra's nephew, the discussion explores the deeper meaning of our individual journeys and the importance of awakening to our true selves. Key Highlights: - Debra Silverman's journey into astrology and psychology - The role of the "observer" in personal...
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Episode 22 Nature as Therapy - Healing Through Outdoor Connection
Begin Within: The Inner Work Journey
Title: "Healing in Nature: Reconnecting with Our Primal Wellness" Guest: Jayme Vance, Occupational and Nature Therapist Episode Highlights: - Explore the profound healing power of nature and its impact on human wellness - Discover the science behind forest therapy and its benefits for the immune system - Learn about the Biophilia theory and how our bodies are naturally designed to heal outdoors Key Insights: - Trees emit phytocides that boost natural killer cells and improve immune function - Barefoot contact with the earth helps balance free radicals and supports overall health - Our nervous...
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15 Minutes of Grace: Sheila Battle's Journey of Spiritual Curiosity and Community Healing
Begin Within: The Inner Work Journey
In this powerful episode of Begin Within, host Yedda Stancil sits down with Sheila Battle, a remarkable spiritual guide and community leader, to explore her transformative inner work journey. Key Highlights: Sheila shares her childhood experiences growing up in a multicultural Philadelphia neighborhood Discusses her unique spiritual path and "eclectic theology" Reveals the origin of her "15 Minutes of Grace" practice Explores the profound impact of community healing and spiritual awareness Memorable Moments: A touching story of getting lost at age three and ending up in a convent ...
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Story Magic: Weaving Truth, Unity, and Imagination with Liza Newell
Begin Within: The Inner Work Journey
Episode Overview: In this captivating episode of Begin Within, host Yedda Stancil sits down with Liza Newell, a storyteller and performance artist who reveals the transformative power of storytelling, song, and creative expression. Key Highlights: - Liza's journey from an 8-year-old storytelling festival attendee to a professional performing artist - The neuroscience behind storytelling and communal singing - How stories create empathy, connection, and synchronicity - The importance of play, creativity, and imagination in personal growth Fascinating Insights: - Neuroscience research shows that...
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Healing, Forgiveness, and the Journey of Inner Work: Rachel Douglas's Transformative Story
Begin Within: The Inner Work Journey
In this powerful and intimate episode of Begin Within, host Yedda Stancil sits down with Rachel Douglas, former Executive Director of the Inner Work Center, for a deeply personal conversation about leadership, transition, and the profound art of forgiveness. Key Highlights: - Rachel's unexpected journey from nonprofit management to spiritual leadership - The challenges of organizational transition and personal growth - A candid exploration of forgiveness, healing, and community repair - Insights into the inner workings of a transformative spiritual center Listeners will discover: - How...
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Embracing Mortality: How Facing Death Can Transform Your Life
Begin Within: The Inner Work Journey
Episode 18 with Erin Bishop Guest: Erin Bishop, Certified End of Life Doula Key Takeaways: Death awareness is a powerful tool for living more authentically and meaningfully Understanding mortality can help reduce fear and create deeper connections Community support is crucial in processing our relationship with death and dying Episode Highlights: Erin shares her journey of becoming an end-of-life doula after a close friend's death Discussion on how Western culture avoids conversations about mortality Exploration of the "Memento Mori" practice (remembering you must die) Insights...
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Episode 17 Unlocking the Labyrinth of Self-Discovery with Karen Montgomery
Begin Within: The Inner Work Journey
Welcome to the Begin Within podcast, where we dive deep into the profound journey of personal development and inner transformation. In this episode, we're thrilled to be joined by Karen Montgomery, an art therapist and certified labyrinth facilitator, who shares her passion for the transformative power of these ancient sacred spaces. Labyrinths have a rich history spanning millennia, serving as tools for meditation, self-reflection, and spiritual growth across diverse cultures. Join us as Karen guides us through the winding path of the labyrinth, exploring how this unique practice can unlock...
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Episode 16 Embracing the Sacred Journey of Death and Dying with Death Doula Linda Winston
Begin Within: The Inner Work Journey
On this episode of Begin Within, we welcome Linda Winston, INELDA Trained death doula, to explore the profound work of accompanying individuals and families through the dying process. Linda shares how death doulas differ from hospice care, offering emotional, spiritual, and practical support during life’s final transition. She reflects on her own journey—from a career in advocacy to finding her calling in end-of-life care—and discusses how we can overcome the fear of death by shifting cultural perspectives on mortality. Through personal stories, she highlights the power of presence,...
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Episode 15 Discovering Inner Peace Through Mindfulness - A Conversation with John Taylor
Begin Within: The Inner Work Journey
In this episode, Yedda Stancil sits down with John Taylor, a board member and faculty of the Innerwork Center, to discuss his remarkable journey of self-discovery and the transformative power of mindfulness. Key Takeaways: John shares his unique life story, including being born to an unwed mother and the challenges he faced in his early years. He describes how he found his way to mindfulness and meditation, and how these practices helped him overcome addiction and suicidal thoughts. John discusses his journey to becoming a certified Mindfulness-Based Stress Reduction (MBSR) teacher and...
info_outlineEpisode Description:
In this episode of Begin Within, we sit down with Leslie Greene, a certified yoga therapist and expert in Yoga Nidra, to explore the profound benefits of this practice for the nervous system. Together, we unravel what Yoga Nidra is and how it serves as a bridge between relaxation and deep healing, especially for those grappling with trauma and stress.
Leslie shares her wealth of knowledge on how Yoga Nidra helps "calm the chaos" of the mind, allowing the nervous system to reset and the body to heal. From veterans to overwhelmed parents, this practice offers a powerful tool for addressing the impacts of stress, trauma, and "the drama" that life often throws our way.
Using the analogy of a snow globe, Leslie describes how our nervous system can feel shaken and scattered during challenging times. Yoga Nidra works like gently setting the snow globe down, allowing the "snow" of our thoughts, emotions, and stress to settle, creating clarity and calm within.
We dive deep into the connection between the nervous system and the brain, exploring how calming the nervous system is foundational for anyone beginning the journey of inner work. Whether you're seeking healing for yourself or simply looking to learn about a transformative practice, this episode offers insights, tools, and inspiration for your path.
What You’ll Learn in This Episode:
- What Yoga Nidra is and why it's more than just relaxation.
- How Yoga Nidra heals the nervous system and benefits those who've experienced trauma.
- The role of the nervous system in stress and how calming it helps us prepare for inner work.
- Practical ways Yoga Nidra can benefit everyone, from veterans to caregivers.
- Why settling the body and mind is essential for emotional healing and resilience.
Connect with Leslie Greene:
Learn more about Leslie and her Yoga Nidra offerings at the Inner Work Center by visiting Innerwork Center.
Hashtags for Promotion:
#BeginWithinPodcast #YogaNidra #InnerWork #TraumaHealing #NervousSystemHealth #MindBodyConnection #YogaTherapy #CalmTheChaos #HealingJourney #SelfCareTools #StressRelief #MindfulnessForAll #VeteransHealing #MomLifeBalance
Call to Action:
If this episode resonates with you, don’t forget to share it with someone who might benefit from hearing Leslie’s wisdom. Subscribe, rate, and review the podcast to help us reach more listeners on their inner work journey. Thank you for supporting Begin Within!