101. Addicted to Stress? Your Nervous System Might Like It That Way - Dr. Nona Djavid
Release Date: 08/18/2025
Secrets of the Career Game
Kendall Berg reveals why the real career hack is not a promotion or a lucky break. It is the quiet one percent improvements in soft skills that reshape your communication, visibility, and leadership presence. She shares how small daily habits build reputation, influence, and long term career momentum without burnout. In this episode, Kendall Berg breaks down how to take tough feedback without spiraling, speak up without creating resistance, and build relationships before you need them. She also explains three common career traps that stall growth and the practical soft skill habits that help...
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Most professionals chase the next promotion without ever asking if it’s the right move. In this conversation, Kendall Berg and executive coach Whitney Faires expose the myth of the linear career path and why the most fulfilled leaders often take strategic sideways moves instead of climbing straight up. Whitney shares her Courageous Leader Roadmap, a framework for showing up with authenticity, self-awareness, and fearless communication, the traits that separate high performers from true leaders. Together, they unpack the messy middle of leadership transitions, how to navigate corporate...
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Your performance review might be enough to save you from getting fired, but it’s definitely enough to keep you from getting promoted. Kendall Berg unpacks why most professionals underestimate their self-evaluations and how a well-written review can make or break your next career move. She explains how to turn your performance review into your best internal marketing tool: one that showcases impact, influence, and growth. From gathering 360 feedback to crafting measurable goals and starting promotion conversations at the right time, Kendall shares the proven strategies she used as a corporate...
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Too many smart, capable women stay stuck in roles that feel “safe.” In this episode, Kendall Berg and Dr. Candace Steele Flippin unpack why — and how to finally break free. Drawing on groundbreaking research from her book and her SHAPE Framework (Safe, Hard Work, Advocate, Persevere, Educate), Dr. Candace reveals the hidden connection between financial stability and career confidence — and why money literacy isn’t just about saving, it’s about power. Together, they explore how self-advocacy, financial readiness, and strategic visibility help women move from fear to freedom. Whether...
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Most professionals don’t plateau because they’ve hit their technical limit; they plateau because no one can see their value. In this episode, Kendall Berg breaks down the confidence gap and exposes the real reason talented people stay invisible at work: not a lack of skill, but a lack of visibility, presence, and confidence. Kendall explains how soft skills like communication, influence, and executive presence can move your career forward faster than any other certification ever could. She shares actionable frameworks to build authentic confidence through repetition, feedback, and mindset...
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True “job security” as guaranteed lifetime employment was never a reality, though the perception of it was stronger in previous generations. In this episode, Kendall Berg sits down with career strategist Renata Bernarde to talk about what it really takes to stay relevant when the rules of work keep changing. From quiet layoffs to invisible promotion ceilings, they dig into why waiting to be “discovered” is no longer a strategy but a trap. Renata shares how thinking like the CEO of your own career changes everything: the way you network, the way you show up online, and the way you plan...
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Kendall Berg reveals the truth about how to emotionally detach from work—without losing your ambition. Most professionals don’t burn out from overworking; they burn out from over-caring. In this episode of Secrets of the Career Game, Kendall breaks down why emotional detachment is the real power skill behind sustainable success. You’ll learn how to stop tying your self-worth to work performance, focus your energy where it actually drives results, and let go of the constant need to fix everyone else’s problems. Kendall also shares her personal “Future Self Cheat Sheet,” a simple...
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Kendall Berg and Sara Anderson go deep into why authentic confidence isn’t about “faking it until you make it”—it’s about rewiring your nervous system so your leadership presence becomes undeniable. From grounding exercises that calm anxiety before high-stakes meetings to mindset shifts that make you more memorable in the boardroom, this episode unpacks the hidden mechanics of influence that no one teaches you in corporate training. Sara explains how nervous system regulation directly impacts clarity, vocal control, and body language. She shares a client story of a senior leader who...
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Kendall Berg doesn’t sugarcoat it: if you refuse to engage in corporate politics, your career will stall. Hard work alone gets you to middle management at best, while those who master influence, relationships, and reputation move into senior leadership. Politics isn’t about gossip—it’s about power dynamics, alliances, and timing. In this episode of Secrets of the Career Game, Kendall breaks down how to navigate the politics of influence without losing yourself. She shares tactical strategies for identifying power centers, mapping allies and rivals, managing conflict with integrity, and...
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Networking isn’t just for job hunting — it’s the long-term career insurance policy that carries you through promotions, layoffs, and everything in between. And in a world of AI, real career decisions still rely on real people. In this episode of Secrets of the Career Game, Kendall Berg sits down with Catherine Fisher, LinkedIn’s career expert and author of the Career Companion newsletter, to unpack how authentic networking really works in 2025. Catherine shares why 75% of professionals still trust human insight over AI tools, why 63% turn to their colleagues and peers when making big...
info_outlineYour calendar doesn’t cause burnout. It’s caused by your nervous system.
After building multiple seven-figure businesses in her twenties, Dr. Nona Djavid found herself sobbing on the closet floor—exhausted, overwhelmed, and completely burned out. That breakdown became a breakthrough. She didn’t just change her habits—she rewired her subconscious and trained her nervous system to feel safe with rest, freedom, and abundance.
Now, she helps high-achieving professionals do the same without quitting their jobs or blowing up their lives.
In this episode, Kendall and Nona unpack the invisible addiction to stress, how subconscious safety patterns sabotage growth, and why visualizing your future isn’t just spiritual fluff—it’s brain science. Nona also breaks down her One Week/Month Lifestyle and how anyone—from entrepreneurs to corporate leaders—can adopt it in a way that works for them.
Dr. Nona Djavid is the founder of eLIVate Club and creator of the One Week/Month Lifestyle. Her work helps high performers rewire the subconscious patterns keeping them stuck in cycles of burnout, stress, and overachieving.
Want more from Nona? DM her @nonadjavid on Instagram and mention this episode to access her free 90-minute training: Four Steps to Quantum Leaps
In this episode, we discuss:
What is nervous system dysregulation and how does it show up at work?
How do I know if I’m addicted to stress without realizing it?
Can visualization rewire the brain for success?
Why does my nervous system sabotage my goals?
How can I create more time freedom without quitting my job?
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That Career Coach
Want to know more about Kendal Berg, that career coach?
Follow her on Instagram: @thatcareercoach_
Check out her courses on the website: https://thatcareercoach.net/
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