128. How Your Sun Sign Can Help You Stop Procrastinating

In today’s episode, I’m diving into one of my favorite topics—procrastination—and what your Sun sign has to do with it.

I'm going to scream it until I'm blue in the face: procrastination isn’t laziness. It’s resistance. It’s a nervous system response. It’s your brain saying “something doesn’t feel safe, aligned, or doable.” And when you try to brute force your way through it? You end up spiraling in shame or just re-writing your to-do list 16 times while cleaning your baseboards instead of hitting send on the email. 

But, as a productivity coach, what I've learned is your Sun sign can give you incredible insight into why you procrastinate—and more importantly, how to get back into momentum.

Whether you’re a fiery Aries who loses steam when things get boring, or a dreamy Pisces who needs a softer on-ramp into tasks, this episode will help you decode your procrastination style and personalize your productivity.

In this episode, you’ll learn:

• Why procrastination has nothing to do with laziness—and what it’s really telling you
• What your Sun sign reveals about your core motivation and friction triggers
• A rapid-fire breakdown of how each zodiac sign procrastinates (with love and a little roast)
• Exactly what each sign needs to get unstuck and back into flow—from cozy rituals to bold action to quiet emotional prep
• A 4-step framework to recognize your procrastination pattern, give yourself what you need, and take tiny, aligned action

I’m also sharing real-life examples—including what gets me, a Leo Sun, into motion when I’m dragging my feet—and how I coach my clients to work with their energy instead of against it.

This episode is your permission slip to stop blaming yourself and start getting curious.

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✨ Want to go deeper and finally build a system that fits you?

Join me inside the Cosmic Productivity Method—my 6-month coaching experience where we burn down what’s not working, run personalized experiments, and rebuild systems that actually align with your energy, values, and real life.
Doors are open now! Our first call is September 4. 

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Your experiment for the week:

1. Notice your stuck point—what are you procrastinating on right now?

2. Name the pattern—what’s the flavor of your procrastination, and what does your Sun sign say about it?

3. Give yourself the missing energy—motivation, beauty, clarity, comfort… whatever your sign thrives on

4. Take one tiny, aligned action—no perfection required

Let me know how it goes, and tag me on IG if you loved this one!

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Mentiond In this Episode:

56. Unlearning Procrastination: How To Reframe Your Mind To Get Things Done

Episode 4 - Why You Procrastinate and How to Stop

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]