Looking for Happiness, Found Healing
Chaos to Calm
In this episode, Karen shares a deeply personal and transformative experience from her recent trip to Spain. She opens up about the challenges she faced, including a separation, the loss of her father and dog, and a significant injury, while exploring how this journey helped her find healing and a new perspective on life. Chapters: 01:28 Today's Different Conversation 02:19 Trip to Spain 08:09 Gabrielle Bernstein's Influence 15:01 Healing and New Beginnings Connect with Karen: Don't forget to leave a rate & review!
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The Midlife Metabolism Roadmap
Chaos to Calm
In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the importance of metabolic health, addressing blood sugar regulation, inflammation reduction, gut and liver health, building muscle, and prioritizing sleep and stress management. Chapters: 05:40 Blood Sugar Regulation 12:16 Lowering Inflammation 00:00 Gut and Liver Health 30:04 Prioritizing Sleep and Stress Management 35:54 Emphasizing the Right Mindset Connect with Karen: Don't forget to leave a rate & review!
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How to Actually Handle Stress
Chaos to Calm
In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She delves into the stages of stress, from acute to chronic to burnout, and provides practical recommendations for building stress resilience, coping during stressful moments, and restoring the body after stress. Chapters: 02:16 Understanding Stress and Its Stages 05:32 Acute Stress Response 06:34 Chronic Stress: The Second Stage 09:30 Burnout: The Final Stage of Stress 12:57 Building Stress Resilience 14:34 Supportive Nutrition and Lifestyle...
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Real Talk About Cravings
Chaos to Calm
In this episode, Karen delves deep into understanding the root causes of cravings and offers strategies to overcome them. Recording from Spain, she shares observations about different lifestyles and the cultural attitudes towards food. Karen explains how hormonal changes, stress, and dietary habits influence cravings and provides actionable advice on balancing blood sugars, managing stress, and meeting emotional needs. This episode is packed with practical tips to help you regain control over your body and promote overall well-being. Chapters: 04:41 Hormonal Impact on Cravings 09:02...
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Transforming Health & Fitness: Kerri Hallman’s Journey
Chaos to Calm
In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone specialist. Listen in as Kerri shares her personal story of overcoming health and fitness misconceptions and her journey to helping women over 40 manage hormone shifts, weight struggles, and stress through her Balanced Bodies program. Chapters: 06:40 Recognizing the Gaps in Fitness 23:12 Changing the Narrative 24:18 Breath Work and Basic Health 19:36 Kerri's Health Transformation 29:15 How Kerri Helps Women Now Connect with...
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How to Spring Clean Your Life
Chaos to Calm
In this episode, Karen covers the importance of 'spring cleaning' your life. Instead of focusing on organizing your home, she discusses removing toxic elements and habits from your lifestyle that drain energy and negatively impact your health, relationships, and overall well-being. Chapters: 01:41 Spring Cleaning For Your Life 03:46 Toxic or Draining Relationships 10:10 Letting Go of Extra Work and Obligations 14:17 Cleaning Up Your Nutrition 21:48 Detoxing Your Home 27:01 Decluttering Your Space 33:05 Karen's Spring Cleaning Wellness Bundle 41:32 Conclusion and Call to Action ...
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The Courage to Make a Change
Chaos to Calm
In this deeply personal episode of Chaos to Calm, Karen discusses the bravery required to make significant life changes. From moving cities and changing careers to facing the grief of losing loved ones and ending relationships, she shares her journey and the lessons learned. This episode offers a reflective look at the fears, challenges, and ultimate growth that come with embracing change. Chapters: 01:43 The Uncertainty of Change 02:17 Big Life Changes 02:47 The Impact of Grief 03:04 The Power of Self-Trust 16:58 Coping Mechanisms 09:58 Resistance and Acceptance 11:33 Impact on...
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Losing 82lbs, 10 Minutes At a Time with Sophia Kamarinos
Chaos to Calm
In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body. Chapters: 02:51 Sophia's Background...
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Burnout, Belly Fat, and Hormones Masterclass
Chaos to Calm
In this episode, Karen hosts a masterclass centered on women's health, emphasizing the importance of understanding hormonal changes and their impact on overall well-being. She discusses the reasons behind common symptoms like weight gain, fatigue, and mood swings, and offers actionable steps to help women reconnect with their bodies, manage stress, and improve gut and liver health. Chapters: 04:55 Roles of Key Hormones 05:09 Impact of Estrogen and Progesterone 09:23 Importance of Cortisol 13:33 Understanding Hunger Hormones 15:41 The Role of Insulin and Blood Sugar 17:28 Gut Health and...
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Does Your Liver Need Some Love?
Chaos to Calm
In this episode of the Chaos to Calm podcast, Karen delves into the often-overlooked importance of liver health. Learn about the pivotal role your liver plays in detoxification, metabolism, and hormone management, and discover practical tips to support liver function. Karen also busts common detox myths and offers sustainable lifestyle changes for long-term wellness. Chapters: 02:14 Understanding Your Liver's Multitasking Role 03:57 Overloading Your Liver 02:01 How to Support Liver Function 35:17 Myths and Misconceptions About Detox 22:10 Practical Tips for Better Liver Health ...
info_outlineIn this episode of the Chaos to Calm podcast, Karen discusses why women over 40 often experience a significant drop in energy. She explores the factors that may be at play, such as stress, poor sleep quality, blood sugar imbalances, and hormonal changes. Tune in to learn how to feel vibrant and energised again!
Chapters:
01:21 What's Draining Your Energy?
02:43 Stress: The Silent Energy Thief
04:30 The Importance of Quality Sleep
05:52 Blood Sugar Rollercoaster
07:10 Hormonal Shifts and Aging
08:18 Why Does Energy Change As We Get Older?
12:37 Restore Your Energy
17:07 Exercise and Movement
19:23 Anti-inflammatory Foods and Diet Tips
23:02 Free Resource
FREE RESOURCE ~ AGELESS ENERGY
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