Iodine, Melatonin & Brain Health Supplements Explained | Ep 113
Release Date: 07/14/2025
From War-Torn Iran to American Dream | Part 3 | Ep 140
Real Health Podcast
In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You’ll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led to a calling in chiropractic care and healing. If you’ve ever wondered whether God hears...
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From War-Torn Iran to American Dream | Part 2 | Ep 139
Real Health Podcast
From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You’ll hear firsthand experiences of: • Growing up during the Iran war • Children being sent to the front lines • Escaping Iran as a teenager • Arriving in...
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RFK Jr, Vaccines & Weight Loss Drugs... We Want Options! | Ep 138
Real Health Podcast
In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr’s updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn’t saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid weight loss Why most people regain weight after stopping GLP-1 medications Muscle loss,...
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From War-Torn Iran to American Dream | Incredible Survival & Faith Journey | EP 137
Real Health Podcast
In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he’s never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family’s property, surviving war, and ultimately finding freedom, faith, and purpose in America. You’ll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were warned not to speak, and how the trauma of war shaped Amir into the chiropractor,...
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Holiday Message From the Podcast Team! | Ep 136
Real Health Podcast
Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can’t wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37 Future Plans! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network ...
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Questioning the FDA: Vaccine Safety, Food Policy & the Future of Preventive Health | Ep 135
Real Health Podcast
FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: • Why blind trust in health institutions is being questioned • How food policy, ultra-processed...
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Creatine, Brain Power & Cloning Humans?! | Ep 134
Real Health Podcast
In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON’T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older. If you've ever wondered: • Should you take...
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Sleep Better, Age Stronger: The Truth About Melatonin & Insomnia | Ep 133
Real Health Podcast
In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You’ll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits that strengthen bones as you age. If you care about sleep, hormones, osteoporosis prevention, or...
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Blood Pressure Meds Recalled for Cancer Risk? | Ep 132
Real Health Podcast
In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities. We dive into: • Why the FDA still says “don’t stop taking it” • How blood pressure really works (and why it rises with age) • What causes nocturia (nighttime urination) and how to fix it • Pelvic floor dysfunction in men & women • Why diabetes + blood sugar swings get misdiagnosed • Osteoporosis in men and what exercises actually...
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The FDA’s New Drug for Hot Flashes: What They’re Not Telling You | Ep 131
Real Health Podcast
In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA’s latest approved drug for hot flashes and why it might not be the miracle it’s made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense. 🩺 In this episode, we discuss: • The FDA’s new drug for hot flashes and its hidden side effects • Natural alternatives for menopause symptoms like black cohosh & feminine...
info_outlineIn Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down.
⏱️ Chapters:
00:00 Intro
00:34 Glimpse into the episode
01:08 Presented by Frederick Podcast Network
01:25 What is Real Health Podcast
01:44 Melatonin → Iodine
03:26 What’s special about iodine?
19:22 Iodine and brain
22:11 Vitamin importance
23:47 Hypothetical patient example
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