Real Health Podcast
Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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From War-Torn Iran to American Dream | Part 3 | Ep 140
01/26/2026
From War-Torn Iran to American Dream | Part 3 | Ep 140
In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption. This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You’ll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led to a calling in chiropractic care and healing. If you’ve ever wondered whether God hears your prayers, questioned your path, or felt like your past disqualified your future, this episode is a reminder that God is still writing your story. 🎙️ Topics covered: Growing up shaped by war and displacement Depression, identity, and broken dreams Faith, prayer, and unmistakable signs from God Overcoming failure and academic struggle Finding purpose through chiropractic and healing Why your beginning doesn’t define your ending 👇 Let us know in the comments what part of this story resonated with you most. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 00:28 Senior Year of High School 04:50 Moment of Realization 06:25 God Gave Me a Sign 08:51 Going Through College 16:35 The Miracle of God 25:40 Thank you 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc
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From War-Torn Iran to American Dream | Part 2 | Ep 139
01/22/2026
From War-Torn Iran to American Dream | Part 2 | Ep 139
From child soldiers and chemical warfare to religious persecution, immigration struggles, and culture shock in America, this episode shares what life was really like in Iran and how faith, resilience, and perseverance changed everything. This powerful podcast episode tells the true story of growing up during the Iran–Iraq war, surviving life under an oppressive regime, and escaping to the United States with nothing but hope. You’ll hear firsthand experiences of: • Growing up during the Iran war • Children being sent to the front lines • Escaping Iran as a teenager • Arriving in America with nothing • Learning English and adapting to U.S. culture • Faith, survival, and personal transformation • The reality of immigration and the American Dream This episode offers a raw, honest look at life in Iran, the immigrant experience, and what it takes to rebuild from nothing. Chapters: 00:00 Welcome Back! 00:12 Continued from last EP 01:11 Why We Left Iran 04:55 The Great Reset in Los Angeles 07:23 Core Memories 09:30 Moving to Maryland 11:40 Getting Into School 15:22 High Expectations 16:08 Faith Growing Up 29:04 Until Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc
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RFK Jr, Vaccines & Weight Loss Drugs... We Want Options! | Ep 138
01/19/2026
RFK Jr, Vaccines & Weight Loss Drugs... We Want Options! | Ep 138
In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi dive deep into some of the most controversial health topics today vaccines, RFK Jr’s updated vaccine recommendations, GLP-1 weight loss drugs like Ozempic and Wegovy, and the growing concern over health freedom and informed consent. We discuss: Why RFK Jr. reduced the number of recommended childhood vaccines What the media isn’t saying about vaccine safety and informed consent The real truth behind Ozempic, Wegovy, and rapid weight loss Why most people regain weight after stopping GLP-1 medications Muscle loss, metabolism damage, and long-term health risks The role of government, media, and medical institutions in shaping public health narratives Why personalized healthcare and patient choice matter more than ever Chapters: 00:00 Welcome Back! 00:50 Brought By 01:02 Todays Plan 02:22 Current Iran War 11:16 RFK Scales Back Vaccine 33:16 Weight Loss 40:35 Older Americans Quit GLP'S 48:43 Until Next Time! This episode isn’t about telling you what to think it’s about helping you think critically, understand the data, and make informed decisions about your health and your family’s future. Whether you agree or disagree, this is a conversation everyone should hear. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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From War-Torn Iran to American Dream | Incredible Survival & Faith Journey | EP 137
01/12/2026
From War-Torn Iran to American Dream | Incredible Survival & Faith Journey | EP 137
In this powerful and emotional episode of The Real Health Podcast, Dr. Amir Rashidian shares the story he’s never fully told from being born in pre-revolution Iran, watching his country fall into chaos, witnessing violence as a child, losing his family’s property, surviving war, and ultimately finding freedom, faith, and purpose in America. You’ll hear firsthand what life was like during the Iranian Revolution, how women lost their rights overnight, how families were silenced, how children were warned not to speak, and how the trauma of war shaped Amir into the chiropractor, husband, and man he is today. This episode isn’t about politics... it’s about resilience, faith, freedom, and the human spirit. 🎙 Topics covered: Life in Iran before the Islamic Revolution Watching violence and riots as a 5-year-old Losing everything when the regime took over How war and bombings changed daily life Why freedom of speech is more fragile than we think How faith carried Amir through impossible moments The journey from Iran to the American Dream Chapters: 00:00 Welcome Back! 00:26 Frederick Podcast Network 00:34 Who We Are 01:10 Ready For 2026! 05:05 New Office? 05:27 Next Few Episodes 07:25 Dr. Amir Story Part 1 29:25 Part 2 Next Week! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc
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Holiday Message From the Podcast Team! | Ep 136
12/22/2025
Holiday Message From the Podcast Team! | Ep 136
Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season. Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can’t wait to bring you more conversations, education, and content in the new year. 00:00 Frederick Podcast Network 00:12 Happy Holidays! 00:37 Future Plans! 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Questioning the FDA: Vaccine Safety, Food Policy & the Future of Preventive Health | Ep 135
12/08/2025
Questioning the FDA: Vaccine Safety, Food Policy & the Future of Preventive Health | Ep 135
FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA. In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives. We explore: • Why blind trust in health institutions is being questioned • How food policy, ultra-processed foods, and environmental exposure impact chronic illness • The role of chiropractic care and non-pharmaceutical health strategies • Preventive health vs. symptom-based medicine • Medication overuse, childhood obesity, and modern wellness failures. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Creatine, Brain Power & Cloning Humans?! | Ep 134
12/01/2025
Creatine, Brain Power & Cloning Humans?! | Ep 134
In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON’T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older. If you've ever wondered: • Should you take creatine even if you don’t lift weights? • Does creatine improve cognition, mood, and energy? • Is muscle loss preventable with age? • Could cloned or engineered humans become real? • Are supplements safe when not FDA regulated? 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Sleep Better, Age Stronger: The Truth About Melatonin & Insomnia | Ep 133
11/24/2025
Sleep Better, Age Stronger: The Truth About Melatonin & Insomnia | Ep 133
In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You’ll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits that strengthen bones as you age. If you care about sleep, hormones, osteoporosis prevention, or longevity, this episode is a must-listen. We dive into: • The truth behind the recent melatonin + heart failure headlines • Why the study’s data is misleading and not proof of cause and effect • How insomnia, not melatonin, may be the real health risk • What melatonin actually does: anti-aging, gut health, mitochondrial support • Why melatonin often doesn’t fix sleep and how to prepare your body correctly If you want real health information, this episode is for you. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Blood Pressure Meds Recalled for Cancer Risk? | Ep 132
11/17/2025
Blood Pressure Meds Recalled for Cancer Risk? | Ep 132
In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities. We dive into: • Why the FDA still says “don’t stop taking it” • How blood pressure really works (and why it rises with age) • What causes nocturia (nighttime urination) and how to fix it • Pelvic floor dysfunction in men & women • Why diabetes + blood sugar swings get misdiagnosed • Osteoporosis in men and what exercises actually increase bone density • The surprising role of sleep apnea in nighttime bathroom trips If you want real health information, this episode is for you. 📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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The FDA’s New Drug for Hot Flashes: What They’re Not Telling You | Ep 131
11/10/2025
The FDA’s New Drug for Hot Flashes: What They’re Not Telling You | Ep 131
In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA’s latest approved drug for hot flashes and why it might not be the miracle it’s made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health. Real talk. Real health. No nonsense. 🩺 In this episode, we discuss: • The FDA’s new drug for hot flashes and its hidden side effects • Natural alternatives for menopause symptoms like black cohosh & feminine advantage supplements • The mind-body connection and the power of belief (placebo, trauma, and healing) • The truth about “healthy” steps – is one long walk better than several short ones? • Breathing techniques that burn fat and trigger autophagy naturally • The surprising story behind pig kidney transplants 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Does Tylenol Cause Autism? Breaking Down the Texas Lawsuit | Ep 130
11/03/2025
Does Tylenol Cause Autism? Breaking Down the Texas Lawsuit | Ep 130
The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas. In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what’s being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility. 🎙️ In This Episode: • The background of the Tylenol–autism connection • What the Texas lawsuit is arguing • How medication use during pregnancy is being re-evaluated • Why more lawsuits may follow nationwide We’re not here to sensationalize, we’re here to clarify. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Longevity Truths Doctors Won’t Tell You! (Gameday Men's Health) | Ep 129
10/27/2025
Longevity Truths Doctors Won’t Tell You! (Gameday Men's Health) | Ep 129
In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D’Agostino of Gameday Men’s Health. This episode uncovers what most doctors won’t tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don’t even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity, energy, and mental clarity 🧠 The difference between “aging” and “optimizing” your health If you care about long-term vitality, strength, and feeling your best this episode is for you. 🎧 Watch, learn, and join the conversation because real health goes deeper than just the body. 📘 Get Dr. Leigh’s Book: Never Let Them See You Sweat 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Boosting Health & Vitality at Any Age! (Gameday Men's Health) | Ep 128
10/20/2025
Boosting Health & Vitality at Any Age! (Gameday Men's Health) | Ep 128
In this episode, we dive into the science and truth behind boosting health, hormones, and longevity. This week, we’re joined by Dr. Leigh Vinocur, an accomplished medical doctor and author, and Tony D’Agostino, founder of Gameday Men’s Health, to discuss everything from testosterone and women’s health to the rise of hormone optimization clinics. Get Dr. Leigh's New Book Here! https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364 You’ll learn: • Why so many doctors avoid ordering testosterone tests • The truth about hormone replacement therapy (HRT) and its link to cancer risk • How men and women age differently—and what lifestyle changes can help • The future of body optimization and preventive wellness Timestamps: 00:00 Welcome Back 00:34 Brought By 01:03 Our Guests 01:49 Dr. Leigh Vinocur 03:20 Dr. Leigh’s New Book 04:14 Tony D’Agostino 06:48 Start of Gameday Men’s Health 12:07 Women’s Health 12:41 Doctors Don’t Order T Tests 15:01 Body Optimization 20:58 T Levels & Cancer 29:23 Until Next Week 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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The Real Reason People Don’t Heal: Lifestyle vs. Chronic Disease | Ep 127
10/13/2025
The Real Reason People Don’t Heal: Lifestyle vs. Chronic Disease | Ep 127
In this episode, we dive deep into what it really means to live a healthy, fulfilling life from the misconceptions about chiropractors and “quack” labels to how lifestyle choices can completely transform chronic disease outcomes. We also share a powerful weight loss story, explore the connection between mind, body, and purpose, and reveal the 3 dimensions of life that define long-term health. Whether you’re trying to improve your mindset, get healthier, or find more balance, this conversation will leave you thinking differently. Timestamps: 00:00 – Welcome back 00:30 – Sponsored by 00:40 – Our mission 01:54 – Wisdom hair?! 05:37 – Are we quacks? 09:12 – Weight loss story 28:45 – Lifestyle vs chronic disease 31:33 – 3 Dimensions of life 41:10 – Summary 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep 126
10/06/2025
Tylenol & Pregnancy: Could It Raise Autism Risk? | Ep 126
Recent headlines are questioning whether Tylenol (acetaminophen) use during pregnancy could increase the risk of autism or ADHD in children. In this episode, we dive into the science behind these studies, what experts are saying, and why the story may be more complicated than the media makes it sound. We explore how Tylenol became one of the most commonly recommended pain relievers for pregnant women, what the latest research reveals about potential developmental risks, and how expecting parents can make informed choices about their health. If you’ve ever wondered how safe over-the-counter medications really are during pregnancy, this conversation breaks it all down — separating facts from fear. Timestamps: 00:00 Welcome back 01:18 Brought by 01:38 Our mission 02:08 Informed decision making 03:41 2 Sick chickens 07:10 Tylenol & Autism 24:13 Bali monkey story 29:05 Tylenol & Autism Cont. 51:38 Whole food health 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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The Death of Charlie Kirk: Grief, Trauma & How Loss Impacts the Body | Ep 125
09/29/2025
The Death of Charlie Kirk: Grief, Trauma & How Loss Impacts the Body | Ep 125
On September 10, 2025, political activist Charlie Kirk was assassinated while speaking at Utah Valley University. This tragic event triggered waves of grief, public shock, and reflection on political violence. In this episode, we explore not just the news of his death, but how people grieve deeply and how emotional trauma has physical effects on the body from stress hormones and inflammation to cardiovascular strain. We also examine how public figures’ deaths can influence collective psychology. Whether you’re navigating loss or curious about the mind-body connection in grief, this conversation offers insight and healing. 📌 Chapters: 00:00 Preshow chaos 02:17 Brought by 02:41 Charlie Kirk's passing 19:16 Processing grieving 24:38 Boost immune system 27:44 Norman Cousin's Story (33;55 link short) 37:64 Old leadership 42:54 Next week! 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Surprising Ways to Boost Mood, Brain Power & Gut Health | Ep 124
09/22/2025
Surprising Ways to Boost Mood, Brain Power & Gut Health | Ep 124
Want to feel happier, sharper, and healthier every single day? In this episode of our health & wellness podcast, we reveal science-backed ways to boost mood, brain power, and gut health naturally. We start by exploring dopamine, the “feel-good” chemical that drives motivation, focus, and pleasure. Learn how to increase dopamine naturally with small lifestyle changes, food choices, and daily habits that can dramatically improve your mental health and happiness. Next, we dive into the powerful benefits of fiber—not just for digestion but also for long-lasting energy and gut-brain balance. Discover how to maximize fiber intake to improve gut microbiome health, reduce inflammation, and support mental clarity. Finally, we uncover the surprising brain-boosting benefits of creatine. Most people think creatine is just for athletes or muscle growth, but research shows it can enhance cognitive function, memory, and mental performance. Whether you’re looking to boost your mood, increase motivation, support your gut health, or unlock your brain’s full potential, this episode is packed with practical tips, nutrition strategies, and neuroscience insights you can start using today. If you care about mental health, gut health, or brain optimization, this podcast is your guide to feeling your best—without expensive supplements or complicated routines. 📌 Chapters: 00:00 Welcome back! 01:10 Frederick Podcast Network 01:21 Sending gifts? 01:49 Overview 02:24 Dopamine menu 26:52 Fiber maxing 30:58 Creatine? Creatinine? 34:42 Bye! 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Why Turning Off the News Could Be the Healthiest Choice You Make | Ep 123
09/15/2025
Why Turning Off the News Could Be the Healthiest Choice You Make | Ep 123
Constant breaking news, global headlines, and endless notifications—no wonder so many people feel anxious and burned out. But what happens when you stop consuming the news every day? In this episode, we explore why turning off the news might be one of the best choices you can make for your mental health and overall well-being. We also dig into resilience as a life skill, new ways of looking at aging and wisdom, and whether binge-watching your favorite shows could actually benefit you. This is a conversation about stress, balance, and rethinking modern habits for a healthier, more intentional life. If you’re looking for strategies to reduce anxiety, build resilience, and challenge how you approach aging and entertainment, this episode is for you. What you’ll learn in this episode: • Why turning off the news can lower stress and improve mental health • How resilience shapes the way we handle life’s challenges • Fresh perspectives on aging and finding meaning with time • Whether binge-watching could secretly be good (or bad) for you 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Neuralink & Synchron: Should We Really Use Brain Implants? | Ep 122
09/08/2025
Neuralink & Synchron: Should We Really Use Brain Implants? | Ep 122
Are brain implants the future of humanity — or a dangerous experiment? In this episode, we explore Neuralink, Synchron, and brain-computer interfaces, asking whether we should really use this technology. We dive into the pros and cons of brain implants, the risks of merging biology with machines, and the ethical dilemmas facing humanity. From life-changing medical breakthroughs to concerns about privacy, control, and human identity, we give a holistic perspective on where neurotechnology could lead us. What You'll Learn in This Episode: Neuralink and Synchron explained Benefits and risks of brain-computer interfaces Ethical questions behind brain implants Holistic health perspective on neurotechnology How brain implants could reshape society 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Training in Extreme Heat? The Truth About Hydration & Heat Stroke | Ep 121
09/01/2025
Training in Extreme Heat? The Truth About Hydration & Heat Stroke | Ep 121
In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you’re not smart. Don’t let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions. What You'll Learn in This Episode: The truth about training in extreme heat — how dehydration and heat stroke really happen, and how to prevent them. Why your nervous system controls your strength and health — and how spine health impacts everything from performance to recovery. Why medications aren’t always the answer — and how your body is designed to heal itself naturally. The hidden connection between chiropractic care and performance — what most athletes and doctors overlook. Practical strategies for lasting health and resilience — from hydration hacks to building a body that can handle stress. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Medical Ethics Explained: DNR Orders, Surgery Pain Stories | Ep 120
08/25/2025
Medical Ethics Explained: DNR Orders, Surgery Pain Stories | Ep 120
In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare. What You'll Learn in This Episode: The foundation of modern medicine and where it began A real patient's journey through surgery and lifelong pain The complexities of DNR orders in hospitals Ethical dilemmas doctors face in patient care Why patient rights matter more than ever today 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Robot Surgeon, Alzheimer’s Breakthrough & Engineered Blood Cells | Ep 119
08/04/2025
Robot Surgeon, Alzheimer’s Breakthrough & Engineered Blood Cells | Ep 119
In Episode 119 of the Real Health Podcast, we dive into three major medical breakthroughs that are shaping the future of healthcare. 🤖 First, we talk about the first successful robot-performed surgery on a human — is this the beginning of automated operations? 🧠 Then, the FDA has just approved a brand new blood test for early detection of Alzheimer’s. Could this change how we diagnose and treat neurodegenerative diseases? 🩸 Finally, we explore how scientists are engineering blood cells to help solve the global donor shortage — a fascinating look at innovation in transfusion medicine. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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TikTok’s Watermelon Diet & Game-Changing Full Body Scan Study | Ep 118
08/01/2025
TikTok’s Watermelon Diet & Game-Changing Full Body Scan Study | Ep 118
In Episode 118 of the Real Health Podcast, we break down the viral TikTok watermelon diet trend and whether it has any real health benefits — or if it’s just another fad. We also explore a powerful new study on full-body scanning technology, and how it might totally reshape the way we detect and treat diseases in the future. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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The Future of Chiropractic: Health Freedom, Legacy & Global Impact | Ep 117
07/28/2025
The Future of Chiropractic: Health Freedom, Legacy & Global Impact | Ep 117
In Episode 117 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we explore the deeper challenges of advocating for natural health in a system that often resists it. He opens up about what he would change in healthcare, his advice for the next generation of chiropractors, and the legacy he hopes to leave behind. We also discuss the digital content revolution, patient empowerment, and how practitioners can work together to create a true healthcare transformation. Whether you're a chiropractor, student, or someone seeking deeper understanding of natural health, this fireside chat is full of wisdom, experience, and passion. Check out Dr. Bergman: Website: VIP Membership: YouTube Channel: 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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The Story Behind Dr. Bergman’s Mission: Spinal Health, Healing, and Health Freedom | Ep 116
07/25/2025
The Story Behind Dr. Bergman’s Mission: Spinal Health, Healing, and Health Freedom | Ep 116
In Episode 116 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we dive deep into his personal journey — from a life-altering accident to becoming a global voice for natural health. You’ll hear how that moment shaped his entire philosophy on healing, what keeps him going against the grain, and how spinal alignment impacts your nervous system and total-body health. Whether you're a chiropractor, student, or someone seeking deeper understanding of natural health, this fireside chat is full of wisdom, experience, and passion. 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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3D Printed Cells, Gut Health & Gene Editing Predictions | Ep 115
07/21/2025
3D Printed Cells, Gut Health & Gene Editing Predictions | Ep 115
In Episode 115 of the Real Health Podcast, we dive into the cutting edge of medical innovation — from 3D printed insulin-producing cells to the ethical and scientific implications of gene editing. We also explore what’s really going on in your gut, how the microbiome impacts health, and what doctors are predicting about the future of medicine. 🎙️ Powered by Frederick Podcast Network 🎙️ In this episode: 00:00 Intro 00:38 Brought to you by 00:49 Our purpose 01:24 Todays topic 02:55 3D printed insulin producing cells 08:31 Gene editing 15:11 What's going on in your gut 18:54 Doctors give health predictions 30:38 Outro 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Will AI Replace Doctors? The Future of Medicine Is Here | Ep 114
07/18/2025
Will AI Replace Doctors? The Future of Medicine Is Here | Ep 114
In Episode 114 of the Real Health Podcast, we explore the future of healthcare and ask the big question: Will AI replace doctors? From Microsoft’s advancements in teaching AI both the art and science of medicine, to the idea of AI companions — we dig into how artificial intelligence is already transforming the world. We also discuss medical errors, the role of human intuition in medicine, and reflect on the very first surgery ever performed. 🎙️ Powered by Frederick Podcast Network 🎙️ In this episode: Microsoft AI AI Companion Future of doctors and AI Medical Errors The first surgery 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Iodine, Melatonin & Brain Health Supplements Explained | Ep 113
07/14/2025
Iodine, Melatonin & Brain Health Supplements Explained | Ep 113
In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your health naturally — this episode breaks it down. ⏱️ Chapters: 00:00 Intro 00:34 Glimpse into the episode 01:08 Presented by Frederick Podcast Network 01:25 What is Real Health Podcast 01:44 Melatonin → Iodine 03:26 What’s special about iodine? 19:22 Iodine and brain 22:11 Vitamin importance 23:47 Hypothetical patient example 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Work-Life Balance, Mental Health & Science of Happiness Explained | Ep 112
07/11/2025
Work-Life Balance, Mental Health & Science of Happiness Explained | Ep 112
In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and create a life that supports both productivity and peace. Whether you're a busy professional, student, or anyone seeking more fulfillment—this episode is for you. 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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Diseases, Head Trauma & Billy Joel’s Brain Battle ft. Dr. Cole Talton | Ep 111
07/07/2025
Diseases, Head Trauma & Billy Joel’s Brain Battle ft. Dr. Cole Talton | Ep 111
In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled throughout 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies. Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - Facebook - Instagram - TikTok -
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