YOU ARE WORTHY OF RECEIVING.
COZY with Alyssa Daphne
Learning to receive is just as important as giving. In this week’s episode, I’m unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe. Connect with me on Instagram & TikTok: @lyssdaph
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Why Forgiveness is Crucial (And How To Get There)
COZY with Alyssa Daphne
Forgiveness isn’t about letting someone off the hook—it’s about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram .
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Stop sleeping on that idea that's nudging you.
COZY with Alyssa Daphne
You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx Follow me on Instagram ! "The Power of Unwavering Focus" by
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Cozy Mind, Cozy Life (Why I believe this & where to start!)
COZY with Alyssa Daphne
A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. Follow me on Instagram . Get my FREE COZY Journal Guide
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GUIDED MEDITATION: Cozy Morning Energy Protection
COZY with Alyssa Daphne
After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead. This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait to hear what you think. xx Follow me on Instagram !
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Taking Control of Your Thoughts & Quieting a Noisy Brain
COZY with Alyssa Daphne
In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :)
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Building a Healthier Lifestyle & 6 Mindset Shifts To Get You There
COZY with Alyssa Daphne
In this episode, I’m sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I’m finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive. We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinking and aligned goals 🖤 Letting go of shame & rewriting inner self-talk 🖤 How affirmations and a zero-shame policy can change everything 🖤 Leaning on your community for...
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Energy is Contagious: Here's How To Protect Yours!
COZY with Alyssa Daphne
Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long. Download my free COZY Morning Energy Protection Meditation Follow me on Instagram
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Let's Talk About Triggers
COZY with Alyssa Daphne
Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn’t ignore them. Get cozy and let's get into it! Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this...
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5 Ways To Show Up For Yourself
COZY with Alyssa Daphne
When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the same way you do for others. Even if you just take one small thing from this episode to implement in your daily life, you'll be on your way to a better relationship with yourself and with the people around you -- because the better you treat yourself, the better others will treat you. Follow me on Instagram: @lyssdaph
info_outlineReady to change your mindset? Here's a high-level view of how the mind works... and how you can change it. Create a positive mindset using these specific, tangible tools.
Follow me on Instagram: @lyssdaph
Book Resources: Breaking the Habit of Being Yourself by Dr. Joe Dispenza & The Power of Unwavering Focus by Dandapani