COZY with Alyssa Daphne

Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes. Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self. If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!

Your Vibration Determines Your Future (PEP TALK!) 11/12/2025

Your Vibration Determines Your Future (PEP TALK!) We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be. COZY Morning Energy Protection Meditation: https://youtu.be/PGUXD_h0ATI Follow me on Instagram & TikTok: @LyssDaph /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/39014855

The Daily Huddle: Inner Part Work for Mindset Maintenance 09/07/2025

The Daily Huddle: Inner Part Work for Mindset Maintenance Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always... cozy. :) Let's dive in. Meet my EFT practitioner, Valerie Greene, . Follow me on Instagram . /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/38118495

YOU ARE WORTHY OF RECEIVING. 08/25/2025

YOU ARE WORTHY OF RECEIVING. Learning to receive is just as important as giving. In this week’s episode, I’m unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe. Connect with me on Instagram & TikTok: @lyssdaph /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/37941765

Why Forgiveness is Crucial (And How To Get There) 08/10/2025

Why Forgiveness is Crucial (And How To Get There) Forgiveness isn’t about letting someone off the hook—it’s about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram . /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/37752075

Stop sleeping on that idea that's nudging you. 07/20/2025

Stop sleeping on that idea that's nudging you. You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx Follow me on Instagram ! "The Power of Unwavering Focus" by /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/37463245

Cozy Mind, Cozy Life (Why I believe this & where to start!) 07/13/2025

Cozy Mind, Cozy Life (Why I believe this & where to start!) A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. Follow me on Instagram . Get my FREE COZY Journal Guide /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/37390190

GUIDED MEDITATION: Cozy Morning Energy Protection 06/15/2025

GUIDED MEDITATION: Cozy Morning Energy Protection After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead. This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait to hear what you think. xx Follow me on Instagram ! /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/37011820

Taking Control of Your Thoughts & Quieting a Noisy Brain 06/08/2025

Taking Control of Your Thoughts & Quieting a Noisy Brain In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :) /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/36902570

Building a Healthier Lifestyle & 6 Mindset Shifts To Get You There 06/01/2025

Building a Healthier Lifestyle & 6 Mindset Shifts To Get You There In this episode, I’m sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I’m finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive. We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinking and aligned goals 🖤 Letting go of shame & rewriting inner self-talk 🖤 How affirmations and a zero-shame policy can change everything 🖤 Leaning on your community for accountability 🖤 Navigating comparison vs. inspiration in an influencer-heavy world If you're ready to feel healthier in a way that’s sustainable and self-loving, this one’s for you. Follow me on Instagram ! /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/36794375

Energy is Contagious: Here's How To Protect Yours! 05/23/2025

Energy is Contagious: Here's How To Protect Yours! Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long. Download my free COZY Morning Energy Protection Meditation Follow me on Instagram /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/36694360

Let's Talk About Triggers 04/13/2025

Let's Talk About Triggers Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn’t ignore them. Get cozy and let's get into it! Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/36117205

5 Ways To Show Up For Yourself 03/23/2025

5 Ways To Show Up For Yourself When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the same way you do for others. Even if you just take one small thing from this episode to implement in your daily life, you'll be on your way to a better relationship with yourself and with the people around you -- because the better you treat yourself, the better others will treat you. Follow me on Instagram: @lyssdaph /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/35820945

On Finding Your Cozy 03/02/2025

On Finding Your Cozy Let's talk about finding your cozy! Here are some of my favorite tools to get yourself to a cozy, happy vibration when you're feeling low -- or when you're feeling great and want to feel even better. :) Follow me on Instagram: @LyssDaph /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/35493645

For When Change Feels Scary 02/23/2025

For When Change Feels Scary Let's talk about change, baby. I'm going through a season of change right now, and it can be scary! Here's a little faith boost of how to lean away from FEAR during this time and lean into FAITH instead. Find your COZY with me and we'll get through it together... coming out stronger on the other side. Follow me on Instagram: @lyssdaph /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/35334970

The Bridal Mindset Wars (Part 2) 02/16/2025

The Bridal Mindset Wars (Part 2) This one goes out to all the brides -- past, present, and future! Let's talk about the last 2 of what I'm calling the Bridal Mindset Wars -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover the second of a two-part series, which is all about how to be stress-free, to enjoy this process from start to finish, and to manifest your perfect day. Follow me on Instagram @lyssdaph to follow along on my personal self-growth journey. I'm so excited to build a community of positive, ambitious, spiritual humans and would love to get to know you! /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/35300785

The Bridal Mindset Wars (Part 1) 12/15/2024

The Bridal Mindset Wars (Part 1) This one goes out to all the brides -- past, present, and future! We're talking about how to navigate what I’m coining as the Bridal Mindset Wars -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover part one of two, which is all about how to maintain a positive mindset despite the impossible beauty standards society has for brides. This should be the best time of your life, and loving yourself is the most foolproof way to make sure it's truly everything you've ever dreamed of. Follow me on Instagram @lyssdaph to follow along on my personal self-growth journey. I'm so excited to build a community of positive, ambitious, spiritual humans and would love to get to know you! /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/34456200

Mindset 101: Your Mind is a Muscle 12/08/2024

Mindset 101: Your Mind is a Muscle Ready to change your mindset? Here's a high-level view of how the mind works... and how you can change it. Create a positive mindset using these specific, tangible tools. Follow me on Instagram: @lyssdaph Book Resources: Breaking the Habit of Being Yourself by Dr. Joe Dispenza & The Power of Unwavering Focus by Dandapani /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/34325565

Just. Start. 12/08/2024

Just. Start. Welcome to COZY. I'm Alyssa Daphne, and I'm so BEYOND happy to have you here! This first episode is a quick little intro to me and what my vision is for this podcast, plus a little bit of why I'm FINALLY starting this podcast. :) I hope you'll join me every Sunday for more episodes full of self growth, spirituality, and straight up cozy vibes. Follow me on Instagram @lyssdaph to follow along on my personal self-growth journey. I'm so excited to build a cozy community of positive, ambitious, spiritual humans and would love to get to know you! /episode/index/show/58cf1e7a-9a6a-43b8-9d3c-714fc1c60d35/id/34310975

COZY with Alyssa Daphne

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