4 Baby Steps Towards Big Mindset Shifts
COZY with Alyssa Daphne
Building a positive mindset takes practice. It takes effort and planning. It takes breaking old habits and making new ones. It takes digging deep and really looking yourself in the mirror. It takes LISTENING to your inner thoughts CONSTANTLY at first. It really is tiring!!! But when I tell you it’s worth it, I mean it from the bottom of my heart. Here are 4 baby steps to practice over & over to help you meet your mindset goals. Let's connect!
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The Travel Bugs: Utilizing Travel Energy To Your Advantage
COZY with Alyssa Daphne
One of my favorite things EVER about traveling is getting a BURST of fresh energy. Something about going somewhere different – no matter how far it is – is such a great way to switch up your routine & everyday life. Here are 3 types of energies we tend to experience when we travel & how to use them to set your future self up for success! Let's connect!
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How to Protect & Maintain New Beliefs Around Others
COZY with Alyssa Daphne
In today’s episode, we’re talking about one growing pain in the world of mindset work: how hard it can be to stay committed to your new mindset when you’re surrounded by other people’s belief systems. When you’re consciously choosing new beliefs, outside comments can feel surprisingly triggering. We unpack why this happens and the short & sweet method I use to create an energetic barrier in those moments. Instead of letting other people’s beliefs pull you back into old patterns, this episode invites you to flip the script and see these moments as proof of how far you’ve come....
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Your Vibration Determines Your Future (PEP TALK!)
COZY with Alyssa Daphne
We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be. COZY Morning Energy Protection Meditation: https://youtu.be/PGUXD_h0ATI Follow me on Instagram & TikTok: @LyssDaph
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The Daily Huddle: Inner Part Work for Mindset Maintenance
COZY with Alyssa Daphne
Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always... cozy. :) Let's dive in. Meet my EFT practitioner, Valerie Greene, . Follow me on Instagram .
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YOU ARE WORTHY OF RECEIVING.
COZY with Alyssa Daphne
Learning to receive is just as important as giving. In this week’s episode, I’m unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe. Connect with me on Instagram & TikTok: @lyssdaph
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Why Forgiveness is Crucial (And How To Get There)
COZY with Alyssa Daphne
Forgiveness isn’t about letting someone off the hook—it’s about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram .
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Stop sleeping on that idea that's nudging you.
COZY with Alyssa Daphne
You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream life feels like. xx Follow me on Instagram ! "The Power of Unwavering Focus" by
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Cozy Mind, Cozy Life (Why I believe this & where to start!)
COZY with Alyssa Daphne
A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. Follow me on Instagram . Get my FREE COZY Journal Guide
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GUIDED MEDITATION: Cozy Morning Energy Protection
COZY with Alyssa Daphne
After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead. This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait to hear what you think. xx Follow me on Instagram !
info_outlineThis one goes out to all the brides -- past, present, and future!
We're talking about how to navigate what I’m coining as the Bridal Mindset Wars -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover part one of two, which is all about how to maintain a positive mindset despite the impossible beauty standards society has for brides. This should be the best time of your life, and loving yourself is the most foolproof way to make sure it's truly everything you've ever dreamed of.
Follow me on Instagram @lyssdaph to follow along on my personal self-growth journey. I'm so excited to build a community of positive, ambitious, spiritual humans and would love to get to know you!