S2.E8. Returning To Natural Healing: Why Liberating Humanity From Disease Is Up To You with Tim Kelly
The Wholesome Way
Are you unknowingly exhausting your body's vital organs just by eating cooked food?
Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life.
He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents org
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S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover
The Wholesome Way
In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance.
Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of problem-solving for survival into his philosophy for optimal health.
We dive deep into
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S2.E6. Gaining Strength Through Your Eudaimonia: Why Peak Performance Starts With Being Authentic with Emmanuel Manolakakis
The Wholesome Way
In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery.
As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a better version of themselves in all walks of life.
With over four decades of martial arts experi
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S2.E5. Run Like Your Life Depends On It: The Compelling Case For Chasing The Runner's High
The Wholesome Way
In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life.
I share the incredible story of a 61-year-old, Australian potato farmer who redefined endurance by winning an ultramarathon his own unconventional way. I also reflect on my experience and insights into my running routine and how it's bettered my way of life.
From the science of the runner’s high to practical tips for g
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S2.E4. Cheers To Your Good Health: A Better Way To Relax and Socialise Minus The Hangover with Jose Ramirez
The Wholesome Way
In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol.
Jose and I explore the story behind HOPR, why he believes relaxation shouldn’t come at the expense of our health, and how ingredients like adaptogens and nootropics can naturally support mood, calmness, and c
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S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting
The Wholesome Way
For the first solo episode of season 2, I dive into the transformative practice of fasting and how it’s impacted my own physical and mental health in recent years.
I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth.
Through the lens' of my experience and examining the science, I attempt to tackle the big questions that challenge our who
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S2.E2. Mindset Over Muscle: The Real Secret To Embracing Your Unique Fitness Journey with Julia Richards
The Wholesome Way
In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share.
We dive into the evolving world of women’s fitness, exploring how mindset, confidence, and self-awareness can completely transform the way we approach health.
Julia opens up about her own journey; from working within the fitness industry to leading her own venture and the lessons she’s learned
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S2.E1. Boosting Your Dose Of Critical Thinking: The Missing Medicine In Modern Health with Josh Ferdinand
The Wholesome Way
To kick off the first episode of Season 2: 'Building Your Healthiest Form,' I joined Josh Ferdinand for an eye-opening conversation on just how much education and health go hand-in-hand in shaping a better life, and the gaps we need to fill in today's society.
Josh shares the story of his unique career path from classroom teacher and author, to frontline paramedic and university lecturer, and how each chapter shaped his multi-dimensional approach to health
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Transition - The Trail Behind Us, The Path Ahead
The Wholesome Way
In this special transition episode, I’m wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we’ll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations.
Season 2 is all about the body: 'Building Your Healthiest Form.' I’ll be interviewing physical health advocates, uncovering practical tools for energy, longevity and strength, and sh
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S1.E9. Finding Your Flow State: The Remarkable Effects Of Creativity
The Wholesome Way
In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that creativity is something reserved only for the “gifted and talented.”
For me, creativity is about unlearning limiting beliefs and reconnecting with that playful, curious spirit we all carry inside us. Whether it’s through art, music, problem-solving,
info_outlineIn this solo episode of The Wholesome Way, I open up about something that’s been on my mind lately—the connection between challenge and becoming your true self.
I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge can be the pathway to growth.
From stormy cadet nights on an Australian army range, a bold career move overseas, and climbing three mountains in one day, I also reflect on my own journey to tackle some of the big questions we face in life:
What does it really mean to leave your comfort zone?
How do you start challenging yourself intentionally?
And why does it matter?
If you’ve been feeling stuck in the same cycle or ready for growth, then have a listen because this one's for you!