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The Wholesome Way

Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it’s easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there’s a better way for all of us—and that path might be closer than we think... Each episode, I’ll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose. So if you're ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.

info_outline S2.E8. Returning To Natural Healing: Why Liberating Humanity From Disease Is Up To You with Tim Kelly 02/01/2026
info_outline S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover 01/20/2026
info_outline S2.E6. Gaining Strength Through Your Eudaimonia: Why Peak Performance Starts With Being Authentic with Emmanuel Manolakakis 01/04/2026
info_outline S2.E5. Run Like Your Life Depends On It: The Compelling Case For Chasing The Runner's High 12/23/2025
info_outline S2.E4. Cheers To Your Good Health: A Better Way To Relax and Socialise Minus The Hangover with Jose Ramirez 11/30/2025
info_outline S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting 11/09/2025
info_outline S2.E2. Mindset Over Muscle: The Real Secret To Embracing Your Unique Fitness Journey with Julia Richards 11/02/2025
info_outline S2.E1. Boosting Your Dose Of Critical Thinking: The Missing Medicine In Modern Health with Josh Ferdinand 10/26/2025
info_outline Transition - The Trail Behind Us, The Path Ahead 10/19/2025
info_outline S1.E9. Finding Your Flow State: The Remarkable Effects Of Creativity 08/25/2025
info_outline S1.E8. Harnessing The Power Of Intention: A Blueprint For Work-Life Alignment with Susanna Kenyon-Muir 08/17/2025
info_outline S1.E7. Moving Back To Go Forward: The Art Of Self-Reflection 08/11/2025
info_outline S1.E6. Reclaiming The Peace Beneath Your Thoughts with Tim Davey 08/04/2025
info_outline S1.E5. Living By Your Inner Tuning Fork with Will Wright 07/28/2025
info_outline S1.E4.(Mini) Resyncing Your Social Circle with Alejandro Argüelles Bullón 07/22/2025
info_outline S1.E3. Taking Responsibility For Your Happiness with Justine Lobb 07/13/2025
info_outline S1.E2. Swapping Comfort For Challenge 07/06/2025
info_outline Intro - Walk The Wholesome Way with Alexander Lobb 07/03/2025
info_outline S1.E1. Switching Off Your Mind's Autopilot with Alejandro Argüelles Bullón 05/11/2025
info_outline Welcome to The Wholesome Way Podcast 04/26/2025