Episode 001: Normalizing 'Good' Relationships after Separation and Divorce
Release Date: 07/01/2023
Episode 010: Juggling Life: Parenting, Relationships, and Self-Discovery Post Divorce
Unpacking With Nayah & Mark
Welcome to Unpacking with Mark and Nayah, where raw conversations reveal life's complex journey post-divorce. In this episode, hosts Nayah and Mark delve into the intricate web of balancing roles after they transition from being a couple to co-parents. The episode kicks off with a candid discussion about their hectic week, filled with school schedules, pickups, and managing their kids' activities. The challenges of reorganizing parenting responsibilities, especially with kids in different schools, shed light on the unexpected complexities of modern parenting. Nayah shares her journey of...
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Episode 009: Unpacking New Relationships Post Divorce: Experiencing The New Dating World
Unpacking With Nayah & Mark
Welcome to another episode of Unpacking. Join your hosts, Nayah and Mark, as they explore relationships with new partners 4 years after their divorce. In this episode, we delve deep into the complexities of non-conventional partnerships and the unique dynamics they bring. Mark opens up about his journey, emphasizing the importance of self-discovery in understanding what you truly desire in a relationship. He's a staunch advocate for laying one's cards on the table right from the start, allowing both partners to make informed choices. Mark identifies as polyamorous and expresses the importance...
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Episode 008: The Power of Appreciation in Relationships With Nayah and Mark
Unpacking With Nayah & Mark
In Episode 008 of "Unpacking," Nayah and Mark embark on a heartfelt exploration of the profound impact of appreciation in all forms of relationships. They reflect on the simple yet transformative act of showing gratitude and how it can positively affect the dynamics of a partnership. Tune in as Nayah expresses her appreciation for Mark on his birthday, shedding light on the ripple effect of acknowledging the efforts and qualities of your partner. They emphasize the significance of "giving people their flowers now" to boost morale, strengthen connections, and create an atmosphere of mutual...
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Episode 007: Burning The House Down After Divorce – With Nayah & Mark
Unpacking With Nayah & Mark
In this deeply personal and moving episode, the once-coupled but now-uncoupled pair reveal the raw emotions and challenges they faced as they grappled with the aftermath of their separation. Nayah, particularly, shares her initial hurt, which stemmed from the circumstances leading to the divorce – circumstances directly linked to Mark. However, even in the face of her justified emotions, she managed to maintain her composure and not act impulsively. Nayah's internal struggle reached a critical juncture when she contemplated selling their shared house and relocating to a different country in...
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Episode 006: Unpacking Why We Divorced – Part 3
Unpacking With Nayah & Mark
In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships. By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously...
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Episode 005: Unpacking Why We Divorced – Part 2
Unpacking With Nayah & Mark
In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the complexities of relationships. By examining the "whys" behind our divorce, we hope to shed light on the universal truths that can affect any partnership. We explore the importance of effective communication, the role of personal growth, and the need to continuously...
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Episode 004: Unpacking Why We Divorced – Part 1
Unpacking With Nayah & Mark
In Episode 004 of "Unpacking," we embark on a deeply introspective journey as we delve into the heart of the matter: "Unpacking Why We Divorced." Join us as we bravely confront the pivotal moments and complex emotions that led to the decision to part ways. In this candid and revealing episode, we pull back the curtain on our own personal experiences, laying bare the challenges, misunderstandings, and evolving dynamics that ultimately resulted in our divorce. Our aim is not just to share our story but to offer valuable insights and lessons that can resonate with anyone navigating the...
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Episode 003: Unpacking Happiness After Divorce
Unpacking With Nayah & Mark
Welcome to Episode 3 of "Unpacking" titled Join us, Nayah and Mark, as we dive into some of the emotions that ensue after separation, while revealing the journey of self-discovery and joy that emerged from the challenging process of divorce. In this episode, Mark candidly shares his experience of grappling with sadness upon moving into his new place, highlighting the emotional roller coaster that often accompanies significant life changes. Similarly, Nayah opens up about her journey through fluctuating emotions, from happiness to moments of uncertainty, as she navigated the ups and downs of...
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Episode 002: Unpacking Our Friendship and Co-Parenting After Divorce
Unpacking With Nayah & Mark
In the captivating second episode of "Unpacking," titled "Unpacking Our Friendship and Co-Parenting After Divorce," join us, Nayah and Mark, as we invite you into our world and candidly explore the intricate dynamics of our post-divorce journey. This episode delves deep into the raw emotions, challenges, and triumphs that come with transitioning from spouses to friends while successfully navigating the responsibilities of co-parenting. Through open and honest conversation, we reflect on the transformative power of therapy and the invaluable role it played in helping us heal and grow. We share...
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Episode 001: Normalizing 'Good' Relationships after Separation and Divorce
Unpacking With Nayah & Mark
Welcome to the inaugural episode of "Unpacking with Nayah & Mark", where we take you on a profound journey of self-discovery and growth. In this episode, titled "Normalizing 'Good' Relationships after Separation and Divorce," we fearlessly delve into the complexities of redefining relationships post-divorce. Join us as we share our personal experiences and insights, shedding light on the challenges, triumphs, and valuable lessons we've learned along the way. Together, we navigate uncharted territories, striving to maintain a positive and healthy connection despite the hurdles. Through...
info_outlineWelcome to the inaugural episode of "Unpacking with Nayah & Mark", where we take you on a profound journey of self-discovery and growth.
In this episode, titled "Normalizing 'Good' Relationships after Separation and Divorce," we fearlessly delve into the complexities of redefining relationships post-divorce. Join us as we share our personal experiences and insights, shedding light on the challenges, triumphs, and valuable lessons we've learned along the way.
Together, we navigate uncharted territories, striving to maintain a positive and healthy connection despite the hurdles. Through candid conversations and heartfelt reflections, we challenge societal norms, aiming to normalize and inspire the pursuit of genuine, supportive relationships that defy traditional expectations.
So, join us on this empowering episode as we share our remarkable journey and invite you to be a part of the conversation. Don't forget to connect with us on all social platforms @nayahndefru, and for the full video versions, head over to the "Nayah Ndefru" channel on YouTube. Welcome to "Unpacking".