Soul Alignment: What it is and how to know you are living an aligned life
Soul & Spirit Connection Podcast
Release Date: 02/26/2025
Change is a Choice, What Will You Choose?
Soul & Spirit Connection Podcast
In this episode, we explore the crossroads that we all face in this life that call us to grow. Do you lean into transformation or retreat into the familiar? You will hear why change isn't something that happens to you, it's something that you choose minute by minute.
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From Self-Sabotage to Self Respect
Soul & Spirit Connection Podcast
In this powerful episode, we dive deep into the patterns that keep you stuck in cycles of doubt, procrastination and playing small. You will learn how self-sabotage often disguises itself as protection, and how to shift into self-respect where boundaries, clarity and personal power live.
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3 Things That Will Block Your Mental Clarity (And It's Not What You Think)
Soul & Spirit Connection Podcast
In this episode, we uncover 3 hidden culprits that fog your mind and drain your focus.
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Relationship Red Flags: Mental Health Edition
Soul & Spirit Connection Podcast
Our relationships can be the greatest source of joy or the greatest source of trauma. In this episode, I share with you some red flags in relationships to watch out for.
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How "Fixing" May Be Causing a Strain In Your Relationships
Soul & Spirit Connection Podcast
Having the best intentions is not always a guarantee that what you have to offer in your relationships is healthy. In this episode, we explore why being the "fixer" in your relationships may not be providing the encouragement that you might want it to.
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Changing Your Emotional Programming
Soul & Spirit Connection Podcast
Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life.
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Why you may have childhood wounds even though you had amazing parents
Soul & Spirit Connection Podcast
Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood.
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How Workplace Culture Affects Mental Health
Soul & Spirit Connection Podcast
Mental health in the workplace is something employers can no longer ignore. It's affecting their day-to-day production and the overall health of the organization. Workplace culture is affecting people on a deep mental and emotional level in businesses all over the world.
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Why Affirmations Don't Work & What To Do Instead
Soul & Spirit Connection Podcast
Affirmations won't work if you are not in the mind frame to receive the affirmation that you are saying. When affirmations don't work, try this instead.
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Detachment, what is it How to shift it
Soul & Spirit Connection Podcast
Detachment is the secret you've been missing when you are trying to stop controlling your outside circumstances. Detachment allows you to fall back on faith and knowing that everything is working out for you exactly as it should...always.
info_outlineIn this episode, I share with you exactly what living a soul-aligned life feels like and why you are missing out if you are not in alignment with your most authentic version of you.