Soul & Spirit Connection Podcast

In this Podcast, I talk about holistic practices that will help you heal your life and career.

Changing Your Emotional Programming 06/11/2025

Changing Your Emotional Programming Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36266150

Why you may have childhood wounds even though you had amazing parents 06/04/2025

Why you may have childhood wounds even though you had amazing parents Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36266075

How Workplace Culture Affects Mental Health 05/28/2025

How Workplace Culture Affects Mental Health Mental health in the workplace is something employers can no longer ignore. It's affecting their day-to-day production and the overall health of the organization. Workplace culture is affecting people on a deep mental and emotional level in businesses all over the world. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36265985

Why Affirmations Don't Work & What To Do Instead 05/21/2025

Why Affirmations Don't Work & What To Do Instead Affirmations won't work if you are not in the mind frame to receive the affirmation that you are saying. When affirmations don't work, try this instead. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36265920

Detachment, what is it How to shift it 05/14/2025

Detachment, what is it How to shift it Detachment is the secret you've been missing when you are trying to stop controlling your outside circumstances. Detachment allows you to fall back on faith and knowing that everything is working out for you exactly as it should...always. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36251670

How can leaders support mental wellness in the workplace 05/07/2025

How can leaders support mental wellness in the workplace Leadership is about supporting your employees; sometimes that support is needed when things are not going well for the employee mentally or emotionally. Being a leader who can support mental and emotional health in your employees will set you far above the rest. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36251600

How to stop suppressing your emotions and what to do instead 04/23/2025

How to stop suppressing your emotions and what to do instead Suppressing your emotions only leads to mental and emotional health issues. In this episode, I let you in on the secret of how to stop suppressing your emotions and what to do instead. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35732060

How to start a stress free day 04/16/2025

How to start a stress free day Start your day off right with this simple step-by-step guide to help you start a stress-free day. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35731990

How to level up your confidence and step into your power 04/09/2025

How to level up your confidence and step into your power Confidence isn't something you find, it's something you create. It's time to stop playing small and begin to stand in your power. The episode will help you do just that. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35731930

How holistic counselling helps clients physically 04/02/2025

How holistic counselling helps clients physically Holistic counselling helps you in every aspect of who you are and every area of your life. If you would like to learn more about how I can help you please check out the website below. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35731845

How to handle your emotions in high stress situations 03/26/2025

How to handle your emotions in high stress situations To find out more about me or how I can help you or your organization please check out the website here: /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35657165

How stress affects you personally and professionally 03/19/2025

How stress affects you personally and professionally Stress can become debilitating in your life if you don't learn to manage it as it comes. In this episode, I share with you how stress is affecting you personally and professionally and how to shift it. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35657055

The step by step process to heal yourself 03/12/2025

The step by step process to heal yourself Healing is not linear. You will have times where your healing journey feels more like a back and forth, round and round dance. It may not be easy, but I can promise you that it's worth it. You are worth it! /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35456780

The most powerful thing you can do to take your power back now! 03/05/2025

The most powerful thing you can do to take your power back now! It's time to take your power back and learn to always stand in your power moving forward. That is exactly what I am teaching in this episode. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35456735

Soul Alignment: What it is and how to know you are living an aligned life 02/26/2025

Soul Alignment: What it is and how to know you are living an aligned life In this episode, I share with you exactly what living a soul-aligned life feels like and why you are missing out if you are not in alignment with your most authentic version of you. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35225755

Q & A Is Holistic Counselling Right For You 02/19/2025

Q & A Is Holistic Counselling Right For You /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35210860

Healing Relationships with self love with Special Guest Carla Center 02/12/2025

Healing Relationships with self love with Special Guest Carla Center Carla Center Certified Relationship Coach, I offer transformative coaching services dedicated to empowering women in their relationships and personal growth. If you would like to join Carla in her inner circle you can find her here: To book your private call with Carla please use the link below: /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35210785

You Are ALWAYS Being Supported 02/05/2025

You Are ALWAYS Being Supported In this episode, I explain how we are always being supported by the Universe. If you are receiving a reality that you don't like, the first step is to look at what energy through your thoughts and emotions are being put out into the world. The answer always lies in the energy you are putting out because it will be reciprocated. The Universe is like a giant energy mirror. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/35082855

How Spirituality Can Help You On Your Healing Journey 01/29/2025

How Spirituality Can Help You On Your Healing Journey /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34939970

Core Wound Healing 01/22/2025

Core Wound Healing In this episode, I share with you some info on what core wound healing is and what it looks like on the other side of it. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34837330

How holistic counselling helps with self discovery 01/15/2025

How holistic counselling helps with self discovery I have helped many clients learn how to take control and completely heal themselves from the inside out and you can too. If you would like to book your free consultation call with me to learn more about how I can help you directly please book using the link below. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34740860

Stop Looking Outside Of Yourself... 01/08/2025

Stop Looking Outside Of Yourself... We always look to others to give us the love, attention, compassion, etc, that we need. It is not up to our parents, friends, spouses, or anyone outside of us to give us the things we need the most. Only you can provide yourself with everything you need in the way you need it. In this episode, I share with you how to stop looking to others to help you feel loved and supported and to start giving these to yourself. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34365640

Intention Setting For A New Year 01/01/2025

Intention Setting For A New Year The power is in your words! In this episode, I teach you how to use a word and phrase of the year to have a powerful impact on your intentions for the year ahead. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34552765

Set Yourself Up For Success 12/25/2024

Set Yourself Up For Success Setting yourself up for success doesn't have to be hard. Setting specific goals that are actionable and obtainable is the key. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34552700

Why Is My Manifestation NOT Working 12/18/2024

Why Is My Manifestation NOT Working We all manifest whether we are aware of it or not. However, we sometimes feel that we aren't good at it or the manifestation isn't working. In this episode, I share with you a few reasons why it may feel that your manifestation isn't working and what you can do about it. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34365545

Choose Your Reality 12/11/2024

Choose Your Reality It's up to you to decide what life you want to live and then align with that life. In this episode, I share with you how to choose your own reality. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34365455

Healing and Empowering You In 3 Simple Steps 12/04/2024

Healing and Empowering You In 3 Simple Steps Healing is a journey to the inner self, and empowering yourself is a big part of that journey. In this episode, I will share with you three simple steps to help you on your journey. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/34271855

How To Find Balance In Your Life 11/27/2024

How To Find Balance In Your Life Balance in your life can feel like something that is always just out of reach. What does balance in your life look like? What does it feel like? How will you know if you are getting closer to having balance in your life? In this episode, I discuss all of this and more. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/33830692

How To Know The Healing Is Working 11/20/2024

How To Know The Healing Is Working In this episode, I share with you some simple ways to tell if the healing you are doing on yourself is working. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/33830632

Prioritizing Yourself & Your Wellness 11/13/2024

Prioritizing Yourself & Your Wellness IN this episode of Soul & Spirit Connection, I talk about the importance of prioritizing yourself and your wellness. It really is a game changer in your life when you begin to make this simple shift. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/33830577

Soul & Spirit Connection Podcast

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