Soul & Spirit Connection Podcast

In this Podcast, I talk about holistic practices that will help you heal your life and career.

Why Your Healing Should Always Come Back To You 12/31/2025

Why Your Healing Should Always Come Back To You Healing isn't about fixing what others did; it's about reconnecting to what you haven't been giving yourself. In this episode, we explore why the most profound transformation happens when you shift the focus inward and stop trying to heal through other people's behaviour, validation, or apologies. You will learn how externalizing your healing keeps you stuck in old wounds and discover the freedom that comes from reclaiming your emotional needs, honouring your inner truth, and making yourself the source of the safety, love, and acknowledgment you have been chasing. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39252785

What Is Radical Responsibility 12/24/2025

What Is Radical Responsibility Radical responsibility isn't about blame; it's about power. In this episode, we break down what it truly means to take ownership of your thoughts, reactions, choices, and energy in a way that frees you, rather than shaming you. You will learn how radical responsibility shifts you out of victim mode, ends emotional reactivity, and puts you back in control of the life you are creating. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39251675

The Importance Of Emotional Safety 12/17/2025

The Importance Of Emotional Safety Emotional safety isn't a luxury; it's the foundation of every healthy relationship, every confident decision, and every version of you that's able to grow instead of simply survive. In this episode, we explore why emotional safety matters more than people realize, how the lack of it shapes your behaviour, and what happens when you finally feel safe enough to be yourself. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39251315

Stop Speaking Your Worries and Fears 12/10/2025

Stop Speaking Your Worries and Fears What you give your voice to, you give your power to. IN this episode, we explore how constantly speaking your worries and fears keeps you stuck in the very reality you are trying to escape. You will learn how to shift from narrating your limitations to speaking from your authentic self, so you can create clarity, confidence, and emotional freedom instead of feeding anxiety. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39251245

Stop Gaslighting Yourself 12/03/2025

Stop Gaslighting Yourself Most people think gaslighting only happens in relationships with others, but the truth is, the most damaging gaslighting often comes from within. In this episode, we explore the subtle ways you dismiss your own feelings, minimize your needs, and rewrite your reality to keep the peace, avoid discomfort, or maintain old survival patterns. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39251155

How Trauma Teaches You To Abandon Yourself 11/26/2025

How Trauma Teaches You To Abandon Yourself In this episode, I dive deep into one of the most tender truths of healing- how trauma conditions us to disconnect from our own needs, emotions, and intuition. You will discover the subtle way self-abandonment shows up in daily life, why it once felt safer to disconnect, and how to gently return to the parts of yourself you had to leave behind to survive. As we uncover this truth, I want you to remember this isn't about judgment but bringing awareness and compassion to the situation. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39007975

The 3 Stages Of Healing Explained 11/19/2025

The 3 Stages Of Healing Explained This episode will help you understand why healing isn't linear, why old patterns sometimes resurface, and how each layer of your evolution brings you closer to your authentic self. Whether you're just beginning your healing journey or deep in the work, this conversation will bring clarity, peace, and a renewed sense of purpose on your path back home to yourself. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/39007915

Narcissistic Relationships & The Power In Choosing You 11/12/2025

Narcissistic Relationships & The Power In Choosing You In this powerful and deeply healing episode, we explore the emotional and energetic impact of narcissistic relationships and the profound transformation that begins when you finally begin to choose you. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38952120

Healing The Fear Of The Unknown 11/07/2025

Healing The Fear Of The Unknown In this episode, we explore one of the deepest human fears, the fear of the unknown. Whether it's the uncertainty of change, the discomfort in not having control, or the hesitation to trust what can't yet be seen, this fear often keeps us small, stuck and disconnected from our authentic path. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38952080

5 Steps To Show Yourself The Love You Deserve 10/29/2025

5 Steps To Show Yourself The Love You Deserve Most of us were never taught how to love ourselves in real, tangible ways. In this episode, I share five powerful steps to help you break free from self-neglect and finally give yourself the love, care, and respect you have always wanted and deserved. If you have been waiting for someone else to love you the way you've always needed, this episode is a reminder: you are your greatest love affair. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38414355

How To Channel Higher Wisdom Daily 10/22/2025

How To Channel Higher Wisdom Daily Your higher self is always speaking; it's just a matter of learning how to listen. In this episode, we explore practical ways to access your higher wisdom in your everyday life so guidance isn't something you wait for in rare moments but a steady presence you can rely on. You will learn how to quiet the noise of fear and self-doubt, creating space for clarity and opening yourself to the subtle ways wisdom flows through you. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38414295

Shame, Silence, Sacrifice, & Survival 10/15/2025

Shame, Silence, Sacrifice, & Survival These four patterns, shame, silence, sacrifice and survival may have once kept you sage but they are also the very forces keeping you stuck. In this episode, we unpack how each ne shows up in your life, the hidden cost of letting them run the show, and why they quietly block your ability to heal, connect, and thrive. If you are ready to release these out dated survival codes and reclain your power stay tuned. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38414190

A Question About The Narcissist In Your Life 10/08/2025

A Question About The Narcissist In Your Life If you've ever wondered why the narcissist in your life acts the way they do, or why you keep feeling drained, confused, or silenced around them, this episode is for you. Narcissistic behaviour can leave you questioning your worth, but the real transformation begins when you step out of their story and reclaim your own. Tune in to uncover a fresh perspective that could change the way you relate, respond, and ultimately free yourself from their grip. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38414075

3 Communication Mistakes That Are Damaging Your Relationships 10/01/2025

3 Communication Mistakes That Are Damaging Your Relationships Communication can either build deeper connections or silently erode them. In this episode, we uncover the three most common communication mistakes that quietly damage relationships, whether with your partner, family, friends or colleagues. If you are ready to move past surface-level talk and start communicating in a way that heals instead of harms, this episode is for you. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38413985

Can Broken Trust & Lost Respect Ever Be Restored? 09/24/2025

Can Broken Trust & Lost Respect Ever Be Restored? When trust shatters and respect fades, is there any way back? In this episode, we dive deep into the raw reality of broken relationships, what causes the cracks and what it truly takes to rebuild, or to know when to walk away. Whether in love, friendships or the workplace, you will gain insights on healing and accountability while creating relationships rooted in authenticity and mutual respect. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38063775

Creating A Safe Place For Your Nervous System To Heal 09/17/2025

Creating A Safe Place For Your Nervous System To Heal Your nervous system holds the key to deep healing, but it needs to feel safe to truly reset and thrive. In this episode, we will explore how to create the inner and outer environments your body needs to release stress, regulate emotions, and restore balance to not just your nervous system but to your entire life. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38063675

Aligning With Divine Timing 09/10/2025

Aligning With Divine Timing In this episode, we dive into the magic of Divine timing, how to release control, and trust the bigger picture of your life. This will allow you to align your life with the natural flow of the Universe. If you are tired of forcing things to happen and nothing happens, then this episode is for you. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38063570

Building Resilience Through Challenges 09/03/2025

Building Resilience Through Challenges Life will always bring challenges, but it's how we move through them that shapes our strength, wisdom, and character. In this episode, we explore what it really means to build resilience when everything feels like it's falling apart. Whether you are facing personal struggles or professional setbacks, this conversation will help you transform challenges into stepping stones for growth, healing, and self-mastery. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/38063480

Divine Timing Vs Your Timeline 08/27/2025

Divine Timing Vs Your Timeline We all have a vision of how life "should" unfold. We want the ideal job by a certain age, as well as a fulfilling relationship and family, before it's too late. But what happens if life doesn't follow this plan? In this episode, we explore the difference between your timeline and Divine timing and why delays, detours and closed doors are often the exact alignment you have been asking for. You will learn how to release control, trust in the unseen, and embrace the truth that what's meant for you will not pass you by. Even if it doesn't arrive when you would like it to. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37777480

3 Common Mistakes People Make When On A Healing Journey 08/20/2025

3 Common Mistakes People Make When On A Healing Journey Healing isn't just about "fixing" what is broken; it's about unlearning, reclaiming, and realigning. In this episode, we delve into three of the most common mistakes people make when attempting to heal. You will discover how these habits keep you stuck in old patterns, and what you can do to move forward with compassion, patience, and self-awareness. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37777385

Healing Your Inner Child For A Happier Life 08/13/2025

Healing Your Inner Child For A Happier Life Your inner child holds the key to lasting healing and joy. In this episode, we explore how connecting with and nurturing your inner child can help you release old wounds, build self-compassion, and create a more fulfilling life from the inside out. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37456405

How To Set Healthy Boundaries With Family 08/06/2025

How To Set Healthy Boundaries With Family Setting boundaries with family can be one of the most challenging yet essential acts of self-care. In this episode, we dive into why boundaries matter, how to communicate them with love, and how to hold them without feeling guilty. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37456355

Permission to Pause 07/30/2025

Permission to Pause In a world that glorifies hustle and productivity, slowing down can feel like rebellion. In this episode, we explore the power of giving yourself permission to pause, reset, reflect, and reconnect. This is your reminder that stillness isn't weakness; it's wisdom. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37456305

Mental Illness in Our Western Society 07/23/2025

Mental Illness in Our Western Society Why is mental illness so widespread in a society that seems to have everything? In this episode, we explore the deep-rooted cultural, societal, and systemic factors contributing to the mental health crisis across North America and beyond. Tune in as we challenge the norms, break the silence, and reimagine what true mental wellness could look like in a world that desperately needs healing. To contact me please visit my website here: /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37456260

Change is a Choice, What Will You Choose? 07/16/2025

Change is a Choice, What Will You Choose? In this episode, we explore the crossroads that we all face in this life that call us to grow. Do you lean into transformation or retreat into the familiar? You will hear why change isn't something that happens to you, it's something that you choose minute by minute. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37136895

From Self-Sabotage to Self Respect 07/09/2025

From Self-Sabotage to Self Respect In this powerful episode, we dive deep into the patterns that keep you stuck in cycles of doubt, procrastination and playing small. You will learn how self-sabotage often disguises itself as protection, and how to shift into self-respect where boundaries, clarity and personal power live. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37136660

3 Things That Will Block Your Mental Clarity (And It's Not What You Think) 07/02/2025

3 Things That Will Block Your Mental Clarity (And It's Not What You Think) In this episode, we uncover 3 hidden culprits that fog your mind and drain your focus. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/37136445

Relationship Red Flags: Mental Health Edition 06/25/2025

Relationship Red Flags: Mental Health Edition Our relationships can be the greatest source of joy or the greatest source of trauma. In this episode, I share with you some red flags in relationships to watch out for. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36792625

How "Fixing" May Be Causing a Strain In Your Relationships 06/18/2025

How "Fixing" May Be Causing a Strain In Your Relationships Having the best intentions is not always a guarantee that what you have to offer in your relationships is healthy. In this episode, we explore why being the "fixer" in your relationships may not be providing the encouragement that you might want it to. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36792570

Changing Your Emotional Programming 06/11/2025

Changing Your Emotional Programming Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life. /episode/index/show/5aa7f6e8-498e-4fd1-b801-4778c9f23ff5/id/36266150

Soul & Spirit Connection Podcast

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