The most powerful thing you can do to take your power back now!
Soul & Spirit Connection Podcast
Release Date: 03/05/2025
How To Set Healthy Boundaries With Family
Soul & Spirit Connection Podcast
Setting boundaries with family can be one of the most challenging yet essential acts of self-care. In this episode, we dive into why boundaries matter, how to communicate them with love, and how to hold them without feeling guilty.
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Permission to Pause
Soul & Spirit Connection Podcast
In a world that glorifies hustle and productivity, slowing down can feel like rebellion. In this episode, we explore the power of giving yourself permission to pause, reset, reflect, and reconnect. This is your reminder that stillness isn't weakness; it's wisdom.
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Mental Illness in Our Western Society
Soul & Spirit Connection Podcast
Why is mental illness so widespread in a society that seems to have everything? In this episode, we explore the deep-rooted cultural, societal, and systemic factors contributing to the mental health crisis across North America and beyond. Tune in as we challenge the norms, break the silence, and reimagine what true mental wellness could look like in a world that desperately needs healing. To contact me please visit my website here:
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Change is a Choice, What Will You Choose?
Soul & Spirit Connection Podcast
In this episode, we explore the crossroads that we all face in this life that call us to grow. Do you lean into transformation or retreat into the familiar? You will hear why change isn't something that happens to you, it's something that you choose minute by minute.
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From Self-Sabotage to Self Respect
Soul & Spirit Connection Podcast
In this powerful episode, we dive deep into the patterns that keep you stuck in cycles of doubt, procrastination and playing small. You will learn how self-sabotage often disguises itself as protection, and how to shift into self-respect where boundaries, clarity and personal power live.
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3 Things That Will Block Your Mental Clarity (And It's Not What You Think)
Soul & Spirit Connection Podcast
In this episode, we uncover 3 hidden culprits that fog your mind and drain your focus.
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Relationship Red Flags: Mental Health Edition
Soul & Spirit Connection Podcast
Our relationships can be the greatest source of joy or the greatest source of trauma. In this episode, I share with you some red flags in relationships to watch out for.
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How "Fixing" May Be Causing a Strain In Your Relationships
Soul & Spirit Connection Podcast
Having the best intentions is not always a guarantee that what you have to offer in your relationships is healthy. In this episode, we explore why being the "fixer" in your relationships may not be providing the encouragement that you might want it to.
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Changing Your Emotional Programming
Soul & Spirit Connection Podcast
Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life.
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Why you may have childhood wounds even though you had amazing parents
Soul & Spirit Connection Podcast
Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood.
info_outlineIt's time to take your power back and learn to always stand in your power moving forward. That is exactly what I am teaching in this episode.