Changing Your Emotional Programming
Soul & Spirit Connection Podcast
Your emotional programming is in part the root cause of your mental and emotional struggles. To change the emotional patterns, you begin to change your life.
info_outline
Why you may have childhood wounds even though you had amazing parents
Soul & Spirit Connection Podcast
Our parenting isn't always the cause of our mental and emotional issues as adults. In this episode, I go deeper for those of you who may be struggling, even though you had a wonderful childhood.
info_outline
How Workplace Culture Affects Mental Health
Soul & Spirit Connection Podcast
Mental health in the workplace is something employers can no longer ignore. It's affecting their day-to-day production and the overall health of the organization. Workplace culture is affecting people on a deep mental and emotional level in businesses all over the world.
info_outline
Why Affirmations Don't Work & What To Do Instead
Soul & Spirit Connection Podcast
Affirmations won't work if you are not in the mind frame to receive the affirmation that you are saying. When affirmations don't work, try this instead.
info_outline
Detachment, what is it How to shift it
Soul & Spirit Connection Podcast
Detachment is the secret you've been missing when you are trying to stop controlling your outside circumstances. Detachment allows you to fall back on faith and knowing that everything is working out for you exactly as it should...always.
info_outline
How can leaders support mental wellness in the workplace
Soul & Spirit Connection Podcast
Leadership is about supporting your employees; sometimes that support is needed when things are not going well for the employee mentally or emotionally. Being a leader who can support mental and emotional health in your employees will set you far above the rest.
info_outline
How to stop suppressing your emotions and what to do instead
Soul & Spirit Connection Podcast
Suppressing your emotions only leads to mental and emotional health issues. In this episode, I let you in on the secret of how to stop suppressing your emotions and what to do instead.
info_outline
How to start a stress free day
Soul & Spirit Connection Podcast
Start your day off right with this simple step-by-step guide to help you start a stress-free day.
info_outline
How to level up your confidence and step into your power
Soul & Spirit Connection Podcast
Confidence isn't something you find, it's something you create. It's time to stop playing small and begin to stand in your power. The episode will help you do just that.
info_outline
How holistic counselling helps clients physically
Soul & Spirit Connection Podcast
Holistic counselling helps you in every aspect of who you are and every area of your life. If you would like to learn more about how I can help you please check out the website below.
info_outlineHealing is not linear. You will have times where your healing journey feels more like a back and forth, round and round dance. It may not be easy, but I can promise you that it's worth it. You are worth it!