5 Steps To Show Yourself The Love You Deserve
Soul & Spirit Connection Podcast
Release Date: 10/29/2025
Why Your Healing Should Always Come Back To You
Soul & Spirit Connection Podcast
Healing isn't about fixing what others did; it's about reconnecting to what you haven't been giving yourself. In this episode, we explore why the most profound transformation happens when you shift the focus inward and stop trying to heal through other people's behaviour, validation, or apologies. You will learn how externalizing your healing keeps you stuck in old wounds and discover the freedom that comes from reclaiming your emotional needs, honouring your inner truth, and making yourself the source of the safety, love, and acknowledgment you have been chasing.
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What Is Radical Responsibility
Soul & Spirit Connection Podcast
Radical responsibility isn't about blame; it's about power. In this episode, we break down what it truly means to take ownership of your thoughts, reactions, choices, and energy in a way that frees you, rather than shaming you. You will learn how radical responsibility shifts you out of victim mode, ends emotional reactivity, and puts you back in control of the life you are creating.
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The Importance Of Emotional Safety
Soul & Spirit Connection Podcast
Emotional safety isn't a luxury; it's the foundation of every healthy relationship, every confident decision, and every version of you that's able to grow instead of simply survive. In this episode, we explore why emotional safety matters more than people realize, how the lack of it shapes your behaviour, and what happens when you finally feel safe enough to be yourself.
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Stop Speaking Your Worries and Fears
Soul & Spirit Connection Podcast
What you give your voice to, you give your power to. IN this episode, we explore how constantly speaking your worries and fears keeps you stuck in the very reality you are trying to escape. You will learn how to shift from narrating your limitations to speaking from your authentic self, so you can create clarity, confidence, and emotional freedom instead of feeding anxiety.
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Stop Gaslighting Yourself
Soul & Spirit Connection Podcast
Most people think gaslighting only happens in relationships with others, but the truth is, the most damaging gaslighting often comes from within. In this episode, we explore the subtle ways you dismiss your own feelings, minimize your needs, and rewrite your reality to keep the peace, avoid discomfort, or maintain old survival patterns.
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How Trauma Teaches You To Abandon Yourself
Soul & Spirit Connection Podcast
In this episode, I dive deep into one of the most tender truths of healing- how trauma conditions us to disconnect from our own needs, emotions, and intuition. You will discover the subtle way self-abandonment shows up in daily life, why it once felt safer to disconnect, and how to gently return to the parts of yourself you had to leave behind to survive. As we uncover this truth, I want you to remember this isn't about judgment but bringing awareness and compassion to the situation.
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The 3 Stages Of Healing Explained
Soul & Spirit Connection Podcast
This episode will help you understand why healing isn't linear, why old patterns sometimes resurface, and how each layer of your evolution brings you closer to your authentic self. Whether you're just beginning your healing journey or deep in the work, this conversation will bring clarity, peace, and a renewed sense of purpose on your path back home to yourself.
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Narcissistic Relationships & The Power In Choosing You
Soul & Spirit Connection Podcast
In this powerful and deeply healing episode, we explore the emotional and energetic impact of narcissistic relationships and the profound transformation that begins when you finally begin to choose you.
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Healing The Fear Of The Unknown
Soul & Spirit Connection Podcast
In this episode, we explore one of the deepest human fears, the fear of the unknown. Whether it's the uncertainty of change, the discomfort in not having control, or the hesitation to trust what can't yet be seen, this fear often keeps us small, stuck and disconnected from our authentic path.
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5 Steps To Show Yourself The Love You Deserve
Soul & Spirit Connection Podcast
Most of us were never taught how to love ourselves in real, tangible ways. In this episode, I share five powerful steps to help you break free from self-neglect and finally give yourself the love, care, and respect you have always wanted and deserved. If you have been waiting for someone else to love you the way you've always needed, this episode is a reminder: you are your greatest love affair.
info_outlineMost of us were never taught how to love ourselves in real, tangible ways. In this episode, I share five powerful steps to help you break free from self-neglect and finally give yourself the love, care, and respect you have always wanted and deserved. If you have been waiting for someone else to love you the way you've always needed, this episode is a reminder: you are your greatest love affair.