How to Navigate Life’s Uncertainties Without Losing Yourself
Release Date: 01/20/2026
How to Navigate Life’s Uncertainties Without Losing Yourself
Closer to Whole
In this episode, I dive into navigating life's uncertainties without losing yourself, a topic that's helped me through my own challenges and feels especially relevant given everything happening in the world right now. Episode Highlights: Why your brain sees uncertainty as a threat and how this isn't a character flaw The hidden ways we try to control everything (and why they never actually work) How controlling others is often about your own fear, not them Tools to regulate your nervous system so you can think clearly instead of staying stuck in fight-or-flight What you're actually in...
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Closer to Whole
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Closer to Whole
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Closer to Whole
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Closer to Whole
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Closer to Whole
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Closer to Whole
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Closer to Whole
In this episode, I explore the connection between truth-telling and freedom, sharing a bit of my own journey and how honesty has become my pathway to liberation. Episode Highlights: Why freedom begins with radical honesty—to yourself first, then others The three main reasons we lie: self-protection, comfort-seeking, and shame How our lies create energetic splits that drain our power and authenticity Why we unconsciously choose perceived safety over truth (and how this backfires) Practical steps to start identifying where you're not being honest in your life How truth-telling transforms your...
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Closer to Whole
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How to Make Your Positive Thoughts and Affirmations Stick
Closer to Whole
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In this episode, I dive into navigating life's uncertainties without losing yourself, a topic that's helped me through my own challenges and feels especially relevant given everything happening in the world right now.
Episode Highlights:
- Why your brain sees uncertainty as a threat and how this isn't a character flaw
- The hidden ways we try to control everything (and why they never actually work)
- How controlling others is often about your own fear, not them
- Tools to regulate your nervous system so you can think clearly instead of staying stuck in fight-or-flight
- What you're actually in control of—and why it's the only control that matters
- How to stop abandoning yourself when things get hard (this is where most suffering comes from)
- What to do when you're stuck cycling through the same fears and emotions day after day
- How to transform uncertainty from something that paralyzes you into something that expands you
If you want to dive deeper into control dramas and the unconscious ways we pull energy from others (or let them pull energy from us), I highly recommend The Celestine Prophecy by James Redfield. (covered in chapter 4)
Find the original blog post for this episode at: closertowhole.com/life's-uncertainties
Remember: You don't need certainty to feel secure. You need tools, perspective, and a way to anchor yourself that doesn't depend on controlling everything around you. Uncertainty isn't going anywhere, but you can learn to navigate it without losing yourself in the process.
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