15 Ways to Mentally Prepare for the Holiday's with Chronic illness, Pain & Trauma
Release Date: 11/30/2022
Navigating Relationship: Supporting loved Ones with Dynamic Disabilities
Embracing The Pain
Welcome back, Friends. I am Amanda Grabb, your chronic illness, pain, and trauma coach, and podcast host. I am thrilled to have you join me for another insightful episode on Embracing The Pain Podcast. Today, we're diving deep into the topic of navigating relationships while supporting loved ones with dynamic disabilities. In this episode, we'll explore the challenges that arise in relationships due to dynamic disabilities, from fluctuating symptoms and uncertainties to emotional rollercoasters and caregiver fatigue. We'll discuss the impact on social lives, intimacy, and the...
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Frustration & Defeat with Chronic Illness & Pain
Embracing The Pain
Welcome back, friends! In this episode of Embracing The Pain Podcast, your chronic illness, pain and trauma coach and host, Amanda Grabb, delves into a topic that resonates with so many of us on this journey: frustration and defeat with chronic illness and pain. Amanda understands firsthand the impact these emotions can have on our lives. She recognizes that shifting these valid yet challenging emotions is not always easy, which is why she's dedicated this episode to exploring and addressing them head-on. To begin, Amanda provides a clear definition of frustration and defeat in the...
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Stress & Pain Reduction with Fran Gordon
Embracing The Pain
Welcome to Season 3, Episode 10 of Embracing The Pain Podcast!! In this captivating episode, join host Amanda Grabb as she sits down with Fran Garton, a remarkable Pain Reduction Coach, Body Positive Personal Trainer, and Fibromyalgia Warrior. Fran's mission is to empower women who yearn for a pain-free life, offering them invaluable strategies and support. Discover the inspiring journey that led Fran to her role as a coach and trainer, driven by her personal experience with Fibromyalgia. As Fran opens up about her own story, she shared profound insights into the relationship between...
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Sharing your Chronic Illness & Pain with Family
Embracing The Pain
Welcome back to another episode of Embracing The Pain Podcast. In this episode, titled "Sharing your Chronic Illness & Pain with Family," host Amanda Grabb explores the challenges & strategies involved in discussing chronic illness and pain with family members. Amanda provides valuable insights into why sharing this deeply personal journey can be difficult, such as fear of judgement, disrupting family dynamics, differing beliefs and attitudes towards illness, stigma, emotional vulnerability, lack of understanding, and past negative experiences. She empathasizes the importance of...
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Supporting your loved one with chronic illness, pain & trauma with Alex Grabb
Embracing The Pain
This week's episode is a special edition with my husband, Alex Grabb joining me on the podcast for the first time. In today's episode we talk a bit about our journey, the ups and downs we both experienced at the beginning of my journey with chronic illness, pain and trauma. We share some tools, strategies and ways that Alex supports me with my eight chronic conditions, pain and trauma. We answer some questions from my online community & more. We know how hard it can be to support your loved one with chronic illness, pain and trauma at times. Not knowing what to do or how to help....
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Embracing & Reframing Setbacks with Chronic Illness & Pain
Embracing The Pain
In this episode of Embracing The Pain Podcast, we explore the topic of setbacks in the context of chronic illness and pain. We start by understanding what setbacks are and how they can disrupt our progress & well- being. Amanda shares six crucial reasons for shifting our perception of setbacks and highlights the importance of psychological well-being, empowerment, motivation, adaptive strategies, improved quality of life, and enhanced relationships and support. Next, we delve into the four types of setbacks commonly experienced by those of us with chronic illness and pain. ...
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Faith & Chronic Illness with Jess Mason
Embracing The Pain
In today's episode, Amanda is joined by Jess Mason, a remarkable woman who shares her inspiring journey of faith and resilience in the face of chronic illness. Jess opens up about her recent diagnosis of Fibromyalgia and other illnesses, shedding light on the challenges she has faced and the impact it has had on her faith. Together, Amanda and Jess delve into the heart-touching song, "Closer." penned by Jess and her husband Scott Mason. The piece beautifully explores the struggle of knowing that God has the power to heal, yet grappling with the frustration of unanswered prayers. Jess...
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Uncovering & Navigating Trauma Responses for Better Health & Wellness
Embracing The Pain
Are you ready to navigate your trauma responses and embrace healing & wellness with more confidence and ease? Listen to this insightful episode and gain valuable tools to overcome the impact of trauma. In today's episode of Embracing The Pain Podcast, we delve into the world of trauma responses and how they impact our health and wellness. Join us as we explore the four primary trauma responses - fight, flight, freeze, and fawn. Amanda provides insights into their triggers, their effect, and the ways to identify them in everyday life. Whether you have experienced trauma firsthand or...
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How the MRT & LEAP program work together to aid different forms of chronic pain / disease
Embracing The Pain
Have you tried traditional elimination diets with little to no results? Or perhaps you are seeking the best way to find the right foods for you & your condition & body. If so, today's episode with Bailey Rose, a registered dietitian who specializes in managing chronic pain & other immune disorders through food sensitivities is for you. Bailey Rose is passionate about helping her patients find answers after being told so often that "your results are normal." In today's episode Bailey and I discuss what the LEAP program is, and how it helps those with chronic pain. What is the MRT...
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How to confidently Implament Body Movement with Chronic Illness & Pain
Embracing The Pain
Do you want to move your body in a way that honours you, your conditions and your pain? If, so, today's episode is for you. I remember so clearly trying to find movement I could do without causing a flare or spending the following days stuck in bed unable to move. I don't want that to be your experience. So in today's episode, we talk about the following. Why "body movement" not "exercise" or "workout"? Why body movement is beneficial to us with chronic conditions & pain. 10 strategies you can begin using today to get started with body movement & feel confident doing so. I also...
info_outlineAre you mentally prepared for all that comes with the Holiday season?
How are you going to handle possible obstacles & challenges this season brings?
You may not see the benefits of preparing yourself mentally for the Holidays, but I promise you will want to do so after listening to today's episode.
In today's episode we discuss;
1. What it means to be mentally prepared?
2. Why being prepared mentally is important, especially around the Holidays.
3. 15 ways to mentally prepare today that will help you for the rest of the Holiday season and into the new year.
I truly hope today's episode brings you insight, and encouragement & helps you have the best Holiday yet, without further compromising your health.
Worried you may miss the next new episode of season two? Well, worry no more, put notifications on your podcast player to know when new episodes drop.
Connect with Amanda: amanda@embracingthepain.com
Learn more: https://www.embracingthepain.com/
Leave a review: https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542
Follow Amanda on Instagram to see behind the scenes & day to day life: https://www.instagram.com/embracingthepain_1dayat_a_time/
Follow on Facebook: https://www.facebook.com/wellness.with.illness.one.day.at.a.time/
With love & Care,
Your Fellow Warrior, Host & Coach,
Amanda Grabb