Embracing & Reframing Setbacks with Chronic Illness & Pain
Release Date: 05/31/2023
Navigating Relationship: Supporting loved Ones with Dynamic Disabilities
Embracing The Pain
Welcome back, Friends. I am Amanda Grabb, your chronic illness, pain, and trauma coach, and podcast host. I am thrilled to have you join me for another insightful episode on Embracing The Pain Podcast. Today, we're diving deep into the topic of navigating relationships while supporting loved ones with dynamic disabilities. In this episode, we'll explore the challenges that arise in relationships due to dynamic disabilities, from fluctuating symptoms and uncertainties to emotional rollercoasters and caregiver fatigue. We'll discuss the impact on social lives, intimacy, and the...
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Frustration & Defeat with Chronic Illness & Pain
Embracing The Pain
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Sharing your Chronic Illness & Pain with Family
Embracing The Pain
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Supporting your loved one with chronic illness, pain & trauma with Alex Grabb
Embracing The Pain
This week's episode is a special edition with my husband, Alex Grabb joining me on the podcast for the first time. In today's episode we talk a bit about our journey, the ups and downs we both experienced at the beginning of my journey with chronic illness, pain and trauma. We share some tools, strategies and ways that Alex supports me with my eight chronic conditions, pain and trauma. We answer some questions from my online community & more. We know how hard it can be to support your loved one with chronic illness, pain and trauma at times. Not knowing what to do or how to help....
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Embracing & Reframing Setbacks with Chronic Illness & Pain
Embracing The Pain
In this episode of Embracing The Pain Podcast, we explore the topic of setbacks in the context of chronic illness and pain. We start by understanding what setbacks are and how they can disrupt our progress & well- being. Amanda shares six crucial reasons for shifting our perception of setbacks and highlights the importance of psychological well-being, empowerment, motivation, adaptive strategies, improved quality of life, and enhanced relationships and support. Next, we delve into the four types of setbacks commonly experienced by those of us with chronic illness and pain. ...
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Faith & Chronic Illness with Jess Mason
Embracing The Pain
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Uncovering & Navigating Trauma Responses for Better Health & Wellness
Embracing The Pain
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How the MRT & LEAP program work together to aid different forms of chronic pain / disease
Embracing The Pain
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How to confidently Implament Body Movement with Chronic Illness & Pain
Embracing The Pain
Do you want to move your body in a way that honours you, your conditions and your pain? If, so, today's episode is for you. I remember so clearly trying to find movement I could do without causing a flare or spending the following days stuck in bed unable to move. I don't want that to be your experience. So in today's episode, we talk about the following. Why "body movement" not "exercise" or "workout"? Why body movement is beneficial to us with chronic conditions & pain. 10 strategies you can begin using today to get started with body movement & feel confident doing so. I also...
info_outlineIn this episode of Embracing The Pain Podcast, we explore the topic of setbacks in the context of chronic illness and pain. We start by understanding what setbacks are and how they can disrupt our progress & well- being.
Amanda shares six crucial reasons for shifting our perception of setbacks and highlights the importance of psychological well-being, empowerment, motivation, adaptive strategies, improved quality of life, and enhanced relationships and support.
Next, we delve into the four types of setbacks commonly experienced by those of us with chronic illness and pain.
- Physical setbacks
- Emotional setbacks
- Social setbacks
- Circumstantial setbacks
Understanding these different types of setbacks helps us identify and navigate through the challenges they bring.
The episode then highlights the negative impacts of a one-step forward, two-steps-back mentality, such as discouragement, diminished motivation, increased stress and anxiety, limited focus on achievements, and hindered solving and coping strategies.
Acknowledging these impacts sets the stage for the nine steps and strategies shared to help you embrace and reframe setbacks.
Amanda guides listeners through nine actionable steps you can take to shift their perception of setbacks and build resilience:
- Shift your perspective from defeat to one of growth
- Cultivate a growth mindset
- Recognize your current mindset and reflect on its impact
- Embrace the power of "yet" in your thinking
- Focus on progress, not just the outcome
- Practice self-compassion
- Challenge negative self-talk and thoughts
- View setbacks as opportunities for growth and learn
- Stay positive and celebrate your progress.
The episode concludes by emphasizing that setbacks are a natural part of the chronic illness and chronic pain journey. It's important to avoid self-blame and recognize that setbacks don't define the entire journey.
By adopting a growth mindset, practicing self-compassion and reframing setbacks as learning opportunities, you can navigate setbacks with resilience and continue your journey toward improved health and well-being.
Amanda also invites you to join Embracing The Pain Collective, a membership community that offers a safe and judgment-free space for those with chronic illness and pain.
Embracing The Pain community provides additional resources, support, and monthly group coaching calls to help members with various topics. In the month of June, helping members embrace and reframe setbacks effectively.
Join us in the empowering episode as we explore the transformative potential of shifting our mindset towards setbacks and cultivating resilience in the face of chronic illness and pain.
To join our incredible community please follow the link:https://embracingthepain.ck.page/products/etp-collective-membership-monthly?promo=AWARENESS -
Amanda looks forward to seeing you inside Embracing The Pain Collective.
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Until next week,
Have a great week.