Listen to this if you’re bored with your life - The 8 Step battle plan to live an AWESOME life
Release Date: 07/18/2024
40 minute Meditation - Unlock your potential from deep within!
Awesome Human Podcast
Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power! In this recorded 40 minute meditation I'm going to guide you on a truth seeking journey to your highest power, to connect with that version of you that is limitless, powerful, full of love, and knowing of your true self. All you'll need is a calm and relaxing space, and your full presence. Meditation doesn't have to be 40 minutes, it can be as short as 5 minutes, but this is a logner guided...
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The power of PEOPLE - do you have the right people around you?
Awesome Human Podcast
People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you? I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.
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Topic The High-Performance Blueprint: 25 Habits to Lift More, Run Faster & Achieve More {Webinar Audio}
Awesome Human Podcast
The highest-performing humans we know all have one thing in common—they’ve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the world’s top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach? Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact...
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How to CRUSH your goals this 2025 - The Anti-Resolution Revolution
Awesome Human Podcast
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!
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Why you should do BREATH WORK with Mike Maher from Take A Deep Breath
Awesome Human Podcast
Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why? Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self. In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs...
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Maximise the Seasons of Life with Year Periodisation
Awesome Human Podcast
This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year. I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track. I'll also highlight some other key tips to get the most...
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“There are NO Ordinary Moments in life” - A POWERFUL Quote to Live by
Awesome Human Podcast
This is one of my favourite quotes in life “There are no ordinary moments”. This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it, and I want to open up this quote and how we can steer our life to new and unimaginable heights if we start to live our life through it. What is your life showing you you need to do? What keeps turning up in your life, and are you listening? Are you being heart led in life, or head let? If you’re unhappy right now, this quote is something you need to understand, because it could have a truly...
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My SECRET #1 life hack | Progress your life faster
Awesome Human Podcast
When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you don’t actually master what it is you need to B. You don’t really learn and master skills and C. You don’t spend enough time on the macro, but the micro. Which is an issue because it's the macro that steers the ship in the direction you actually want to go. In this podcast I’ll explore a little secret I don’t talk about enough, something that will very quickly see you get the space you need to progress your life in the way you want and dream of. AND, I’ll...
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My bedtime routine in detail | Get an AWESOME nights sleep
Awesome Human Podcast
In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use. So, I’m going to quickly detail my exact bedtime routine, and use some of the questions I’ve had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep. Better sleep starts here, the elixir to optimal human performance and happiness. Never read my book? You 100% should, grab a copy here:
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How to be a happy, POWERFUL human
Awesome Human Podcast
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back. In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe. 00:00 Introduction...
info_outlineSo many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start.
This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we do. We live in a world where most people are leading with logic and their brain, wrapped in the expectations of their parents, friends, and the world at large. This leads to unhappiness over time, because we are not connected to our truth. We are not honouring WHO we are.
In this show I get deep, fast, and you need to be ready to challenge everything you know to be true. Otherwise you will never set yourself free. But I’ll end by giving you an 8 step battle plan on how to reignite the fire in all areas of your life.
The 8 Step battle plan:
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Get rid of any negative or unsupportive people in your life, or at least learn how to distance yourself from them so their impact in minimal
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Start to spend more time in silence, without the noise of social media, of podcasts, of external education. It's time to start to develop yourself from the inside out, not from the outside in, you can only listen to your truth, by listening to it. Watch less TV. Drive in silence more. Go on walks without your phone. Spend time meditating. Start to truly connect to yourself.
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Get all of your physiological baselines catered for, which was the theme of my last show. Make sure you are sleeping well, eating well and moving well so you can set yourself to feeling good.
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Remove anything that you rely on as a crutch. Remove alcohol. Remove drugs. Reduce your caffeine intake if you know it's excessive. Remove porn. Anything you lean on for self-care, we need to spend time without it to really lean into the uncomfort, and start to deal with it, rather than papering over it.
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Write down what you dislike in your life right now, and be brave and honest. That might be your job, it might even be your partner. Honour that feeling, then write next to it the action that would lead to the solution. This stuff is going to need you to be brave, develop some long term strategies, and start to take action.
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Write down a list of all the things that you love and bring you job, and how you can do more of these things / what's getting in the way of you doing more of these things
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Get into breathwork, this is the single best thing I have done in the last 18 months. Go find a wim hof ½ day fundamentals course, learn about it, and start to invest in the power of the breath and intentions you have in your life. And over time learn how to be heart led, not head led, and really feel the transformative power of the breath.
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Find your new tribe. What group or coach or friend can aid you on this path, and work together to achieve your vision. I have friends and coaches and mentors that all help me with this stuff, this isn’t a solo journey, don’t think you have to walk it alone.
Links
Website: https://www.bencoomber.com/
Download The Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber