How to get the perfect nights sleep | The 25 point checklist based on science
Release Date: 09/12/2024
How to CRUSH your goals this 2025 - The Anti-Resolution Revolution
Awesome Human Podcast
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!
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Why you should do BREATH WORK with Mike Maher from Take A Deep Breath
Awesome Human Podcast
Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why? Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self. In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs...
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Maximise the Seasons of Life with Year Periodisation
Awesome Human Podcast
This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year. I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track. I'll also highlight some other key tips to get the most...
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“There are NO Ordinary Moments in life” - A POWERFUL Quote to Live by
Awesome Human Podcast
This is one of my favourite quotes in life “There are no ordinary moments”. This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it, and I want to open up this quote and how we can steer our life to new and unimaginable heights if we start to live our life through it. What is your life showing you you need to do? What keeps turning up in your life, and are you listening? Are you being heart led in life, or head let? If you’re unhappy right now, this quote is something you need to understand, because it could have a truly...
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My SECRET #1 life hack | Progress your life faster
Awesome Human Podcast
When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you don’t actually master what it is you need to B. You don’t really learn and master skills and C. You don’t spend enough time on the macro, but the micro. Which is an issue because it's the macro that steers the ship in the direction you actually want to go. In this podcast I’ll explore a little secret I don’t talk about enough, something that will very quickly see you get the space you need to progress your life in the way you want and dream of. AND, I’ll...
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My bedtime routine in detail | Get an AWESOME nights sleep
Awesome Human Podcast
In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use. So, I’m going to quickly detail my exact bedtime routine, and use some of the questions I’ve had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep. Better sleep starts here, the elixir to optimal human performance and happiness. Never read my book? You 100% should, grab a copy here:
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How to be a happy, POWERFUL human
Awesome Human Podcast
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back. In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe. 00:00 Introduction...
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10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!
Awesome Human Podcast
We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this… 00:00 Introduction: The Catapult of Progress 00:27 The Importance of Setting Goals 01:01 The Power of Reading and Learning 02:29 The Role of Ego in Personal Development 03:16 The Impact of Different Learning...
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Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
Awesome Human Podcast
What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life. Download the Awesome Human Blueprint: Use the code...
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The ONE word year | What I learnt from Mo Gawdat
Awesome Human Podcast
Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you’ll love it like I do. Download the Awesome Human Blueprint: Use the code AH15 as for 15% off Follow me: Instagram: X: Facebook: LinkedIn: Subscribe on YouTube:
info_outlineWe are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn’t quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the key things to avoid doing are, how sleep gadgets can enhance our sleep, what sleep trackers show us, and what supplements might be able to help.
Get your pen ready, this is another tactical show on all things sleep.
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