What is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I’ve been on
Release Date: 10/03/2024
How to CRUSH your goals this 2025 - The Anti-Resolution Revolution
Awesome Human Podcast
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!
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Why you should do BREATH WORK with Mike Maher from Take A Deep Breath
Awesome Human Podcast
Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why? Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self. In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs...
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Maximise the Seasons of Life with Year Periodisation
Awesome Human Podcast
This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year. I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track. I'll also highlight some other key tips to get the most...
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“There are NO Ordinary Moments in life” - A POWERFUL Quote to Live by
Awesome Human Podcast
This is one of my favourite quotes in life “There are no ordinary moments”. This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it, and I want to open up this quote and how we can steer our life to new and unimaginable heights if we start to live our life through it. What is your life showing you you need to do? What keeps turning up in your life, and are you listening? Are you being heart led in life, or head let? If you’re unhappy right now, this quote is something you need to understand, because it could have a truly...
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My SECRET #1 life hack | Progress your life faster
Awesome Human Podcast
When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you don’t actually master what it is you need to B. You don’t really learn and master skills and C. You don’t spend enough time on the macro, but the micro. Which is an issue because it's the macro that steers the ship in the direction you actually want to go. In this podcast I’ll explore a little secret I don’t talk about enough, something that will very quickly see you get the space you need to progress your life in the way you want and dream of. AND, I’ll...
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My bedtime routine in detail | Get an AWESOME nights sleep
Awesome Human Podcast
In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use. So, I’m going to quickly detail my exact bedtime routine, and use some of the questions I’ve had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep. Better sleep starts here, the elixir to optimal human performance and happiness. Never read my book? You 100% should, grab a copy here:
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How to be a happy, POWERFUL human
Awesome Human Podcast
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back. In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe. 00:00 Introduction...
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10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!
Awesome Human Podcast
We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this… 00:00 Introduction: The Catapult of Progress 00:27 The Importance of Setting Goals 01:01 The Power of Reading and Learning 02:29 The Role of Ego in Personal Development 03:16 The Impact of Different Learning...
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Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
Awesome Human Podcast
What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life. Download the Awesome Human Blueprint: Use the code...
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The ONE word year | What I learnt from Mo Gawdat
Awesome Human Podcast
Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you’ll love it like I do. Download the Awesome Human Blueprint: Use the code AH15 as for 15% off Follow me: Instagram: X: Facebook: LinkedIn: Subscribe on YouTube:
info_outlineWhat is spirituality?
18 months ago I’d never really heard the term, it hadn’t crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber ‘woo woo’ crowd. But’ I’ve been cracked open like a nut and sold down the river, and it’s ended up being one of the most rewarding journeys I’ve ever been on, and continues to be on.
So what is spirituality? What does it mean? Why should you care?
I’ll be honest, I’m still figuring it all out, but I’ve experienced enough now to share the early part of my journey, and how it has transformed my state of being, my experience of life, and what I now see.
Links to the books I recommend in the podcast:
Awareness by Anthony De Mello: https://amzn.to/3Y6CXbc
The Untethered Soul by Michael Singer: https://amzn.to/3XU8U54
The Surrender Experiment by Michael Singer: https://amzn.to/4esYjoW
The Peaceful Warrior by Dan Millman: https://amzn.to/3zKaluO
Mans search for Meaning by Viktor Frankle: https://amzn.to/4gJi2lP
Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber
Use the code AH15 as awesomesupplements.com for 15% off
Follow me:
Instagram: @bencoomber
X: @bencoomber
Facebook: Ben Coomber
LinkedIn: Ben Coomber
Subscribe on YouTube: The Awesome Human