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Be Your Own Executive: Mastering Productivity Through Executive Function - DBR 087

Do Busy Right - The Task and Attention Management Podcast

Release Date: 07/07/2025

Why Self-Improvement Should Be a Group Activity - DBR 100 show art Why Self-Improvement Should Be a Group Activity - DBR 100

Do Busy Right - The Task and Attention Management Podcast

Change is hard because we are habitual creatures. This episode explores how to leverage our powerful social nature to overcome the difficulty of self-improvement and achieve mastery. Getting better allows us to experience greater joy, agency, and efficiency, leading to less stress. Learn how to overcome cultural hurdles and utilize group dynamics for strong accountability, effective feedback, and deliberate practice. Overcoming Cultural Hurdles The Cultural Fallacy: Our culture often worships "talent" and creates an illogical fallacy that admitting the need for improvement means admitting...

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Do Busy Right - The Task and Attention Management Podcast

Are you struggling with productivity anxiety—that feeling of drowning or running on a treadmill? You are not alone; 80% of workers report this struggle. This episode shifts the rhetoric away from self-blame, analyzing the underlying causes and symptoms of this pervasive problem. The solution is not treatment, but technique: a concept called Cognitive Ergonomics, which builds systems to support your attention and strengthen your cognition. The Pervasive Problem: Productivity Anxiety Symptoms and Impact: Productivity anxiety often feels like drowning, being on a hamster wheel, or a...

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Do Busy Right - The Task and Attention Management Podcast

In a world of constant distractions, our ability to focus is a skill under threat. This episode explores why mastering focus is not just about productivity but about doing our best work and leading a more thoughtful life. We'll delve into the modern crisis of attention, understand why our brains resist deep work, and learn actionable strategies to train your focus like a muscle. The Foundational Importance of Mental Clarity Half the battle in focusing is clearing your mind. This involves getting information out of your head and into a system where you can manage it. A practical tactic is...

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Do Busy Right - The Task and Attention Management Podcast

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Do Busy Right - The Task and Attention Management Podcast

What is Attention Compass and How will it help me? (Classic Episode) This is one of a series of posts that are going to discuss Attention Compass in detail. Attention Compass is my proprietary tool and workflow to put you in control of your information and attention - making you a better more confident knowledge worker and reducing your stress over your productivity.   I think many people are struggling with the problem(s) that Attention Compass solves – overwhelm, associated stress, and fear that things are falling through the cracks. If that’s you, I want to serve you as best I can....

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Do Busy Right - The Task and Attention Management Podcast

We are constantly bombarded with information, and the challenge is to make that flow work for us, not against us. This episode explores how our brains instinctively make meaning and categorize information. It defines an organizational scheme that supports your attention, not interrupts it, by fostering an emergent, personal approach to managing information. Discover how to develop a system that feels natural and fluid, making it easier to maintain focus. The Instinctive Process of Meaning-Making Our brains make an immediate and "blindingly quick" decision about incoming information: "keep it...

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Is your team's knowledge siloed and difficult to find? We often focus on personal organization, but effective group information management is the key to a cohesive and successful team. This episode challenges traditional, top-down approaches and presents a more effective, individual-centric solution. Discover how empowering every team member to manage their own information can transform your group's ability to share knowledge, find what they need, and collaborate more effectively. The Problem with Traditional Approaches The "Best Practice" Trap: Many teams use shared document repositories...

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Do Busy Right - The Task and Attention Management Podcast

Your attention is your most valuable asset, but it's constantly under assault from an "infinite" number of tasks and requests. This episode provides the understanding and practical tactics to confidently say "no," reclaim your productive potential, reduce overwhelm, and intentionally direct your life and work. Learn to master this crucial skill and manage the things you're not doing. Key Takeaways: The Challenge of Saying "No" We tend to be people-pleasers and our default is to say "yes," even when we don't want to. However, every time you say "yes" to something, you are inherently...

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Do Busy Right - The Task and Attention Management Podcast

AI is changing at a breathtaking pace, but its foundational principles and impacts on knowledge work are likely to persist. This episode dives into these enduring truths, moving beyond specific features to explore how AI is transforming our productivity. We'll discuss its inherent design for engagement, the pitfalls of its chat interface, and its real-world performance on common tasks like research, brainstorming, and writing. You'll learn to approach AI with mindful engagement to harness its power without falling prey to its limitations - with greater confidence and ease. Key Takeaways: A...

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Do Busy Right - The Task and Attention Management Podcast

Episode 91: Architecting Your Digital Sanctuary   Feeling overwhelmed by distractions and struggling to find focus in your work? This episode explores the concept of "monk mode" transformed into a practical, regular practice: architecting your digital sanctuary. Learn how creating a focused work environment can dramatically increase your efficiency, improve work quality, speed up completion, and surprisingly, lower your stress. Discover easy, actionable strategies to "close your digital office door" and consistently achieve deep work. ;   Key Takeaways: Understanding the "Digital...

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My goal today is to help you understand a few things that are true about knowledge work, specifically focusing on a concept called executive function. This term may be new to you, but I believe it perfectly describes what we're all dealing with in our daily lives and work. Ultimately, I want to describe an "operating system" that we can put in place to help us with this crucial skill.
 
Why is this important for you? I'll show that understanding and improving your executive function is the root of productivity in the modern world. It's about your ability to plan, manage time, and problem-solve – essential skills that put you in a position to operate effectively in the world, whether at work or in your personal life. Think of it as the underlying "athleticism" for a general knowledge worker. Perhaps even more critically, it's the cure for productivity anxiety.
 
Research shows that while 61% of us feel productive at work, a striking 80% report having productivity anxiety. This means many of us feel a constant struggle to meet expectations, feeling we’re "not productive enough". By focusing on executive function, we can address this widespread challenge head-on. We'll deal with that here.
 
What is Executive Function?
  • Encompasses the ability to plan, manage time, and problem-solve among other things
  • Set of skills comparable to "athleticism" for physical workers, but applied to knowledge work
  • A life skill that applies equally to your job and your personal life
  • It differs from specialized skills (e.g., an electrical engineer's advanced math, which aren't typically applied at the same level in daily life. Also it is not taught in schools.
Group Executive Function
  • How teams operate: rules, procedures, information management, and communication
  • Is dependent on the high executive function of its individual members.
Executive Function as Your Personal "Operating System"
  • Computers act as tools that support our executive function.
  • We can conceptualize our personal executive function as an "operating system" – a set of standard procedures and guidelines that allows us to function effectively.
  • Like an OS enables a computer to run specialized programs, our executive function allows us to perform diverse roles effectively.
Improving Executive Function: A Scientific Management Approach
  • Inspired by Frederick Taylor's scientific management
  • A key to increased knowledge work productivity
The Problem: Widespread Productivity Anxiety
  • Our feeling of productivity often stems from our own standards, while anxiety arises from failing to meet others' expectations or from unfavorable self-comparison.
  • This is often compounded by a "bravado"
  • Symptoms of productivity anxiety include: feelings of inadequacy, guilt about hours worked and vacation or sick days, chronic dissatisfaction with your output.
Recap
 
We're talking about productivity anxiety and our urgent need to understand and improve our executive function. This is because executive function is the fundamental basis for the kind of productivity that truly matters – both in your professional life and in everything else you strive to accomplish.
 
The good news is that getting better at this executive function is the cure for productivity anxiety. We have powerful tools at our disposal, like our computers and their search functions, which should support our executive function. The key is to use these tools properly and consistently, ensuring they genuinely support, rather than undermine, your executive function. This means it's time to "be your own executive". It's often up to us to figure it out. I can help.
 
That's why we emphasize adopting new mindsets, tactics, and habits. Structures like the Attention Compass are designed precisely to provide this operating system, helping you effectively manage these underlying skills. By consciously working on your executive function – whether it's becoming a little better at problem-solving or improving your information management – you directly enhance your overall productivity and reduce anxiety.

Remember, executive function is that underlying skill set that allows us to function well in the modern world, encompassing all those essential "life skills". By embracing this, by actively working to improve your personal operating system, you become more effective, more productive, and more capable of turning the world and yourself into what you want them to be.