Paige Connell: The Mental Load Through, Advocacy & Empowering Moms
Release Date: 03/13/2025
Navigating Self-Image Through Fashion & Motherhood with Vickie Mastrapas
The Mom Existence
In this episode, Vickie Mastrapas opens up about her personal struggles with self-image and style — from showing up to dinners in leggings and feeling uncomfortable, to discovering the power of personal styling as a path to confidence and authenticity. We talk about how fashion isn’t just about what you wear, but how it makes you feel. Vickie shares how finding her own sense of style became a journey of self-acceptance, self-expression, and learning to show up in a way that feels true to who she is. Takeaways: Fashion should reflect who you are Self-acceptance is the foundation of...
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TBT: Postpartum Recovery, Pelvic Floor Health, Rest, and Debunking the 'Bounce Back' Myth with Stephanie Brown
The Mom Existence
#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth....
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Lonely, but Not Alone: Dr. Sabrina Romanoff on Finding Connection in Motherhood
The Mom Existence
This week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the pressure to meet societal expectations as a parent. Dr. Romanoff encourages mothers to embrace vulnerability, seek help, and prioritize their own identities alongside their roles as caregivers. Thanks...
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Connie McInnes: Motherhood, Movement, and Making It Happen
The Mom Existence
In this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlights the importance of self-care, leaning on community, and normalizing the idea of kids being part of adult spaces. With a brand new studio opening in Bedford, she shares how her perspective on family...
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The Mom Room: Balancing Motherhood, Work, and Self with Renee Reina
The Mom Existence
In this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often accompany being a working mom, the importance of authenticity, and the value of community—whether in fitness, parenting, or content creation. The conversation also touches on practical tips for...
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Reconnecting with Your Inner Self as a Mother
The Mom Existence
In this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential. We also highlight the societal pressures that mothers face and the significance of authenticity and vulnerability in fostering genuine connections. Through their shared experiences, Dr. Molly and...
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Cat & Nat Interview: The Dynamic Duo on Friendship, Mom Guilt & Raising Kids
The Mom Existence
In this fun, exciting and candid conversation, Cat and Nat—motherhood’s favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart. They talk about the friendships that keep moms afloat, the double-edged sword of social media, and the constant juggle of screen time and connection. With their signature blend of honesty and laughter, Cat and Nat remind us that...
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Moving, Sweaty, and Still Parenting
The Mom Existence
In this episode of The Mom Existence podcast, I’m sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I’m diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It’s an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things. And remember, you're...
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More Than Just Sex: Reclaiming Intimacy, Desire & Self in Motherhood
The Mom Existence
Let’s talk about the thing so many of us aren’t talking about: intimacy after motherhood. This week, I’m joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms. We go deep on: – What intimacy actually looks like (hint: it’s not just about sex) – How to reconnect with your partner when you’re touched-out and drowning in motherhood – Why so many women feel shut down sexually & how to gently wake that part of you back up – Serena’s...
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From Baby-Led Feeding to Picky Eating: Edwena Kennedy on Parenting & Mealtimes
The Mom Existence
Pediatric dietitian and founder of My Little Eaters, Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice on creating positive mealtime experiences, understanding the difference between gagging and choking, and building confidence around feeding. We also dive into the shifts in parenting styles, the...
info_outlineIn this episode of The Mom Existence, we sit down with Paige Connell, a passionate mom advocate and influencer dedicated to supporting modern motherhood. Paige shares her journey of building a community for moms, the challenges and joys of parenting, and how she balances advocacy with family life. We dive into the mental load of motherhood, exploring how moms juggle endless responsibilities while navigating mom guilt and finding confidence in their own parenting style.
This conversation is packed with relatable insights and encouragement, focusing on the realities of motherhood, the power of online support networks, and Paige’s mission to uplift fellow moms. Don’t miss this inspiring episode!
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