Dealing With Strong Urges
The Porn to Purpose Podcast
In this episode of the "Porn to Purpose" podcast, our host delves deep into understanding and managing strong urges and impulses. We explore the concept that these urges, while often perceived as negative, can actually serve as guides to understanding deeper emotional needs and managing them effectively. Join us as we uncover practical strategies, including the 'Four Rack Formula', for turning strong urges into opportunities for personal growth and liberation from addiction. Top 10 Show Highlights: [00:00] Introduction and welcome to the "Porn to Purpose" community. [01:15] Overview of today's...
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300 Days Porn-Free with Brock
The Porn to Purpose Podcast
In this episode of the "Porn to Purpose" podcast, I am honored to share the incredible journey of Brock Jongeward, a graduate of the Liberation Boot Camp and a cherished member of our community. Brock's story is not just one of overcoming addiction but of finding hope, purpose, and a new path in life. Join us as we delve deep into Brock's experiences, struggles, and the life-changing insights he gained through his journey to recovery. Top 10 Show Highlights [00:12] Welcome Brock Jongeward and introduction to today's episode focus [01:39] Brock's early challenges with pornography...
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The Power of Authentic Masculinity
The Porn to Purpose Podcast
In today's episode of the "Porn to Purpose" podcast, I am thrilled to welcome back Richard Lonsbury, a beacon of insight in the realms of masculinity and personal transformation. As we navigate the nuances of reclaiming sovereignty over one’s life and the magnetic pull of authentic masculinity, Richard shares his profound journey and the impactful work he does as a relationship coach. Together, we dive deep into the essence of masculine leadership, overcoming addiction, and the powerful dynamics of polarity within relationships. Top 10 Show Highlights [00:12] Introduction to...
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Strategies for Navigating a Relapse
The Porn to Purpose Podcast
In this episode of The Porn to Purpose Podcast, I dive deep into a topic that touches many on this journey to recovery: the cycle of relapse. Drawing from my own experiences and the insights gained through years of supporting others, we explore the nuanced challenges of relapse, the importance of self-compassion, and the transformative power of seeing progress over perfection. This episode is crafted to shed light on the often misunderstood aspects of recovery, offering hope and practical strategies for those finding themselves in the cycle of relapse and recovery. Top 10 Show...
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The Benefits of A Porn-Free Life
The Porn to Purpose Podcast
In this episode of the "Porn to Purpose" podcast, I take you through the transformative journey from living a life overshadowed by porn addiction to embracing a purpose-driven existence. Drawing from my own experiences and observations within the Porn to Purpose Community and Liberation Boot Camp, I delve into the myriad benefits of a porn-free life, emphasizing the importance of getting clear on the "why" behind this significant life change. This episode is a heartfelt invitation to anyone struggling with pornography addiction to explore the profound impacts that living without porn can have...
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From Porn to Purpose
The Porn to Purpose Podcast
In this episode of the "Porn to Purpose" podcast, I delve into the profound exploration of how purpose plays a pivotal role in the recovery journey. Drawing from personal experiences and the collective wisdom of our community, this episode is a heartfelt guide to navigating the path from addiction to a life filled with intention, direction, and fulfillment. Discover the transformative power of finding and embracing one's purpose, and how it serves as the cornerstone of a fulfilling, porn-free life. Top 10 Show Highlights: [00:00] Introduction to the episode's focus on the...
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Self-Love & Compassion in the Recovery Journey
The Porn to Purpose Podcast
In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative power of self-love and compassion in the journey from porn addiction to a life of purpose. This episode explores the foundational role of self-love in healing, overcoming shame, and fostering progress over perfection. I share personal insights, practical strategies, and the noble principles that guide the Porn to Purpose community towards cultivating a loving relationship with oneself. Join us as we discuss how self-love not only acts as a healing balm but also sets the stage for radical self-care and a...
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Mindfulness Tools For Addiction
The Porn to Purpose Podcast
In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative journey from porn addiction to a life filled with purpose and meaning. It's a personal exploration of how meditation, self-awareness, and daily habits have played a pivotal role in my recovery and ongoing growth. Join me as I share my insights and experiences, offering practical advice and heartfelt encouragement to anyone looking to make a similar transition. Top 10 Show Highlights: [00:12] Introduction to the transformative journey from porn addiction to purpose. [01:39] The pivotal role of...
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Tools for Managing Energy and Emotions
The Porn to Purpose Podcast
In today's episode of the "Porn to Purpose" podcast, I delve into the crucial role of managing energy and emotions in the journey away from porn addiction. This episode is a deep dive into the importance of emotional management and how it's a key component in cultivating greater levels of emotional maturity and intelligence. I share insights on how often our actions, especially those related to porn use, are driven not just by sexual needs but by underlying emotional needs such as anxiety, fear, depression, loneliness, and boredom. The focus is on becoming more aware of our emotional states...
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Tips For Beginners
The Porn to Purpose Podcast
In this episode I share three crucial tips for individuals who are new to the journey of overcoming porn addiction, along with a bonus piece of advice for anyone looking to make significant changes in their life. The discussion revolves around cultivating awareness of how porn affects one emotionally and physically, recognizing the deeper emotional needs that porn attempts to fulfill, and the importance of continuous education on the subject of addiction. I emphasize an awareness-based, mindfulness approach to recovery, encouraging listeners to deeply explore their motivations and feelings...
info_outlineIn this episode of 'The Porn to Purpose Podcast,' I delve into the critical role of community and support networks in overcoming pornography addiction. The discussion emphasizes the importance of connection over isolation, sharing struggles with trusted individuals, and the benefits of being part of a supportive community. The episode provides practical advice on building a support network, the significance of accountability partners, and the value of professional guidance in the journey towards recovery.
Timestamped Outline:
00:00 - Introduction to the episode's theme: Building a support network.
02:00 - Discussion on the concept: "The opposite of addiction is connection."
03:26 - The importance of community in the recovery process.
04:36 - The origin and purpose of the Porn to Purpose community.
05:05 - Strategies for building a support network.
06:17 - The value of finding a support group or community.
08:13 - Sharing struggles with someone you trust.
09:37 - The impact of sharing with a partner on relationships.
12:00 - The role of an accountability partner in recovery.
13:58 - Hiring a coach or therapist for professional support.
Referenced Sites and Resources:
Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
National Library of Medicine (for statistics): https://ncbi.nlm.nih.gov/
Email for Contact: [email protected]