2. Uncover Your Fitness Why: Stay Motivated and Overcome Obstacles in Your Journey
Release Date: 07/14/2023
17. Staying Motivated and Active During Winter
Fitness Besties
In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that...
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16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits
Fitness Besties
In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body’s systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She...
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15. Breaking Free from Fitness Rules: Move in a way that feels right for you
Fitness Besties
In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life....
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14. Phone Freedom: Regaining Control for Fitness and Life
Fitness Besties
In this episode, Lisa explores the impact of mobile phone usage on our fitness and overall well-being. She dives deep into the patterns behind constant phone-checking, including the 'random reward' effect, fear of missing out (FOMO), and the quest for social validation. Lisa also discusses the concept of setting boundaries with technology to create more balance and free time for healthier activities. She offers multiple strategies to manage phone habits, such as setting specific checking times, turning off non-essential notifications, replacing phone time with healthier habits, limiting social...
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13. Maximising Productivity: Hacks to Create More Time in Your Day
Fitness Besties
Welcome back to another episode of Podcast. In today's episode your host Lisa will be diving into the importance of managing our time in our daily lives so we can start prioratising ourselves and our health and fitness. Lisa shares her personal journey of incorporating meal planning as a way to save time and eat healthily, along with strategies to manage phone distractions and create work-life balance. She also offers valuable insights on tracking habits, setting boundaries, and the impact of social media on our productivity and well-being. So grab a cup of tea, sit back, and get ready for...
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12. Strength Training at Home: No Equipment, No Problem. Tips and Exercises for a Stronger You
Fitness Besties
Are you struggling to strength train at home due to lack of equipment? Don't worry, I've got you covered in the latest episode of the Podcast! Join me, Lisa, your friendly fitness coach, as I share some effective ways to strength train at home with no fancy gear required. Key Takeaways from this episode: 1. Equipment is not a must for effective strength training. You can achieve fantastic results without fancy equipment. It's all about creativity, resourcefulness, and getting a little bit inventive. 2. Everyday items can double as workout tools. From water bottles to cans, boxes to chairs, and...
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11. Moving Our Bodies to Prepare for Life: Embracing Strength and Fitness for a Fulfilling Lifestyle
Fitness Besties
Welcome back, fitness besties! In today's episode of the Podcast, your friendly fitness coach and host, Lisa, is diving deep into the topic of moving our bodies to prepare for life rather than recovering from it. After taking a break to recharge and rejuvenate, Lisa is back on the mic and excited to share her insights with you. In this episode, Lisa reflects on her recent holiday to Northern France and how it sparked thoughts about the importance of confidence in our bodies' abilities to handle the activities we love. She emphasizes the need to build strength, gain confidence, and improve...
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10. Building Sustainable Fitness Habits: Small Steps for Big Changes
Fitness Besties
Hey there, fitness besties! In this episode of the podcast, your host Lisa shares practical tips and real-life examples to help you build sustainable fitness habits. She believes that fitness is about creating a lifestyle that enhances our overall well-being, and today, she's here to help you incorporate fitness into your crazy busy life. Lisa tells a story about one of her clients, Christine, who thought she wasn't doing enough exercise. But with Lisa's guidance, Christine realised she was already incorporating small movements into her day without even realising it. It all starts with...
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9. Finding Pockets of Time: Incorporating Sustainable Fitness into Your Busy Schedule
Fitness Besties
Hey there, Fitness Besties! 🌟 Are you struggling to find time for fitness in your busy schedule? Do you want to prioritise your well-being without sacrificing your sanity or social life? Well, this episode is tailored just for you! Join Lisa, as she dives into the art of fitting movement into even the craziest of schedules. 🏃♀️💪 Discover the power of consistency and sustainable habits that don't require perfection or extreme workouts. 💡 Have you ever wondered how to effortlessly build habits that stick? 💪 Are you curious about incorporating fitness into your existing...
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8. The Power of Community: Finding Support and Accountability
Fitness Besties
Join your friendly fitness coach and newest bestie, Lisa, as we explore the incredible impact of community support on your fitness journey! 🌟 Are you looking for a place where you can be yourself, find the encouragement you need, and feel empowered to prioritise your well-being? In this episode, we're diving into the heart of what makes the Fitness Besties community so special. 🤗 Have you ever wondered: - How can building a fitness community revolutionise your journey? - Where can you find friends who share your fitness goals? - What's the magic behind surrounding yourself with...
info_outlineHey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Today, we're diving deep into a topic that will ignite your motivation and help you stay on track, even when life throws obstacles your way. Get ready to uncover your fitness why and learn how to stay motivated on your journey towards a stronger, healthier you.
In this episode, we'll be exploring the power of finding your fitness why and how it acts as a driving force in your journey. We'll delve into the secrets of overcoming psychological barriers, drawing inspiration from James Clear's "Atomic Habits" and Poorna Bell's empowering book, "Stronger." So grab your favourite beverage, get comfy or even better grab your headphones and head out on a walk and let's embark on this exciting journey together!
- Do you struggle to stay motivated when life gets in the way of your fitness journey?
- Are you curious to uncover your personal fitness why and how it can transform your approach to fitness?
- Are you ready to overcome those pesky psychological barriers that have been holding you back?
If you answered "Yes!" to any of these questions, then this episode is tailor-made for you! It's time to grab your headphones, hit play, and let me guide you on a journey of self-discovery and motivation. I promise you'll leave feeling inspired, motivated, and ready to embrace your fitness journey like never before.
Here's a sneak peek of what's in store for you:
Understanding the Power of Identity Change:
- Discover the three levels of change and how they shape your fitness journey.
- Learn why focusing on who you want to become, rather than just what you want to achieve, creates lasting transformation.
Overcoming Psychological Barriers:
- Dive into the insights from Poorna Bell's book, "Stronger," as we explore the theories behind psychological barriers in fitness.
- Uncover the keys to breaking through those barriers and reclaiming your motivation.
Uncovering Your Personal Fitness Why:
- Join me in a reflective exercise that will help you dig deep and uncover your unique fitness why.
- Explore your values, beliefs, and the impact you want to make in your life.
How Your Fitness Why Keeps You Going:
- Discover the practical benefits of having a clear why and how it helps you maintain motivation.
Get ready for some personal stories and relatable anecdotes that will make you go, "Yes, that's so me!"
Laugh, nod along, and feel understood as I share relatable experiences
Join me for moments of self-discovery and inspiration that will make you say, "Wow, I never thought of it that way!"
Get ready to tap into that sense of achievement, increased energy, and overall well-being that comes from staying committed.
Join your Fitness Besties on this adventure, and together, let's uncover your fitness why and conquer any obstacle that comes your way. Get ready to become the strongest, healthiest version of yourself.
Come and say hi on Instagram @lisadawnbeckwith
Grab my FREE Busy Women's Fitness habit tracker here