Fitness Besties
Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast. I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together. In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise. I want to help you achieve your goals while maintaining your sanity and social life. This is where you can finally wave goodbye to going it alone on your fitness journey! Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself. Tune in for weekly episodes every Friday Connect with me and come and say hi over on Instagram @lisadawnbeckwith Speak to you soon x
info_outline
17. Staying Motivated and Active During Winter
12/01/2023
17. Staying Motivated and Active During Winter
In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability. Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod Topics covered include: The Struggle of Staying Active in Winter The Impact of Reduced Daylight on Fitness The Concept of Cosy Fitness Benefits of Indoor Exercise The Importance of Outdoor Exercise Affordable Home Exercise Equipment Bite-Size Movement: A New Approach to Fitness Tips for Building Fitness Habits The Power of Movement Bites Setting Realistic Fitness Goals The Importance of Consistency in Fitness Starting Small: The Key to Fitness Success The Fitness Habit Tracker: Your Tool for Success Staying Active During the Holiday Season Staying Motivated and Inspired During Winter Setting Specific Fitness Goals for the Holidays Connecting to Your 'Why' in Fitness The Role of Community in Fitness
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28828933
info_outline
16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits
11/17/2023
16. Sleep Well, Live Well: Your Ultimate Guide to Transformative Sleep Habits
In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body’s systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She also shares the importance of maintaining sleep schedules and a good sleep environment. Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod Topics covered include: The Importance of Sleep in Our Lives Understanding the Science of Sleep The Different Stages of Sleep The Impact of Sleep on Our Health Actionable Tips for Better Sleep Creating a Pre-Bedtime Routine for Better Sleep What to Do When You Can't Fall Asleep Prioritising Sleep for Better Health
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28693498
info_outline
15. Breaking Free from Fitness Rules: Move in a way that feels right for you
11/10/2023
15. Breaking Free from Fitness Rules: Move in a way that feels right for you
In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and provides tips to navigate these issues. Lisa further emphasises the importance of positive self-talk, visualisation, tracking progress and seeking professional help if necessary on your fitness journey. Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod Topics covered include: Breaking Free from Overwhelming Fitness Rules Debunking Fitness Myths Simplifying Fitness for Real Life Navigating Social Media and Comparison Building Confidence in Your Fitness Journey Autonomy in Movement
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28590163
info_outline
14. Phone Freedom: Regaining Control for Fitness and Life
11/03/2023
14. Phone Freedom: Regaining Control for Fitness and Life
In this episode, Lisa explores the impact of mobile phone usage on our fitness and overall well-being. She dives deep into the patterns behind constant phone-checking, including the 'random reward' effect, fear of missing out (FOMO), and the quest for social validation. Lisa also discusses the concept of setting boundaries with technology to create more balance and free time for healthier activities. She offers multiple strategies to manage phone habits, such as setting specific checking times, turning off non-essential notifications, replacing phone time with healthier habits, limiting social media time, and even considering a digital detox. Lisa also emphasises the importance of asking yourself whether your phone usage contributes positively towards your personal goals and prioritising healthier habits over being 'bossed around' by your phone. Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod Topics covered include: The Impact of Mobile Phones on Fitness and Wellbeing Understanding the 'Why' Behind Our Phone Usage The Importance of Setting Boundaries Exploring Our Relationship with Our Phones The Science Behind Our Phone Obsession Strategies to Break the Habit of Constant Phone Checking Connecting the Dots: Phone Usage and Fitness Goals
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28508858
info_outline
13. Maximising Productivity: Hacks to Create More Time in Your Day
10/27/2023
13. Maximising Productivity: Hacks to Create More Time in Your Day
Welcome back to another episode of Podcast. In today's episode your host Lisa will be diving into the importance of managing our time in our daily lives so we can start prioratising ourselves and our health and fitness. Lisa shares her personal journey of incorporating meal planning as a way to save time and eat healthily, along with strategies to manage phone distractions and create work-life balance. She also offers valuable insights on tracking habits, setting boundaries, and the impact of social media on our productivity and well-being. So grab a cup of tea, sit back, and get ready for another jam packed episode of Podcast. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28444784
info_outline
12. Strength Training at Home: No Equipment, No Problem. Tips and Exercises for a Stronger You
10/20/2023
12. Strength Training at Home: No Equipment, No Problem. Tips and Exercises for a Stronger You
Are you struggling to strength train at home due to lack of equipment? Don't worry, I've got you covered in the latest episode of the Podcast! Join me, Lisa, your friendly fitness coach, as I share some effective ways to strength train at home with no fancy gear required. Key Takeaways from this episode: 1. Equipment is not a must for effective strength training. You can achieve fantastic results without fancy equipment. It's all about creativity, resourcefulness, and getting a little bit inventive. 2. Everyday items can double as workout tools. From water bottles to cans, boxes to chairs, and even your own body, you'd be surprised by how many items you have at home that can help you in your fitness journey. 3. Bodyweight exercises are versatile, accessible, and perfect for those who are constantly on the go. You can even incorporate them into your outdoor activities by using park benches or fences as workout props. So, grab your headphones and join me in this episode as we break down the barriers and empower you to strength train at home with confidence. Remember, your fitness journey starts right where you are, with or without equipment. Let's prioritise our health and well-being together! Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker Find out about the Strong Start Program #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28378454
info_outline
11. Moving Our Bodies to Prepare for Life: Embracing Strength and Fitness for a Fulfilling Lifestyle
10/06/2023
11. Moving Our Bodies to Prepare for Life: Embracing Strength and Fitness for a Fulfilling Lifestyle
Welcome back, fitness besties! In today's episode of the Podcast, your friendly fitness coach and host, Lisa, is diving deep into the topic of moving our bodies to prepare for life rather than recovering from it. After taking a break to recharge and rejuvenate, Lisa is back on the mic and excited to share her insights with you. In this episode, Lisa reflects on her recent holiday to Northern France and how it sparked thoughts about the importance of confidence in our bodies' abilities to handle the activities we love. She emphasizes the need to build strength, gain confidence, and improve fitness so that we can fully enjoy every moment of life, whether it's travelling, playing sports, or simply engaging with our surroundings. Lisa highlights the idea of preparing our bodies for new activities instead of relying on recovery, sharing personal experiences and stories from her clients. She also introduces the principle of specificity, explaining the benefits of incorporating specific movements into our workout routines to enhance our everyday movements and activities. By making movement a part of our lives and supporting our favorite activities, we can reap both immediate and long-term physical and mental benefits. Lisa explores these benefits and provides practical tips to incorporate movement into our daily routines. So, grab your headphones and join Lisa in this empowering and insightful episode as she guides us towards a lifestyle that prioritises our health, well-being, and the enjoyment of all that life has to offer. Let's get started on this journey to move, strengthen, and confidently embrace life! Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker Find out about the Strong Start Program #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/28244291
info_outline
10. Building Sustainable Fitness Habits: Small Steps for Big Changes
09/08/2023
10. Building Sustainable Fitness Habits: Small Steps for Big Changes
Hey there, fitness besties! In this episode of the podcast, your host Lisa shares practical tips and real-life examples to help you build sustainable fitness habits. She believes that fitness is about creating a lifestyle that enhances our overall well-being, and today, she's here to help you incorporate fitness into your crazy busy life. Lisa tells a story about one of her clients, Christine, who thought she wasn't doing enough exercise. But with Lisa's guidance, Christine realised she was already incorporating small movements into her day without even realising it. It all starts with awareness, and Lisa encourages you to start noticing the movement bites you're already doing throughout the week. To dive deeper into these concepts, Lisa is hosting a free workshop called "The ABCs of Sustainable Fitness Habits" where she'll provide personalised strategies and guidance to help you make lasting changes. Whether you're just starting or looking to enhance your fitness routine, this workshop is for you. So, if you've been struggling to fit fitness into your busy schedule and want some guidance, join Lisa for this inspiring episode. Remember, you're not alone on this journey, and we're here to support you every step of the way. Got any questions, stories, or topics you want Lisa to cover in future episodes? Reach out and let her know! And don't forget to share this episode with your friends and on social media to help the podcast reach even more people. Stay motivated, keep moving, and remember, you've got this! Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Save your spot for the FREE The ABCs of Sustainable Fitness Habits Learn how to transform your approach to fitness and create big results with small changes that fit your busy lifestyle. The workshop is on 12th September 11am BST REPLAYS are avalible if you can't make it live. #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27980763
info_outline
9. Finding Pockets of Time: Incorporating Sustainable Fitness into Your Busy Schedule
09/01/2023
9. Finding Pockets of Time: Incorporating Sustainable Fitness into Your Busy Schedule
Hey there, Fitness Besties! 🌟 Are you struggling to find time for fitness in your busy schedule? Do you want to prioritise your well-being without sacrificing your sanity or social life? Well, this episode is tailored just for you! Join Lisa, as she dives into the art of fitting movement into even the craziest of schedules. 🏃♀️💪 Discover the power of consistency and sustainable habits that don't require perfection or extreme workouts. 💡 Have you ever wondered how to effortlessly build habits that stick? 💪 Are you curious about incorporating fitness into your existing routines? 📚 Want to learn about two incredible books that will transform your approach to habit formation? In this episode, Lisa shares expert insights from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear. Plus, she breaks down the practical steps you can take to start building sustainable fitness habits TODAY. 🚀 From leveraging existing routines to celebrating small wins, Lisa's got you covered with actionable tips inspired by research and real-life experience. Get ready to make each movement count, no matter how busy your schedule is! ⏰💃 Listen in and get ready to embrace a lifestyle that enhances your well-being. You deserve to feel empowered, motivated, and ready to take charge of your fitness journey. 🌈✨ Tune in now and get moving with Fitness Besties! 💖🎧 Remember, every small action counts on your journey to a stronger, healthier you. Hit that play button and let's find those pockets of time together! 🎙️🎉 🤔 Ready to ditch the overwhelm and start your fitness journey? 🕰️ Wondering how to squeeze in fitness when your schedule is packed? 📚 Curious about the science behind habit creation and behaviour change? 💡 Want to learn practical steps to make your fitness routine sustainable? 🎉 Excited to celebrate small wins and build habits that last? Join Lisa on Fitness Besties and discover how to make fitness a joyful part of your life! 🌟🏋️♀️ Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker Find out about the Strong Start program and join the waitlist Fitness Challenge app mention: Stride Kick #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27919011
info_outline
8. The Power of Community: Finding Support and Accountability
08/25/2023
8. The Power of Community: Finding Support and Accountability
Join your friendly fitness coach and newest bestie, Lisa, as we explore the incredible impact of community support on your fitness journey! 🌟 Are you looking for a place where you can be yourself, find the encouragement you need, and feel empowered to prioritise your well-being? In this episode, we're diving into the heart of what makes the Fitness Besties community so special. 🤗 Have you ever wondered: - How can building a fitness community revolutionise your journey? - Where can you find friends who share your fitness goals? - What's the magic behind surrounding yourself with like-minded individuals? - How can community support fuel your motivation, even when you're working out on your own? - What's the secret to striking a balance between your unique goals and being part of a community? Tune in to discover expert insights, real-life stories, and practical tips you can implement today. Whether you're a seasoned fitness enthusiast or just starting out, this episode is tailored to YOU. 🌈 Stay connected, stay motivated, and keep prioritizing your health with your Fitness Besties. 💪 Your journey matters, and we're here to support every step you take. Don't miss out on this empowering episode! Subscribe now and share it with your fitness besties. 🎉 Remember, you're never alone on this path to well-being. Let's thrive together! 🌟 Got questions or experiences to share? Reach out to us and join the conversation. I'd love to hear from you! 👇👇👇 Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27850980
info_outline
7. Embracing Identity Habits: Making Fitness a Part of Who You Are
08/18/2023
7. Embracing Identity Habits: Making Fitness a Part of Who You Are
Hey there, Fitness Besties Ready to dive deep into a game-changing approach to fitness? In this episode, your friendly fitness coach and newest bestie, Lisa, is breaking down the concept of "identity habits." Imagine transforming fitness from something you have to do into something you naturally are. It's time to make those healthy choices an integral part of your life! 🌟 Are you tired of struggling to stick to your fitness routine? 🌟 Want to learn how to effortlessly integrate fitness into your daily life? 🌟 Ready to discover the magic of identity-based habits that lead to lasting results? Join Lisa as she guides you through the incredible power of embracing identity habits. Drawing inspiration from James Clear's "Atomic Habits," you'll learn how to shift your mindset, create habits that define you, and become the strongest, healthiest version of yourself. 💡 In This Episode, We'll Cover: ✅ Defining identity habits and their impact on your fitness journey. ✅ Practical steps to transform your fitness goals into sustainable, consistent habits. ✅ Overcoming challenges and setbacks with self-compassion and resilience. ✅ How every choice you make casts a vote for the person you want to become. 🤔Is This Episode for You? 🏃♀️ Are you tired of fitness feeling like a chore? 🏃♂️ Do you want to discover the secret to staying motivated and consistent? 🏃♀️ Are you ready to embark on a fitness journey that aligns with your values? 🏃♂️ Do you believe in the power of small, consistent actions for long-term success? If you answered "YES" to any of these questions, this episode is tailor-made for you! Join Lisa and the Fitness Besties community as we explore how embracing identity habits can turn your fitness journey into a lifestyle you love. Tune in and get ready to be inspired, empowered, and equipped with practical tips to make fitness a natural part of who you are. 🎧 Listen now on and take the first step towards becoming the healthiest, happiest version of YOU! Don't forget to hit that subscribe button and share the love with your fellow fitness enthusiasts. Let's embark on this journey together, one identity-based habit at a time! 💪🌟 Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker #fitnessbestiespod
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27790008
info_outline
6. Starting Again: Embracing Fitness After a Break
08/11/2023
6. Starting Again: Embracing Fitness After a Break
Hey there, Fitness Besties! Join your friendly fitness coach and podcast host, Lisa, in this empowering episode as we dive into the heart of restarting your fitness journey after a break. Life happens, and we're here to show you that it's okay to embrace where you are right now. Are you feeling like you need to start over or get back on track? I get it. Times have changed, routines have shifted, and challenges have arisen. But guess what? You've got this. In this episode, I'll share practical advice and real talk to help you kickstart your fitness journey with a fresh perspective. Get ready to: Reimagine Your Comeback: Discover why you don't need to go back to square one. Let's set new goals that align with how you want to feel today. Take That First Step: Learn from my personal journey of recovering from injuries and illness and how I rebuilt my fitness and strength one step at a time. Ride the Energy Waves: Explore the natural ebbs and flows of energy during your monthly cycle and how to make them work for your fitness routine. Expert Tips for a Gradual Comeback: Uncover strategies to approach your comeback sustainably, listen to your body, and make progress without burning out. Embrace the Journey Together: Remember, fitness is a journey, not a destination. Join our supportive Fitness Besties community and let's move forward together! Ready to take the first step toward a stronger, healthier you? Tune in to this episode now and get motivated to smash your fitness goals while staying balanced and empowered. You've got a community of besties cheering you on every step of the way. Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27731307
info_outline
5. Building Strength: Is Starting Small Cheating or the Key to Sustainable Fitness?
08/04/2023
5. Building Strength: Is Starting Small Cheating or the Key to Sustainable Fitness?
Welcome back to Fitness Besties. In this episode Lisa, your friendly fitness coach and newest bestie, delves into an important and often debated topic: is starting small cheating or the key to sustainable fitness? Discover the power of embracing your unique starting point and the wonders of progressive overload in building strength and confidence. We'll explore how strength training is not just about hardcore workouts or strict diets but a journey towards enhancing overall well-being, especially for women's bone strength as they age. Are you curious if starting small is really the best approach to fitness? Wondering how lifting heavy can actually benefit you, without the fear of bulking up? Want to learn how to stay motivated and prioritise your health, even when life gets in the way? Join us as we debunk common misconceptions and offer practical tips to incorporate fitness into your busy life without sacrificing your sanity or social life. Let's empower each other to take charge of our fitness journey, one bite-sized movement at a time. Don't miss this empowering episode of Fitness Besties. Tune in now and let's build strength together. Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27664734
info_outline
4. Balancing Fitness and Life: Tips for Prioritising Your Goals and Staying Consistent
07/28/2023
4. Balancing Fitness and Life: Tips for Prioritising Your Goals and Staying Consistent
Hey there, Fitness Besties! Welcome back to another exciting episode of the podcast. I'm Lisa, your friendly fitness coach and newest bestie, and I totally get the struggle of fitting health and fitness into our busy lives. We've all been there, trying to find that perfect balance between staying active and handling our day-to-day responsibilities. But guess what? You don't have to go it alone on your fitness journey – I'm here to guide you every step of the way! In this episode, we'll dive into the topic of "Balancing Fitness and Life." We'll revisit the concept of setting the "bare minimum" for consistency without overwhelming ourselves. Remember, fitness should be a part of our lives, not a constant source of stress. If you've ever felt like your fitness goals are taking over your life, this episode is definitely for you. We'll reconnect with our "why" and discover how staying true to our motivations can keep us on track even during the busiest times. Are you struggling to find time for workouts amidst your work and family commitments? Don't worry, we've got you covered! Let's explore how to incorporate fitness into our daily routines, using our hobbies to stay fit, and finding the perfect balance between training and enjoying our favourite activities. But that's not all – we'll also tackle the importance of rest and recovery. It's essential to take a breather and recharge, and we'll discuss ways to adjust our fitness routines during holidays, work deadlines, and those must-attend social events. Remember, fitness isn't just about strict gym routines. We'll celebrate all movements, no matter how big or small. Whether you're chasing after your dog, dancing with friends, or having a picnic in the park, every bit of movement counts towards your well-being. So, if you're ready to wave goodbye to feeling overwhelmed on your fitness journey and embrace a balanced approach that works for your unique life, this episode is made just for you. Get ready to join our amazing community of like-minded women and embark on this empowering fitness adventure together! Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27593970
info_outline
3. Building Sustainable Fitness Habits: How to Incorporate Bite-Sized Movement into Your Busy Day
07/21/2023
3. Building Sustainable Fitness Habits: How to Incorporate Bite-Sized Movement into Your Busy Day
Hey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Are you struggling to find time for fitness amidst your jam-packed schedule? Join Lisa, your friendly fitness coach and newest bestie, on this episode of "Fitness Besties" as she reveals the power of bite-size movement! Discover how tiny actions can bring big benefits, leaving you energised, productive, and in a better mood. No more pushing your health goals to the bottom of your to-do list! Do you want practical tips on starting your fitness journey or taking it to the next level? Learn the art of building sustainable fitness habits that fit into your hectic life. Lisa shares simple steps to incorporate quick movements into your day, helping you stay active without overwhelming yourself. Discover how tracking your progress with the "Busy Women's Fitness Habit Tracker" can keep you accountable and motivated. Are you interested in building sustainable fitness habits that fit your lifestyle? Whether you're a seasoned fitness enthusiast or just starting, this episode is for you! Tune in to join the "Fitness Besties" community and make your well-being a priority. Fitness doesn't have to be a solo journey – let's achieve our health goals together! In this episode, you can expect: Practical tips for fitting fitness into your busy day with bite-size movements. Insightful research-backed advice on creating sustainable habits. Introduction to the "Busy Women's Fitness Habit Tracker" to track your progress and stay on track. Overcoming obstacles and staying motivated on your fitness journey. Don't miss out on transforming your fitness routine and achieving your health goals with Lisa's expert guidance. Grab your headphones and hit play and become a part of the "Fitness Besties" community today. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27533919
info_outline
2. Uncover Your Fitness Why: Stay Motivated and Overcome Obstacles in Your Journey
07/14/2023
2. Uncover Your Fitness Why: Stay Motivated and Overcome Obstacles in Your Journey
Hey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Today, we're diving deep into a topic that will ignite your motivation and help you stay on track, even when life throws obstacles your way. Get ready to uncover your fitness why and learn how to stay motivated on your journey towards a stronger, healthier you. In this episode, we'll be exploring the power of finding your fitness why and how it acts as a driving force in your journey. We'll delve into the secrets of overcoming psychological barriers, drawing inspiration from James Clear's "Atomic Habits" and Poorna Bell's empowering book, "Stronger." So grab your favourite beverage, get comfy or even better grab your headphones and head out on a walk and let's embark on this exciting journey together! Do you struggle to stay motivated when life gets in the way of your fitness journey? Are you curious to uncover your personal fitness why and how it can transform your approach to fitness? Are you ready to overcome those pesky psychological barriers that have been holding you back? If you answered "Yes!" to any of these questions, then this episode is tailor-made for you! It's time to grab your headphones, hit play, and let me guide you on a journey of self-discovery and motivation. I promise you'll leave feeling inspired, motivated, and ready to embrace your fitness journey like never before. Here's a sneak peek of what's in store for you: Understanding the Power of Identity Change: Discover the three levels of change and how they shape your fitness journey. Learn why focusing on who you want to become, rather than just what you want to achieve, creates lasting transformation. Overcoming Psychological Barriers: Dive into the insights from Poorna Bell's book, "Stronger," as we explore the theories behind psychological barriers in fitness. Uncover the keys to breaking through those barriers and reclaiming your motivation. Uncovering Your Personal Fitness Why: Join me in a reflective exercise that will help you dig deep and uncover your unique fitness why. Explore your values, beliefs, and the impact you want to make in your life. How Your Fitness Why Keeps You Going: Discover the practical benefits of having a clear why and how it helps you maintain motivation. Get ready for some personal stories and relatable anecdotes that will make you go, "Yes, that's so me!" Laugh, nod along, and feel understood as I share relatable experiences Join me for moments of self-discovery and inspiration that will make you say, "Wow, I never thought of it that way!" Get ready to tap into that sense of achievement, increased energy, and overall well-being that comes from staying committed. Join your Fitness Besties on this adventure, and together, let's uncover your fitness why and conquer any obstacle that comes your way. Get ready to become the strongest, healthiest version of yourself. Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27466023
info_outline
1. Welcome to Fitness Besties: Meet your host and learn about the vision behind the podcast
07/07/2023
1. Welcome to Fitness Besties: Meet your host and learn about the vision behind the podcast
Welcome to Fitness Besties, the podcast where you'll never have to go it alone on your fitness journey. I'm Lisa, your friendly fitness coach, and I'm thrilled to be here with you on our very first episode. Whether you're just starting out or already on your way, this podcast will be your trusted companion, providing guidance, support, and motivation. The Power of Community: Going it alone on a fitness journey can be tough. That's why having a supportive community is crucial. Surrounding ourselves with like-minded individuals who share our goals and values provides inspiration and accountability. In this podcast, we'll explore the challenges of going solo and highlight the incredible benefits of a supportive community. Your Newest Bestie: I'm Lisa, your fitness coach and newest bestie. I've had my own fitness journey, from ballet to teaching dance and working in the fitness industry. I understand the difficulties of fitting health and fitness into a busy life. My commitment is to provide practical tips and science-backed advice tailored to your packed schedule. The Vision for Fitness Besties: So, what is the vision behind Fitness Besties? It's simple—to build a supportive community that feels like hanging out with your best friends. I want this podcast to be a place where you can come as you are, find the support you need, and feel empowered to prioritise your health and well-being. The focus is on creating a lifestyle that enhances our overall well-being. I want to empower you to become a stronger, healthier version of yourself. Together, we'll explore ways to incorporate fitness into our busy lives without sacrificing our sanity or our social life because that is very important. What to Expect: Each episode will bring you expert advice, real-life stories, and practical tricks you can implement right away. We'll cover topics like finding a workout routine that works, quick workouts for busy days, and improving mental health through fitness. Get ready for engaging conversations and a supportive community. To wrap up: Thank you for joining me on this episode of Fitness Besties. With the community's support, we'll motivate each other, celebrate successes, and overcome obstacles together. Don't miss the next episode—subscribe now and be part of the empowering conversations. Let's embark on this journey together towards a stronger, healthier you. See you soon Come and say hi on Instagram Grab my FREE Busy Women's Fitness habit tracker
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27400473
info_outline
Welcome to Fitness Besties with Lisa Dawn Beckwith
06/27/2023
Welcome to Fitness Besties with Lisa Dawn Beckwith
Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast. I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together. In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise. I want to help you achieve your goals while maintaining your sanity and social life. This is where you can finally wave goodbye to going it alone on your fitness journey! Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself. Tune in for weekly episodes every Friday Connect with me and come and say hi over on Speak to you soon x
/episode/index/show/5e6f0b58-78b5-43e5-aead-e376f659973b/id/27297063