Listen to this if you struggle with meal planning
Release Date: 04/25/2024
14: 10 things to declutter in 5 minutes
'Mama, What's For Dinner?'
Let's talk decluttering! You'll love the small, quick, but effective decluttering projects I have prepared for you today. These 10 things you can declutter will only take you 5 minutes each, and will encourage you to get moving. We all have to start somewhere, and any one of these projects is a great way to start. You don't want to miss out on my practical advice on tackling decluttering projects in five-minute increments, friends! Links mentioned in this episode You know what will give you extra time on your hands to do more of this? A meal plan! Download mine for free here: Connect with...
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13: 8 easy BBQ cleaning hacks
'Mama, What's For Dinner?'
I'm excited to share 8 effective and easy barbecue cleaning hacks to transform this daunting task into a simpler and faster process, so you too can make more use of your grill this summer. These hacks range from utilizing steam, baking soda, and vinegar, to more unconventional methods like using an onion or a dishwasher. I also dive in to tips on preventing future build-up easily and effectively. Tune in so I can hep you reduce the hassle of barbecue cleaning and encourage more enjoyable grilling experiences. Links mentioned in this episode My FREE 7 day meal plan schedule,...
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12: Pantry essentials for healthy snacking
'Mama, What's For Dinner?'
Join me as I share practical tips for easy and nutritious family feeding tips, focusing on pantry essentials for healthy snacking. This episode is a great follow-up to the previous one (episode #11 - 45 fast & healthy snack ideas). I emphasize the importance of having the right ingredients for these snacks readily available in your pantry, fridge, and freezer and go through a comprehensive list of food items to keep on hand. My goal is for you to eliminate food-related stress, help you and your family eat better, and make meal planning and preparation more efficient. Links...
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11: 45 fast & healthy snack ideas
'Mama, What's For Dinner?'
In this episode of the 'Mama What's For Dinner' podcast, I practical ways for families to enjoy healthy snacking while saving time and avoiding stress. My 45 fast and healthy snack ideas categorized into 'grab and go,' 'one minute prep,' and 'batch prepared' snacks. These ideas are geared towards those always on the hunt for quick, nutritious options amidst a bustling day. Links mentioned in this episode List of pantry essentials I like to keep on hand: Blog post: How I maintain my weight -
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10: 10 ways to make any room look instantly cleaner & tidier
'Mama, What's For Dinner?'
This episode is packed with practical advice for busy moms looking to create cleaner, tidier spaces with minimal effort. My passion for organization and tidiness is at the heart of this episode, and I share 10 simple yet transformative tips for making any room of the house look and feel instantly tidier and cleaner. These tips are easy to follow through, and will help you achieve calm and order in a matter of minutes. Follow me on Instagram!
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9: 5 Steps to Create Meal Plans That Fit Your Family's Unique Tastes and Needs
'Mama, What's For Dinner?'
There is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need. In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your family and your needs. I share my five-step process for creating customizable meal plans that cater to the unique dietary needs of each family member, making it possible and easy for you to be able to meal plan. Once you go through this...
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8: How to meal plan - the complete step-by-step that will work (no matter how busy you are)
'Mama, What's For Dinner?'
Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules. Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered. My system is simple, easy, and doable not just in the moment, but it will work for you long-term. This episode is rich with tips for mothers aiming to conquer the kitchen chaos and reclaim their evenings for more enjoyable activities - as I cover the complete step-by-step to a meal planning system that has been proven to work. We can do this together, in my . Learn How...
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07: Slash your grocery bill in half
'Mama, What's For Dinner?'
Tune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals. I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys. I also talk about choosing affordable staples, buying in season and more. This episode is packed with actionable advice to make savings at the grocery store straightforward, aiming to alleviate the stress of mealtime preparation and budgeting. Learn How To Meal Plan Challenge...
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06: Meal planning saves you more time than you think
'Mama, What's For Dinner?'
Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress. I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible. I also touch on other tactics like meal prep opportunities and getting the family involved in the kitchen, plus more valuable insights that will have you feeling inspired while picking up tips to make your meal planning more efficient and...
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Listen to this if you struggle with meal planning
'Mama, What's For Dinner?'
If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place. In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts. Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importance of syncing your meal plan with your calendar to avoid last-minute stress. Plus, I'll share the importance of keeping a list of go-to meals on hand for those busy...
info_outlineIf you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place.
In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts.
Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importance of syncing your meal plan with your calendar to avoid last-minute stress.
Plus, I'll share the importance of keeping a list of go-to meals on hand for those busy days when time is limited but you still want to serve up a delicious and nutritious meal for your family.
Perfecting your meal plan may take some trial and error, but with these expert tips, you'll soon find a system that works for you and your family, leaving you feeling organized and empowered to tackle dinnertime with ease.
So, grab your headphones and let's get started!
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
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