3 simple ways to strengthen your relationship today
Rock Solid Relationships
Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription." Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration
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If we could go on a walk together (my birthday gift to you)
Rock Solid Relationships
As I celebrate one more year of life, I have felt very reflective about the lessons I've learned over the past 12 months. There have been many, but self-trust and a deeper trust in God have been the most powerful. If you and I could go on a walk together, this episode is what I would want you to know. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration
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Being on the Same Team with Taylor and Trey Poulter
Rock Solid Relationships
This week I interview my clients and major success stories, Taylor and Trey Poulter. They are beautiful examples of what it looks like in a real life marriage to be on the same team. They have built a successful travel business together. You can follow them on instagram Get ready to be inspired. Buy your copy of It Just Takes One on Amazon Write a review Sign up for weekly inspiration
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When your child comes to you with big emotions
Rock Solid Relationships
This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective. You can find the entire episode Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration
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Becoming an Illuminator
Rock Solid Relationships
Becoming an illuminator is a concept I learned from David Brooks in his book It is a skill that will help you deepen all of your relationships. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration
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Tell Me More About That
Rock Solid Relationships
The next time you find yourself disagreeing with someone, instead of arguing your case, I encourage you instead to gently and sincerely say, "Tell me more about that..." You don't have to agree. You don't have to pretend. Just listen. Seek to understand. It will change the way you see humanity. It will change your relationships. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration
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Bypassing Grief
Rock Solid Relationships
Is grief looming over you? Maybe you are preparing to send a child off to college like me, or you've just experienced a loss of some other kind. I see you. This podcast is for you and those you love who are experiencing grief of any kind. Sign up for weekly inspiration Book a chat with me
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Letting Others Voluntarily Evolve
Rock Solid Relationships
Allowing others to voluntarily evolve means that we don't need them to change so that we can have the relationship we want with them. Allowing others to voluntarily evolve is part of seeing them as their highest self, one of the 5 pillars of rock solid relationships. It feels great to be in a relationships with someone who allows you to evolve at your own pace. And a secret? It feels great to let go and ALLOW OTHERS TO EVOLVE at their own pace. This podcast was inspired by the book by David Brooks, . Buy your copy of It Just Takes One on Amazon ...
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Girl Drama
Rock Solid Relationships
If you struggle to trust other women, or find that your daughters get sucked into a lot of girl drama, or if that one sister-in-law just ruins every family reunion for you, this podcast will help. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration
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Executive Time Each Week
Rock Solid Relationships
Executive time is an hour each week where you work ON your life instead of being IN your life. Listen in for how to do just that to create the life and relationships you want. Buy your copy of It Just Takes One on Amazon Sign up for weekly inspiration
info_outlineIs grief looming over you? Maybe you are preparing to send a child off to college like me, or you've just experienced a loss of some other kind. I see you. This podcast is for you and those you love who are experiencing grief of any kind.
Sign up for weekly inspiration here.
Book a chat with me here.