CAN A WORKOUT FIX YOUR MENTAL HEALTH? | The 3Gs Fitness Podcast | Ep. 63
Release Date: 08/24/2025
A 3Gs New Year 2026: Staying Motivated When Results Take Time | The 3Gs Fitness Podcast | Ep. 81
The 3Gs Fitness Podcast
New year, new goals. In this episode, the 3Gs break down what really keeps people consistent once the New Year motivation fades. Coach Michael argues results are the biggest driver, while Coach Kael and Coach Cisco push the importance of relationships, purpose, and knowing your “why.” They talk about why people fall off by spring, how trainers keep clients on track, and how to blend old school grit with modern coaching. Cheers to 2026, and shout out to Felix behind the scenes. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: CONNECT WITH US ON...
info_outline
A 3Gs Christmas 2025: Fitness, Family, and the Holiday Slowdown | The 3Gs Fitness Podcast | Ep. 80
The 3Gs Fitness Podcast
In this holiday episode, the 3Gs talk about what fitness really looks like during Christmas. Gym attendance drops, routines loosen up, spending goes up, and motivation gets harder to hold onto. The coaches break down why December is a natural slowdown, how trainers and clients usually handle it, and why tapering your workouts is often better than quitting altogether. They also get into holiday stress, budgeting, family time, expectations around weight gain, and why January always feels like a reset button. A laid-back Christmas conversation about staying consistent, enjoying the season, and...
info_outline
Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79
The 3Gs Fitness Podcast
In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym. ...
info_outline
From Yoga Prodigy to Massage Therapist with Saeli Kawakami | The 3Gs Fitness Podcast | Ep. 78
The 3Gs Fitness Podcast
In this week’s episode, the coaches sit down with licensed massage therapist Saeli Kawakami, whose journey started at just 12 years old when she began teaching yoga. She walks us through how that early start led her into massage therapy, pain management, and functional recovery work. Saeli breaks down tight hips, neck tension, sciatica, trigger points, stress patterns, and why so many people deal with the same issues. The crew also gets into mobility, posture, athletes, office workers, emotional tension, and what clients actually feel during a session. A calm, informative conversation with...
info_outline
Boomers, Millennials, and a Fitness Debate We Didn’t Expect | The 3Gs Fitness Podcast | Ep. 77
The 3Gs Fitness Podcast
In this week’s episode, the coaches dig into how each generation sees fitness in 2025, and things get a little more heated than planned. Michael breaks down what being “fit” looks like for Boomers, Cisco explains the millennial perspective, and Kael pushes back when assumptions start flying. They compare balance, mobility, strength, recovery, and how age changes the way people approach training. It’s a mix of insight and friendly chaos that shows how different generations think about staying healthy today. New episodes every Sunday! You can find the video for this podcast on our...
info_outline
Can Thanksgiving Ruin Your Progress? The Coaches’ Honest Take | The 3Gs Fitness Podcast | Ep. 76
The 3Gs Fitness Podcast
This week we take on a big holiday question: can Thanksgiving eating actually ruin your progress? The coaches break down portion control, cravings, dessert habits, leftovers, small-plate strategies, and how one big meal compares to an entire week of training. We also talk about why people gain weight during the holidays, how to manage calories without stressing, and the simplest way to get back on track the next day. If you want realistic fitness advice for Thanksgiving and the rest of the holiday season, this episode covers it. New episodes every Sunday! You can find the video for this...
info_outline
Colon Hydrotherapy Explained with Natalie Davis | The 3Gs Fitness Podcast | Ep. 75
The 3Gs Fitness Podcast
This week the 3Gs sit down with holistic health practitioner Natalie Davis to break down colon hydrotherapy. She explains how constipation affects energy, sleep, digestion, hormones, and even long term disease risk. Natalie shares real stories from her 39 years in practice, including how detoxing, hydration, and consistent lifestyle habits can support gut health and overall longevity. The guys ask about common issues like sluggish bowels, backed up lymphatic systems, stress and cortisol, gallstones, and why so many people walk around feeling tired and inflamed. Natalie also talks about her...
info_outline
The Secret to Gains You’re Sleeping On: How Rest Builds Muscle | The 3Gs Fitness Podcast | Ep. 74
The 3Gs Fitness Podcast
This week the 3Gs talk about how sleep affects stress, recovery, and muscle growth. From cortisol and REM sleep to late night workouts and sleep apnea, they break down how rest impacts everything from strength to fat loss. Coach Cisco shares his own experience managing sleep apnea and how quality sleep changed his performance in the gym. Coach Michael talks about the connection between stress and recovery, while Coach Kael (not Kyle) explains why deep sleep is when your body actually builds muscle. If you want to get stronger, recover faster, and stress less, this episode will show you why...
info_outline
Chasing 700 lbs with “J” Jovonte & Coach Tommy Staup | The 3Gs Fitness Podcast | Ep. 73
The 3Gs Fitness Podcast
This week the 3Gs welcome powerlifter “J” Jovonte and Coach Tommy Staup of The Bunker Athletics to talk about chasing big numbers, mastering form, and building the mindset for strength. “J” shares how he pulled over 660 lbs without a belt, why he trains with lifters stronger than himself, and what keeps him pushing toward a 700 lb deadlift. Coach Tommy breaks down the strategy behind record-level training and how he builds athletes who perform under pressure. If you want to understand what separates good lifters from great ones, how mindset drives performance, and why strong coaching...
info_outline
BONE BROTH: WHY COACH MICHAEL SWEARS BY IT | The 3Gs Fitness Podcast | Ep. 72
The 3Gs Fitness Podcast
This week the 3Gs talk all about bone broth protein, what it is, how it is made, and why it is a key part of Coach Michael’s daily routine. He shares how he mixes unflavored bone broth into his morning coffee, why he avoids added sugar and soy, and how collagen and amino acids support his joints and recovery. Cisco and Kael ask about his supplement lineup, from creatine to essential amino acids, and how staying consistent keeps him strong and active (even if the guys keep aging him up to 73). If you have ever wondered whether bone broth actually helps with longevity, joint health, or muscle...
info_outlineCan a workout really fix your mental health? In this episode of The 3Gs Fitness Podcast, the coaches dive into the connection between exercise and mental health and things get heated.
Coach Michael brings his old school no nonsense perspective: the gym is for training, not talking about feelings. Meanwhile, Coach Cisco and Coach Kael argue that personal training goes beyond sets and reps, and that supporting clients’ mental health is just as important as building strength.
From exercise as an antidepressant, to whether trainers should act like life coaches, to the generational clash in coaching styles, this debate will make you rethink what the gym is really for.
New episodes every Sunday!
You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast
CONNECT WITH US ON INSTAGRAM: @the3gsfitness